What can a nursing mother eat after giving birth? What can a nursing mother eat after giving birth? Diet after the physiological birth process

The first ban
You cannot sit after suturing the perineum.

Sutures are placed on the perineum after its dissection, as well as in the event of a rupture of the perineum. If there are stitches on the perineum, it is not recommended to sit for 10-14 days after birth. The movements of the young mother should be careful and gentle to ensure optimal conditions for healing sutures. In order to form a full-fledged scar on the perineum, maximum rest for the skin and muscles of the perineum, as well as cleanliness in the area of ​​the postoperative wound, are necessary.

Second ban
You can't take a bath.

Until the uterine discharge stops (it usually stops 4-6 weeks after birth), you should use a shower instead of a bath. The fact is that after childbirth, the cervix remains slightly open for several weeks, so the uterine cavity is poorly protected from the penetration of pathogenic microorganisms. Under these conditions, a bath is a risk factor for uterine inflammation.

The third ban
Do not delay emptying your bladder.

After childbirth, it is necessary to empty in a timely manner - every 2-4 hours. bladder. This contributes normal contraction uterus, evacuation of the contents of the uterine cavity and a faster return to its original size. At the same time, there is also a more rapid cessation of bloody and bloody discharge from the genital tract.

Prohibition Four
You should not eat foods that are prohibited while breastfeeding.

Eating some food products may adversely affect the baby's health, as well as the quality of breast milk. So, what should a nursing mother not eat?
First, you need to exclude from your diet foods that can cause various allergic reactions in a newborn. These include citrus fruits, chocolate, coffee, cocoa, strawberries, strawberries, red apples, eggs, whole cow's milk, sprats, tropical fruits (mango, avocado, etc.), honey, and gourmet fish.
Secondly, products that worsen the taste of breast milk (onions, garlic, peppers, smoked meats, pickles, lard) are not recommended.
Thirdly, products that increase gas formation in the baby are excluded (bread coarse, black bread, beans, peas, baked goods, cabbage).
The nutrition of a young nursing mother should be complete and varied.

Prohibition 5
Can't ignore the special drinking regime.

Before milk comes in, fluid is limited to 600-800 ml per day. Restrictions on the amount of fluid consumed in the first days after childbirth are associated with the possibility of secreting large amounts of milk and developing complications such as lactostasis. This is a condition characterized by a violation of the outflow of milk from the mammary glands, as a result of which the development of inflammatory process in the mammary gland (mastitis). In the future, the drinking regimen is selected individually, depending on the lactation characteristics of each individual woman. In the following days, the volume of fluid consumed should be approximately 1.5-2 liters per day.

The following drinks are recommended for a young mother: mineral water without gas, low-fat milk(1.5), compotes, tea with milk, green tea. You should not drink very sweet or carbonated drinks, as this can adversely affect the quality of breast milk and cause increased gas formation in a newborn, become a source of allergic reactions.

Prohibition Six
You can't go on a diet.

IN postpartum period Under no circumstances should the amount of food and its components be limited below the recommended standards, but these standards cannot be significantly exceeded. Lack of nutrients and vitamins can negatively affect the rate and quality recovery processes, occurring in a woman’s body after childbirth, as well as on the composition of breast milk. The first 2 months after childbirth are very important for the full recovery of a woman’s body after childbirth. It is at this time that all the main organs and systems of the young mother’s body rebuild their work after the pregnancy has ended.

The seventh ban
You should not take medications that are prohibited while breastfeeding.

Particular attention in postpartum period it is necessary to pay attention to taking medications, since many of them can penetrate into breast milk and have an impact on the baby (cause drowsiness, increased gas production, bloating, dysbacteriosis, decreased appetite, and also affect the functioning of the liver, heart and even vital important functions organism). Before taking any medications, you should always consult your doctor. Special attention deserve such drugs, anticonvulsants, sedatives (sedatives), oral contraceptives and other hormone-containing drugs.

Prohibition Eight
You can’t refuse the help of loved ones and try to redo all your household chores.

