How can a woman increase female hormones? How to increase male hormones. What causes persistently low estrogen levels?

Modern medicine considers the concept of estrogens - these are female sex hormones that are found in both the body of women and men, but in Not large quantities. In a woman’s body, these hormones increase after fertilization, but if they increase significantly in a man’s body, then this is not very good sign, and may be the beginning of the tumor process.

Three main types of estrogens

To understand exactly how hormones affect the body, it is necessary to consider each one. All three types carry an important meaning for the organism as a whole, during different phases menstrual cycle.

• First on the list is the female sex hormone Estradiol. The principle of action of the hormone is to improve the condition of the skin, muscle mass, as well as visual acuity.
• Estrone is a hormone found in adipose tissue. The hormone has a negative effect. Its increase in the body may indicate neoplasms of different nature. As a conclusion, we can say that the lower a person’s body weight, the less hormone production, and accordingly the risk is significantly reduced.
• The next important hormone is Estriol. It should be noted that Estriol is a purely female sex hormone. It is produced in significant quantities only after fertilization of the egg, therefore this hormone should be completely absent in men. Otherwise, this may indicate various violations or about tumor processes.

Why does the female body need estrogens? It should be noted that if we see a woman with velvety skin and a beautiful figure, then this is the effect of estrogen. They give beauty and charm to female representatives. Estrogens prepare the female body for motherhood. Thanks to them, the uterus grows, distributes adipose tissue, the pelvis is growing, and so on.

Lack and excess of estrogen in the female body

Women often face hormonal problems such as excess or lack of estrogen. Each of the problems has a negative effect on the female body. It is necessary to consider each of the problems individually.

With an excess of sex hormones estrogen, as a rule, body weight increases. The second sure symptom is long, protracted menstruation, as well as atypical bleeding between menstrual cycles. High level hormone can cause mood changes that fluctuate in different sides, from melancholy, to attacks of aggression. Problems with skin are also a symptom of increased estrogen, mainly acne. The next step in addressing the topic of estrogens is to consider such a question as low level female sex hormones. This condition is called deficiency.

The first condition that needs to be ruled out is tumor process in the pituitary gland. It is this gland that is responsible for the production of female sex hormones. Therefore, you should pay attention to the fact that very often pituitary tumors are the cause sharp decline estrogen levels.

The next factor in reducing hormone levels can be any hidden genetic disease or sudden problems with thyroid gland, which prevents you from raising the level.

Estrogens can drop sharply in women who follow unwise diets or in teenage girls during puberty. Menopause is also one of the main factors in reducing estrogen levels. Patients who are entering the menopausal phase should monitor their levels.

Methods to correct estrogen imbalance vary. It should be noted that only a doctor should adjust the level of sex hormones in women. It is wisely selected therapy that can as soon as possible and stabilize the patient’s condition without loss to the body. There are both medicinal methods to eliminate the problem, such traditional medicines are used for hormonal imbalance.

How to increase estrogen in women with folk remedies

Increase estrogen folk remedies quite affordable. Properly selected medicinal herbs are a powerful estrogen stimulator. There is variety medicines which are made from herbs. Sage and honey are excellent helpers in stabilization hormonal balance. It is necessary to prepare an infusion based on these two components. To do this, pour boiling water over the herb, let it brew, and take the infusion with the addition of honey.

1. The strongest estrogen stimulants include plants such as plantain, raspberries and hops. Knowing everything beneficial features components, you can prepare infusions that will raise the level of hormones and fix it for a fairly long period.
2. The next remedy is hibiscus. Plant-based teas help correct imbalances. Daily use tea based on hibiscus petals will help restore balance without adding additional funds. The tea is brewed for an hour and consumed in unlimited quantities.
3. Nettle. Her healing properties go far beyond stabilizing hormonal balance. But here too, this plant is noted as a strong estrogen stimulant. The brewed infusion must be infused for 12 hours and taken three times a day. Under the influence of such an infusion, estrogen levels can increase very quickly.
4. Hops and mint are excellent compounds that can be used to slightly increase hormone levels. Hops, in addition to the phytoestrogenic effect, has the ability to have a beneficial effect on the figure.