A young mother should definitely rest. This is necessary for the restoration of her body, and for normal lactation, as well as for full care for the newborn. While your baby is sleeping, you should definitely go to bed with him. If your loved ones have the opportunity to help you with housework or caring for your newborn, you don’t need to refuse their help. A cheerful, well-rested mother will give her baby much more attention and will have time to do many more useful things in a day. When doing housework, a woman needs to remember that lifting heavy objects is more than her body weight. own child It is not recommended; mopping floors, hand washing and spinning heavy laundry are also undesirable. You can ask your relatives and close people for help in these matters.

Prohibition Ninth
You cannot have sex in the first 1.5-2 months after childbirth.

First, complete contraction of the uterus, formation cervical canal, healing of the wound surface in the uterine cavity occurs only 1.5-2 months after birth. With an earlier resumption of sexual activity, there is always a possibility of infection of the uterus and appendages and the occurrence of inflammatory complications(endometritis - inflammation of the uterine mucosa, adnexitis - inflammation of the uterine appendages, cervicitis - inflammation of the cervical canal).

Secondly, after childbirth, there are various microtraumas and sometimes sutures on the skin and mucous membrane of the genital organs. Beginning sexual activity in the presence of such injuries in the genital area can cause significant pain and discomfort in a woman. also in in this case wounds may become infected and the sutures in the perineum may fail (for example, after an episiotomy).
Besides, secretory function The vaginal mucosa is also restored 1.5-2 months after birth. In more early dates there is no release of vaginal lubrication in the amount necessary for comfortable sexual intercourse.

And finally, an important criterion that must be taken into account when resuming intimate relationships is emotional condition the woman herself, the presence of her sexual desire. This factor is individual and variable for each woman. On average, a woman’s libido is restored within 2 weeks to 6 months after childbirth.

The tenth ban
You cannot actively engage in sports.

Active sports and intense physical exercise within 2 months after birth are not recommended.

After the birth of a child, a woman feels that her responsibility increases several times. What can you eat after giving birth? Which products should you prefer? What foods should you completely exclude from your diet?

Nutrition after childbirth

Every nursing mother should remember that the child’s health directly depends on her nutrition. All food that a mother eats should contain the maximum amount of nutrients for both the child and the mother. She shouldn't bring additional loads on an organism weakened by childbirth and, most importantly, should not cause allergic reactions in the child.

In the first days after childbirth, you need to eat high-calorie foods. It's connected with big loss energy during labor and the birth process itself. Some mothers note a wild feeling of hunger precisely at the moment of childbirth. Therefore, every woman giving birth should have:

• nuts;
• dried fruits;
• natural chocolate;
• hematogen;
• muesli.

If you can consume one of these foods during contractions, you will only help your body gain additional energy. Doctors recommend taking still mineral water into the prenatal ward. It helps to quickly quench thirst during labor and immediately after childbirth.

Eating after childbirth should be agreed with your doctor. Everything will depend on the course of labor and possible complications.

• natural low-fat cheese;
• whole wheat bread;
• lean boiled rabbit meat, veal (not beef), chicken;
• porridge (buckwheat, rice or oatmeal);
• baked apples;
• one-day kefir (if it has stood for more than 3 days, it can cause constipation in the mother and child);
• light vegetable soup with meat broth;
• biscuits;
• boiled beets, can be in a salad.

When eating in the first hours of a baby’s birth, you need to remember that you cannot eat all the food brought by caring relatives. It’s good that maternity hospitals still maintain the tradition of carefully inspecting bags before they go to the woman in labor.

It is especially important to maintain a drinking regime at this time. On the first day you need to drink at least 1.5 liters of liquid. It is during this period that milk lactation occurs. To avoid very strong hot flashes, control the amount you drink. If your breasts feel full and your baby does not need this amount of milk, reduce your water intake by a few hundred milliliters.

On the third day, you should drink no more than 1 liter of water, since during this period the milk has already arrived in full and problems with the breasts may arise.

There is a list of foods that are contraindicated not only in the first days, but also for the entire period of breastfeeding:

• kvass, carbonated drinks containing artificial colors;
• pickled or canned foods;
• smoked products;
• legumes, honey, mushrooms - these products are the main and dangerous allergens;
• onions, garlic, spices and herbs - all this disgusts the child, and he refuses your milk;
• hot sauces and ketchups: these products always contain a huge amount of preservatives and substances that extend the shelf life of the product;
• fresh and hot baked goods— It’s better to eat crackers.
• citrus fruits, watermelons, pineapples, grapes, strawberries, strawberries, peaches and apricots are also allergenic products;
• sauerkraut, pickles, radishes;
• coffee, milk or white chocolate, cocoa;
• any alcoholic drinks, with any percentage of alcohol;
• chicken eggs are allergenic foods;
• whole cow's milk: it is not advisable for a nursing mother to drink it or give it to a child under 1 year of age, as it causes more education gases in the intestines, so babies experience colitis or allergic reactions.

Nutrition for mom after caesarean section

Significant differences between the diet after natural birth And caesarean section No. But there are still some recommendations:

1. During the first day, mommy can only drink water, which must contain a few drops of lemon juice. Remember that excessive consumption leads to problems with lactation. You need to drink water in moderation.
2. On the second day, food is served liquid, not containing any spices, fatty foods, sweets and spices. This could be: no sweet tea, lean meat, meat broth.
3. On the third day, such a woman begins to gradually be transferred to a normal diet and food intake. Apples, cottage cheese, and steamed cutlets are introduced.
4. After full recovery and healing of the scar, the diet becomes similar to the diet of a woman in labor with natural childbirth.

Food in the first month after birth

The formation of immune system baby, his health. Therefore, the mother’s diet during this period should be balanced and healthy. In the first days, try to stick to a strict diet, but add new foods every day. Introduce them into the diet in small portions and watch how the child reacts to each of them. A reaction to the product may occur 2-3 days after taking it. If you see slight redness or rashes on your baby's skin, remove this product from your diet.

To clearly track what food you ate and when, you can keep a food diary. Write down your “table”, what you ate, how the child reacted, what changed in his behavior, reactions: rashes, diarrhea, constipation. If any product gave unpleasant symptoms, then postpone eating it for about 1 month.

Maternal nutrition in the second month

This period is important for the baby; his stomach is actively developing. Mom's nutrition lays the foundation for the formation digestive system child. It is during this period that it is important to start diversifying your diet. Introduce the following products in small quantities:

1. Uzvars, dried fruit compotes.
2. Eggs, preferably yolk.
3. Diluted fruit drinks from carrots, currants, cranberries.
4. Beef nipples, milk sausage.
5. Dumplings, pancakes, pancakes, dumplings, only homemade.
6. Jam.
7. Honey. It is important to monitor for allergic reactions to this product. If appeared the slightest sign, then forget about it for a few months.
8. Dishes made from soy and lentils.
9. Baked pear.
10. Salted cucumbers.

Each of the following months will introduce new adjustments to the list of products. You yourself will be able to see the child’s reaction to the food he receives. Some foods will cause a reluctance to eat milk, eliminate them immediately, some will cause an allergic reaction. If you are not lazy and keep a food diary, then in the future, when the child starts eating on his own, it will be easier for you to track foods - allergens, or those that he likes.

What you can eat after childbirth: golden rules for a nursing mother

Nutritionists worked on drawing up an approximate menu for a woman in labor and, in order to avoid troubles or health problems for the child, they compiled “golden rules” that will help each of the women.

1. It is prohibited to introduce more than one new product into food in one day.
2. The introduction of new products should occur in the first half of the day so that allergic reactions do not take you by surprise at night.
3. If you notice a rash, restlessness, sleep disturbances, or strong gas emissions in your child, remove them immediately. New Product from the diet, do not experiment.
4. The drinking regime in the first month should be correct and balanced.
5. Just eat natural products, subject them to thorough heat treatment.

Correct and balanced diet will help develop required amount milk, the required fat content.

Throughout your pregnancy, you've been learning the dos and don'ts of your situation. You learned a lot about anatomy, various diseases, medicines, folk methods treatment. You, most likely, have often limited yourself in certain foods according to various reasons, waiting for these restrictions to be lifted. And finally the baby was born.

Childbirth was by no means the end of the establishment of many taboos and the study of complex medical theory. This is just the beginning. After all, now you are a nursing mother, and the child is still very dependent on you. And even though he is already breathing on his own, feeding and caring for the baby rests entirely on the mother’s shoulders. Now you will study new sores - children's ones. But in order for such a need to arise as rarely as possible, the child should be given good health.

Of course, you laid the foundations at the planning stage, and later at the conception and carrying of the baby. But even now, after his birth, you are able to influence his health towards improvement or vice versa. And first of all - proper postpartum nutrition.