Properly selected foods have an increasing effect on estrogen levels. A nutritionist will help you choose the right components of an estrogen-boosting diet. Daily consumption of legumes increases the level of female sex hormones. Beans, lentils, beans and peas - irreplaceable helpers in the fight for health.

Vegetables and fruits are mostly sources of estrogens. The main representatives are those that mostly contain vitamin C and E, namely pumpkin and tomatoes. Spinach, citrus fruits, strawberries, blackberries are irreplaceable sources of phytohormones. Grapes affect the female body, and mainly hormonal system in a positive way. Based on this concept, it would be very useful to indicate that drinking dry red wine has a beneficial effect on hormone levels. But there is a warning - you should not overdo it with the amount of “medicine” you drink.

Without exception, all dairy products are one whole estrogen. It doesn’t matter whether it’s milk, kefir, cottage cheese or yogurt. A little increased estrogen observed in people who daily large quantities consume products of this type.

Eating flax in food not only increases hormone levels, but also has a beneficial effect on the female body as a whole. Can be consumed daily linseed oil, you can bake goodies by sprinkling with flax seeds. Flax is a source of phytoestrogens, and its constant use is great way restore the beauty and youth of the entire body as a whole.

Continuing the topic of estrogens that food contains, I would like to note that seasonings and spices can increase their level. Everyone knows that salt has a detrimental effect on the human body, so instead of salt, you can add sage or garlic to your food.

To summarize, it should be noted that not only the traditional approach using medicines, but also traditional medicine methods can have a beneficial effect on the level of female sex hormones, giving health and beauty to the body. A woman who has complete balance always has high-quality, glowing skin, stable mood and a regular menstrual cycle, and these components are one of the principles of the health of the body.

Low estrogen levels are a hormonal imbalance that can be caused by a number of reasons. In women without hormones, the functioning of the reproductive and other systems, especially the heart and bones, is disrupted.

Increasing estrogen in a woman’s body is especially important for childbirth and postmenopausal age.

To increase estrogen, significant priority is given medications. At the same time, changing your lifestyle, attitude towards your body, using natural sources helps improve the overall functioning of the body.

Nutrition and sports

The hormonal background of the body is interconnected. Thoughtful and rational approach helps to lifestyle woman increase estrogen levels.

1. Care should be taken to stop smoking. Tobacco provokes vasospasm, which negatively affects blood circulation in the reproductive organs. It is also highly undesirable to smoke while taking contraceptives, due to the increased risk vascular disorders.
2. Regular physical exercise . In women, estrogens are produced, in addition to the ovaries, by adipose tissue. Therefore, with a lack of adipose tissue, there may be a decrease in estrogen levels. But it is moderate, especially cardio, exercise that improves the condition of blood vessels and blood circulation in the pelvic organs. You can use yoga, Pilates and other static exercise techniques to gain flexibility and muscle development without an obvious decrease in lipid tissue.
3. Proper nutrition . High-carbohydrate, low-fat diet reduces the amount of estrogen. The opposite situation is when, due to excessive excess weight, the functioning of the ovaries deteriorates, since the estrogen-producing function is taken over by lipid tissue. Also, adipose tissue produces more estrone than estrone, and it has an increasing effect on the risk of breast cancer. Balance is important - find out the amount of fat per day for your weight and age.

Best source– Omega3\Omega6 fatty acid. Additionally, they are beneficial for blood vessels and are easier to metabolize by the body. Recently, their effect on reducing depressive symptoms. Sources of these acids:

• Fatty sea fish and seafood,
• Seaweed,
• Sesame oil,
• Olive oil.

1. Control the amount of sugar. Big number Carbohydrates increase weight gain, while the positive effects of fatty acids on the body do not appear. Additionally, sugar can lead to hormonal imbalance, especially after 50 years, increasing the risk of developing stage 2 diabetes. In turn, insulin sensitivity is associated with pathologies of reproductive hormones.
2. Drink coffee. Moderate coffee consumption - about two cups a day- May improve estrogen levels. Unfortunately, there is no evidence to support the effects of caffeine on fertility.

Increase with folk remedies

To replenish estrogen in women folk remedies usually resort to the use of phytoestrogens and herbs that stimulate estrogen activity.

Phytoestrogens are broad group plant compounds whose structure is similar to human estrogens.

Since the body does not have enzymes responsible for converting plant hormone-like substances into human hormones, they unable to produce estrogen in the right quantity.

Phytoestrogens can compete with their own estradiol, interfering with the action or production of the hormone by the ovaries.

Considering that there is no exact data about How will estrogen increase in the body?, receiving them from plant sources, dont clear how to increase estrogen only due to phytoestrogens.

• Soy. Of its phytoestrogens (isoflavonoids), equol makes a significant contribution. Structurally, it is significantly similar to the female hormone estrogen. Application soy products reduces the frequency of menopausal hot flashes. They also reduce the risk of vascular diseases and the development of osteoporosis in postmenopause.
• Linen. The seeds contain lignans. Their effects on the body are similar to isoflavones, and therefore somewhat reduce the risk of postmenopausal complications.
• Hop. The activity of its phytoestrogens is quite high. Despite conflicting data, hop extract is used in the form of tinctures or as part of preparations:
• Novo-Passit,
• Sedavit,
• Urolesan.

Not all plants containing phytoestrogens can be food additives and there is no data on their effect on the further health of the body in traditional medicine. Eg:

• Red clover is medicinal plant.
• Alfalfa, like clover, causes reproductive problems in sheep, but the ability to increase hormone production in humans.

Some phytoestrogens may contain:

• wheat,
• apples,
• barley,
• carrot,
• oats,
• dried fruits ,
• grenades.

Herbs that can help increase estrogen levels in women:

• fenugreek,
• sage,
• black cumin,
• wheat germ,
• parsley.

They are used in the form of capsules, teas and tinctures.

Drugs helping raise the level estrogen

Natural analogues

Tablets that provide increased levels female estrogens, may contain both natural analogues of hormones and synthetic ones. Gels and injections for intradermal administration are also used.

17b- estradiol- is optimal for increase biological estrogens and provides all the necessary effects that are associated with hormonal therapy in women. Additionally, they have a positive influence on the reduction premenstrual symptoms . Preparations:

• Estrogel
• Angelique
• Divigel

Estrone- Rarely used for excessive weight. An increase in body fat increases the value of estrone relative to estradiol, so the use of medications containing it can increase the imbalance, further reducing metabolism. And also its increase increases the risk of cancer of the uterus and breast. Preparations:

• Femara
• Estrone

Estriol- weak estrogen produced by the placenta. non-pregnant women have low value. Preparations with this hormone are not often used, as they are not able to increase the protective effect on the nervous and skeletal system:

• Estrovagin
• Estriol
• Estrocade

Synthetic

Synthetic forms are slightly different chemical structure, but their impact is higher, which is why their use is successful in increasing estrogen.
Ethinyl estradiol - used in birth control pills. It is often used before menopause to regulate the cycle, reducing PMS symptoms. Preparations:

• Logest
• Yarina
• Lindined

Estradiol valerate is a synthetic estrogen that is more active than estradiol. Used when it is necessary to correct hormonal levels during the postmenopausal period. Preparations:

• Proginova
• Klimonorm
• Klymen

Do not use drugs or supplements to increase estrogen without evaluation and consultation with your doctor.

Estrogens are hormones that are produced in the ovaries and are responsible for a woman’s ability to reproduce. This group includes:

• estrone;
• estriol;
• estradiol

They regulate menstrual cycle, affect the formation of internal and external genital organs during adolescence, and in more mature age prevent the development of atherosclerosis and lower cholesterol levels in the blood. Amount of calcium in female body is also under their control.

Symptoms of Low Estrogen

Insufficient estrogen causes infertility or the development of osteoporosis. A deficiency of the female hormone affects, first of all, the functioning of the body and appearance:

• Hair becomes dull and brittle, so-called autumn hair loss is observed.
• The skin of the face turns pale and early wrinkles appear on it.
• The general begins early aging the woman's body, the breasts fall, lose shape and attractiveness.
• Hair appears in those places on the body where its presence is characteristic of a man.
• Bones and teeth are no longer sufficiently saturated with calcium, which leads to their fragility and destruction.
• The figure takes on a more rigid, angular shape.

Having discovered all these symptoms, first of all, you need to consult doctors who know how to increase estrogen levels: an endocrinologist and a gynecologist. Medical specialists will be appointed mandatory examination which includes everything necessary tests, revealing the presence of disturbances in the functioning of the endocrine system and the whole organism.