Why is it important?

Nutrition after childbirth is important in the sense that everything you eat will certainly reach the baby along with breast milk. can have a very different impact on the baby, often very undesirable and even extremely negative. Many of them will make the child swell; many cause allergies, pain, pain, and discomfort in the baby. All without exception form the taste of milk, which may be very disliked by a small eater. Even the nervous system of a newborn is influenced by the food that comes with mother's milk. Do not forget that the first food will populate intestinal microflora a little person - and this is generally the basis for overall health for life.

In addition, during the birth you have done a lot of hard work, you are tired and exhausted. You haven't eaten for a long time, are weakened and, possibly, sewn from ruptures. Therefore, nutritional recommendations after childbirth are also important for your health.

Well, not the most important thing, but also important: in 9 months you most likely gained a couple of extra pounds. Several of them will go away on their own within the first 24 hours after birth. But you'll have to figure out the rest yourself. And nutrition has a direct bearing on this issue.

So, how should a woman eat after childbirth? What is possible and what is not? What is needed and why? How to get back into shape without sacrificing breastfeeding? And what to feed the baby so that he does not experience discomfort? First things first.

The first three days after birth

The most important rule now: a minimum of everything. It is ideal to eat as if you were coming out of a prolonged fast - extremely carefully and slowly.

Already from the first days of life, the intestines of a newborn baby begin to work. Start eating with more light food so as not to burden the baby’s gastrointestinal tract.

Warm sweet tea is suitable as a drink, herbal infusions and decoctions (nettle, shepherd's purse, burnet). If you have had stitches - useful chicken bouillon For faster healing. By the way, the absence of solid food will also help prevent the formation of stool, which is very important if you have been sewn.

By the end of the third day, gradually begin to introduce more “serious” food.

End of the first week after birth

Already on the fourth day you can start eating porridge. Oatmeal is best. You can have buckwheat, millet and wheat. But they must be cooked in water and without added sugar. You can add just a drop of salt or so, but very carefully.

Also allow yourself two baked apples, but no more than twice a day. The same number of times you can eat vegetables stewed in vegetable oil: turnips, rutabaga, pumpkin, carrots, zucchini, eggplants. Beetroot is especially useful for a nursing woman.

You can also have vegetable or fruit soup - also twice a day. For now, we leave the drinking unchanged.

First month after birth

Starting from the second week, start drinking and eating more. Gradually increase the amount of liquid you drink daily to two liters, but still don’t drink too much. Introduce black bread crackers and seafood into your diet lean fish and beef (preferably boiled). Although it is preferable to make do with vegetables and cereals alone. You can also have nuts (except walnuts) and cheese. But be careful with dairy products. It is better to give up animal milk and all its derivatives: the calcium content in it exceeds the norm for a newborn by 6 times. In addition, animal milk contains growth hormones muscle mass And rapid growth physically strong and large cub. The purpose of breast milk is completely different: to supply the necessary nutrients into the child's brain. Therefore, milk should be consumed very carefully and infrequently for 8-9 months.

As for vegetables, fruits and berries. In addition to the fact that many of them are allergenic (be careful when choosing), it is strictly forbidden to use them in fresh. No foreign microorganisms in children's intestines Now oh how they are not needed. Therefore, all products intended for mother’s nutrition must undergo heat treatment.

There is also a list of products that need to be excluded at first. And then introduce it very carefully and gradually. This, in addition to the mentioned milk and fresh vegetation, is baked goods; everything sweet, salty, pickled, sour, spicy, hot, and so on; eggs; canned food; any cabbage and legumes, regardless of the cooking method; carbonated drinks; strong tea; coffee; alcohol; chocolate and citrus.

Breastfeeding period

Gradually, you will introduce more and more new foods into your diet, very carefully monitoring your child’s reaction to them. First, allow yourself an egg (but not often), chicken once a week, fish. But it's better to receive vegetable protein from legumes. Even after a month or more, you still (and this applies to all types of beer, including beer) eat chocolate, citrus fruits, and strawberries. It is advisable to exclude spicy, smoked, fried foods for the entire period of breastfeeding, at least for six months.