Treatment of estrogen deficiency

As soon as the results of the examination become known, treatment will be prescribed with means that will help increase the content of the necessary hormone in the woman’s body. If necessary, the doctor will prescribe hormonal pills:

• Tocopherol. A preparation based on vitamin E. Used in complex treatment together with other hormonal medications.
• Premarin. Contains horse estrogen of natural origin. Normalizes hormonal background and the functioning of the whole organism.
• Proginova. Medicine with synthetic analogue estrogen. has a restorative effect on hormonal levels, reduces the risk of developing joint diseases.
• Hemafemin. Natural medicine, contains pantohematogen of maral females. Renders positive influence for the work of the whole organism.

Under no circumstances should you make a decision on your own and start taking them: self-medication can cause harm, since an excess of estrogen leads to various diseases from insomnia to the appearance of various tumors and obesity.

Fat deposits promote the production of estrogen, so very overweight men the level of these hormones is higher than the permissible norm.

And although it is believed that the estrogens necessary for women are completely useless for the male body, this opinion is erroneous. Men need them too, but in a certain quantity. Therefore, the stronger sex is also sometimes faced with the need to increase their level.

In addition to hormonal drugs, the attending physician may prescribe tablets consisting of natural ingredients. They are suitable if the level hormonal disorder is of insignificant nature, since the tablets are natural basis They act extremely slowly and need to be taken for quite a long time.

Foods that increase estrogen levels

Drinking boiled coffee will help increase the amount of estrogen. Instant coffee will not help solve the problem. This method is only good for those who do not suffer from cardiovascular diseases. To achieve this goal you need to include in your diet:

• soy products: milk, meat, flour, yogurt, cheese;
• beef meat;
• fish;
• tomatoes, eggplants, cauliflower, carrot;
• red caviar;
• classic dark chocolate;
• strong black and green tea;
• cereals and legumes: beans, corn, rye, barley;
• fruits: apples, pomegranates, dates.

When estrogen levels are elevated and there is urgency To reduce their content in the blood, you should avoid everything that promotes their active production: alcohol and coffee. You need to go in for sports and try to lose weight, since with a decrease in body fat, the level of estrogen will also decrease.

After completing the course of treatment, tests for the level of the hormone in the blood are taken again. If the level of hormones in a woman’s blood does not increase, then further treatment continues with the appointment of stronger ones hormonal pills.

Traditional medicine recipes

In addition to hormonal pills, there are methods recommended traditional medicine. They are based on the use of various medicinal herbs. Three recipes help best:

Recipe using perennial aloe vera sap. The fleshy parts of the leaves of this plant are kept in the refrigerator for three days. After this, the juice is squeezed out of them. You need to drink the squeezed juice one teaspoon three times a day before meals.

Using plantain. One teaspoon of the seeds of this plant is poured into a glass hot water. Bring to a boil, then keep covered over low heat for another 10 minutes. Remove from heat, allow to cool, then strain. Drink one third of a glass during the day before meals. Plantain seeds can be brewed in a thermos, leaving to steep overnight.

With nettles. Dried leaves of this herb in the amount of 2 tablespoons, pour a glass of boiling water and leave to infuse in a thermos overnight. Strain and drink one tablespoon three times a day. Contraindicated for those who suffer varicose veins, since nettle increases blood clotting.

What you need to know when using herbs?

• Herbal treatment also has its contraindications.
• You will have to take the herbs for quite a long time, usually at least a month.
• It is necessary to do tests periodically during treatment.
• Do not take herbs during menstruation.
• The course of treatment lasts no more than three cycles.
• Alcohol tinctures are made only on medical alcohol, which is diluted up to 40 percent with water.
• Boiling of decoctions occurs only in a water bath.

What else can be done to increase hormone levels?

• For starters, it's worth quitting bad habits. Smoking and alcohol have a negative impact on endocrine system women, which is a suppressive factor for estrogen production.
• Try to drink more often natural coffe, not soluble. Women who drink boiled coffee at least twice a day have more high rate presence of the hormone of youth in the blood. But this method also has negative sides: risk increases gynecological diseases And of cardio-vascular system. For pregnant women, too much caffeine is harmful to the development of the fetus, as it increases the risk of miscarriage.
• But most attention should be paid proper diet , built taking into account the products necessary for the body that affect the normalization of the body’s functioning. The diet can be created with the help of a nutritionist.
• As active additive You can add flax seeds to your diet; they are sold in any pharmacy, are completely safe and are an effective remedy.

Estrogens are the main hormones in the female body. These substances are responsible for feminine beauty, reproductive function, the health status of the fairer sex.

Lack of estrogen leads to serious metabolic disorders, worsens appearance of a woman, makes her infertile. How to increase estrogen levels? First, it’s worth understanding what the hormone estrogen is responsible for.

Synthesis

To begin with, it is worth saying that estrogens are a group of biologically active substances. These include the following metabolites:

• estradiol;
• estrone;
• estriol.

These protein molecules are produced in a woman's ovaries reproductive age. Synthesis occurs in small amounts in another gland internal secretion– adrenal glands. However, the contribution of this organ to the production of substances is very small.

Estrogens pass whole line biochemical changes before becoming an active metabolite.

The substances are directly synthesized from androgens - male sex hormones, and those, in turn, from cholesterol.

As a result of the production of glands biological substances the normal level of hormones in the blood is formed. In an adult, healthy woman the indicator is 15–190 pg/ml. The serious range in which the norm lies depends on the phase of the menstrual cycle, previous births and other physiological processes. If serious deviations from the norm are detected in the blood, the doctor begins to look for the cause of the pathology.

Function

What is estrogen responsible for in women? It is not possible to answer this question in monosyllables, since estrogens play a large role in the body. The functions of substances in this group include:

1. Reproductive. The large number of effects that estrogens have on the genitals allows a woman to become pregnant and safely give birth to a child. Under the influence of estrogen, cells of the inner lining of the uterus are produced, the egg matures, and blood is delivered to reproductive organs, the mammary glands function correctly.
2. Differentiation of secondary sexual characteristics - it is under the influence of these biological substances that a woman acquires her special appearance. Hormones are responsible for the formation of breasts, the silhouettes of a woman’s body, and the development of the genital organs.
3. Effect on metabolism. Estrogens have active influence on many organ systems. In particular, they regulate the level blood pressure, cholesterol and calcium metabolism, liver and bone function, condition nervous system.

From the above, it becomes clear that estrogen deficiency in the body leads to serious disruptions in its functioning. Why does a lack of the hormone occur, and how to increase estrogen levels? It's worth looking into it in more detail.

Lack of estrogen

Estrogen deficiency is formed in the female body as a result of the action pathological processes, and in the absence of diseases in the postmenopausal period.

These two factors in the development of deficiency are fundamentally different mechanisms and methods of correction.

Pathological causes

There are conditions that are not related to a woman’s age that lead to pathological hormone production. Pathological estrogen deficiency occurs due to the following reasons:

1. Congenital underdevelopment of the ovaries.
2. Disorders of the pituitary gland and hypothalamus - tumors of the nervous system, traumatic brain injury, hemorrhage, strokes.
3. Poor nutrition of women serious violations diets.
4. Cachexia, weight loss, sudden loss body weight.
5. Excessive physical and mental stress, stress.

Symptoms of these pathological conditions occur faster and are more pronounced than with a lack of estrogen during menopause. Therefore, such reasons should be corrected when first detected.

Menopause

Estrogens in the blood of women decrease even in the absence of pathology. This is most typical during menopause.

During menopause, a woman experiences a natural decrease in estrogen levels.

This condition is a protective natural mechanism that ensures the birth of healthy offspring in the population of women of young, reproductive age.

To avoid unpleasant consequences deficiency, some women gynecologists prescribe replacement hormone therapy contraceptive drugs.

Symptoms

The problems a woman faces with low estrogen levels affect many body systems. Symptoms are associated with a restructuring of metabolism in organs and tissues due to a deficiency of biological substances. It is possible to eliminate the manifestations if you find the cause in time and start treatment.

Symptoms caused by estrogen deficiency:

1. Premature aging.
2. Increased fragility of hair and nails, dry skin and mucous membranes.
3. Body hair growth male type, increasing the length of body hair.
4. Symptoms from the genital organs – dry mucous membranes, vaginal dysbiosis, decreased libido.
5. Menstrual irregularities.
6. Pain during menstruation.
7. Infertility.
8. Damage to the nervous system - headaches, increased weakness and irritability, decreased memory and intellectual abilities.
9. Symptoms of calcium deficiency - osteoporosis, high risk fractures.
10. Sweating, insomnia.

Numerous manifestations of hormone deficiency lead a woman to the question: “How to increase estrogen in the body?” Only an experienced obstetrician-gynecologist can give a complete answer to the question.

Treatment

Eliminating the cause pathological condition not always possible. To find the source of the hormone deficiency, doctors conduct a series of diagnostic procedures, which do not always indicate a problem.

For therapy purposes, changes in the patient’s lifestyle, including her diet, are used. In addition, they are widely used hormonal drugs.

Sometimes you have to resort to surgical intervention to remove a tumor that prevents the gland from functioning properly.

Effects of folk remedies are widely used by most women, but have questionable effectiveness.

Diet

It is quite difficult to identify foods that directly increase hormone levels. However, by changing your diet, you can increase the production of the hormone in the endocrine glands.

Foods that are helpful in eliminating deficiency:

1. Vegetables, raw and steamed. Estrogen precursors are found in large quantities in cabbage.
2. Products containing fiber. These include fruits and vegetables, beans, and plant seeds. By normalizing the digestive process, these products help proper assimilation substances.
3. Flax seeds contain lignins; these metabolites are converted in the body into enterodiol, which has a beneficial effect on the exchange of hormones in the glands.
4. Soy and others legume products. In addition to protein molecules, they contain vitamins and microelements that normalize metabolism.

Eating foods that increase the level of female hormones is often not enough. It is necessary to fill the diet with vitamin components, eliminate alcohol consumption, lead healthy image life.

Drug treatment

If they are used to increase estrogen in women, the use of the medicine should be monitored by a gynecologist. He will select the dosage, as well as the drug itself, suitable for woman according to indications and her age.

The remedies are also used in the event of menopause when pathological symptoms lack of hormone. In this case, the prescription regimen is called hormone replacement therapy.

Folk remedies

The norm of hormones in the body according to adherents traditional medicine can also be achieved using folk remedies. However, professional doctors treat this method with caution. In order for estrogens to reach the required values, the following are used:

• Plantain seeds in the form of a decoction.
• Raspberry leaves in a steam bath.
• Prutnyak fruits in boiling water.

Before use, you should consult your doctor to determine

A normal level of female hormones is necessary to maintain the health of the body, so if they are deficient, many are interested in how to increase the active substances. This article will answer this and other questions.

Female hormones (estrogen group) play important role in the body not only of women, but also of men. These active substances regulate hormonal levels, improve the absorption of minerals, strengthen bone tissue in the body, and help immune system fight diseases and much more. Their deficiency negatively affects the condition of all organ systems, therefore, if the level of female hormones is reduced, it needs to be increased in order to avoid health problems.

Why are female and male hormones needed?

Before you start increasing the amount of hormones, you need to understand a little why a certain amount of female and male active substances is needed at all, because they play an important role not only in the formation of the reproductive system and support of reproductive function.

Female hormones

These include estrogen, progesterone, oxytocin, prolactin, FSH and others. To say that these hormones are “female” is not entirely correct, because men also have them in small quantities. In addition to the formation of eggs in follicles, the development of secondary sexual characteristics and other sexual processes, the estrogen group is involved in mineral metabolism, especially calcium and phosphorus.

They are involved in the process of accumulation of minerals in bone tissue, and also control the release of these substances from it. This dependence on regulation has already been tested and proven, because in women after menopause, estrogen levels sharply decrease and they more often suffer from problems with joints and bones, while men whose female hormones constantly fluctuate within normal limits feel much better.

The estrogen group is also involved in the body's immune response, enhancing the effect of antibodies by stimulating protective blood cells to fight germs. Fat metabolism cannot occur without female hormones, so if their levels fluctuate, problems with excess weight arise.

Male hormones

Therapeutic procedures include:

• massage (especially the lumbar area);
• phyto-barrels with special fees herbs;
• warm wraps;
• baths with decoctions and so on.

All this can be done in a salon or at home. To increase the level of female hormones in the body, you can take baths with decoctions:

• chamomile;
• hop cones;
• nettle;
• lemon balm;
• dandelion root.

If you decide to have a massage, then take almond, flaxseed, pumpkin or nut oil instead of creams or regular massage products.

Attention, remember that people with heart and vascular diseases, predisposition to heart attacks, work disorders lymphatic system You should not carry out any warming procedures without first consulting a doctor.

Day mode

No matter how trivial it may sound, but from simple mode a lot depends on the day. For example, with a lack of sleep, a lack of unsaturated fats in the diet, and constant sedentary mode, the synthesis of the estrogen group is disrupted, so in order to increase the level of female hormones, it is necessary to make improvements in the body itself.

1. First of all, sleep! 7-8 hours is optimal for the body, do not deprive it of this time for rest and recovery.
2. Secondly, add nuts to your diet sea ​​fish, egg yolks, dried fruits, flax seeds and fish fat, because these foods contain unsaturated fats, which are the basis for the synthesis of estrogen. But do not try to replenish lipids with fatty or fried foods, because such substances are saturated and can further reduce hormone levels.
3. Third, move more. Female hormones are produced only by the genitals, which are located in the pelvic area. If this area is poorly supplied with blood, then synthesis slows down. Do a little exercise in the morning, walk or run more.
4. And the last thing - more vitamins. Not a single synthesis process can proceed without them, so take vitamin and mineral complexes or add more to your diet fresh vegetables, fruits, berries, nuts, fish and dairy products.

Medicines

They can only be prescribed by a specialist (endocrinologist or gynecologist) after a detailed blood test for hormonal levels. Usually prescribed contraception, containing various (depending on the company, type) female hormones. These pills normalize general background, women's menstrual cycle improves and the level of active sex substances increases.

Men (and women who are certain reasons you can't drink oral contraceptives) tablets or injections containing required amount a certain hormone. Well similar treatment short-term (no more than 2 months). During this time work endocrine organs improves, the synthesis of necessary female hormones becomes constant.

Do not prescribe OCs or hormonal medications yourself. This will cause unpleasant consequences:

• metabolic disorder;
• disruption of the menstrual cycle;
• decreased reproductive function;
• endocrine organ disorder, etc.

Traditional methods

It’s worth saying right away that there are no folk recipes will not be able to completely solve the health problem. They may give a slight visible improvement, but any disease, especially hormonal, requires normal clinical treatment. "Grandmother's Methods" can be used as an addition to conventional treatment. This will enhance the effect of the drugs and also smooth out their effect on the body.

Recipe No. 1

Tincture made from hop cones is one of the most popular means to increase female hormones, because this plant contains phytoestrogen - a hormone similar to chemical composition to the human.

1. To prepare a hop tincture, take 3 tablespoons of dried cones per 500 ml of boiling water.
2. Pour it all into a thermos so that the tincture takes longer to steam.
3. The liquid should infuse for 3-4 days.
4. After this, drink 150 ml of the drink before each meal.

Attention, hop cones are contraindicated for women with cysts on the ovaries or uterus, as well as for women suffering from breast diseases. They should not be used by nursing mothers or pregnant women.

Recipe No. 2

Second most popular - flax jelly. It is used to treat peptic ulcers, but we must not forget about its composition, which also contains phytoestrogen and the Omega 3 and Omega 6 complex, which are involved in the synthesis of the estrogen group. This drink will not only help restore hormonal levels, but will also remove toxins from the body.

1. To prepare, take 100 g flaxseed flour(ground flax seeds).
2. Fill them with half a liter of boiling water in a thermos.
3. Leave it overnight, and in the morning pour it into another container through cheesecloth.
4. The resulting jelly can be stored for two days; you can drink it on an empty stomach and before bed, so it will divide the entire prepared volume into 4 parts.

You can also drink teas with chamomile, lemon balm, a decoction of rosehip, barberry, raspberry leaves and linden color. In some pharmacies you can find already prepared preparations to increase female hormones.

Female hormones are very important for normal operation of everything in the body, so if they are deficient, it is necessary to increase their level in time. For this there are both safe and serious ways, but before choosing any one, you should get tested and consult a doctor, because an excess of active substances is sometimes much worse than their deficiency.