You can make bread and pasta from flour (without harmful sauces). Be sure to eat soups (only without cabbage), the above-mentioned unleavened porridges, baked and steamed vegetables. Gradually add cheese and sour cream. Be sure to use raw vegetable oil.

Start introducing fresh vegetables from onions and beets.

Of course, all of this is just indicative advice and recommendations. For complete peace of mind, consult your doctor and listen to your own mind and well-being.

Don't rush to lose weight

No matter how eager you are to quickly return to your previous norms and go out into the world looking beautiful, fresh and stylish, but in a new role, do not rush to go on a diet. Moreover, they are currently contraindicated for you. And forget about it for at least 6 weeks.

However, you will still have to count calories, only now you will not control their maximum threshold, but vice versa. The fact is that for milk production female body needs 800 kilocalories daily. He receives 300 of them from reserves accumulated during pregnancy, and the rest must come from outside. But do not forget also that you are exhausted and “devastated”, because many resources were spent on childbirth, as well as on starting vital functions in the children's body and their maintenance. And even if you feel good (although, if you are extremely honest with yourself, you know that in fact you are very tired and exhausted), the body’s bioresources must still be restored. And for this you need to consume at least 2700 kilocalories daily. Otherwise, lactation will rapidly decline. So we will have to forget about malnutrition for a long time.

However, this does not mean that a mother who has given birth should overeat with condensed milk and rolls. Just gradually start eating balanced and healthy. Do not introduce fried and spicy foods into your postpartum diet and generally forget about them forever for your own good. Eat sweets if you cannot live without them, but give preference to dried fruits rather than cakes. Eat little and often. Don't overeat, even if it's steamed fresh vegetables. And don’t forget to drink: at least 2 liters per day.

Remember that breastfeeding is already the key to a quick return to normal. And a breastfeeding woman restores her previous shape much easier and faster than a non-breastfeeding woman. Therefore, your thoughts should be directed primarily in this direction. Try to maintain and prolong lactation. But, of course, don’t cross the line and keep yourself within limits. Don't eat more than necessary and build healthy eating habits. If you provide yourself with a healthy diet, then you simply won’t have to think about losing weight.

Especially for- Elena Kichak

After the birth of a child, one of the main concerns of a young mother is establishing a full-fledged breastfeeding. Mothers learn proper latching, feed their babies on demand and make sure there is always enough milk. And not last question for a nursing mother, nutrition and drinking regimen become important in the first, most important days of breastfeeding, what can you eat and drink in the first days and weeks of feeding, is it worth limiting yourself to certain foods, can nutrition affect lactation?

Why is this necessary?

In the first days after childbirth, a woman needs nutrients and energy to recover after childbirth and to produce first colostrum, which is high-calorie and very fatty, and then to produce milk in increasing volumes. However, during childbirth, a woman experiences stress that affects all organs and systems, and the relationships between the organs themselves. abdominal cavity change due to the fact that the uterus stops putting pressure on them. Digestion is not yet as active and complete as it was before pregnancy, and nutrition should be special.

In the first day after childbirth, not all women feel hungry, the body is tired, and the woman just wants to rest. However, it is worth remembering that you need to eat in order to quickly restore strength. On the first day it might be light food – vegetable soup or puree soup, meat or fish soufflé, vegetable dish from stewed vegetables. As your condition improves, you can gradually return to your normal diet during pregnancy, with the exception of irritating, gas-forming and allergenic foods.

Milk composition and nutritional influence

Breast milk is synthesized in the cells of the mammary gland from blood plasma - it consists of water with salts and vitamins dissolved in it, proteins, fats and carbohydrates, as well as various biological active substances. The composition of milk changes over time - the first two to three days it is thick and high-calorie colostrum, then transitional and already mature milk. Various products The nutrition that the mother eats can in a certain way affect the baby’s digestion, sometimes causing him unwanted or negative reactions. A child’s digestion is especially sensitive to these substances in the first weeks of life, when the baby’s intestines are still very tender and the enzyme systems are still immature. Some foods may cause colic, bloating and flatulence in children, severe discomfort and constipation, and skin reactions such as rash, redness or peeling. Some foods may give breast milk a different smell or taste than usual, which may also not be to your baby's liking. Some components of the mother's diet may have a stimulating effect on nervous system(for example, caffeine found in coffee and tea).

The influence of nutrition on mother

During childbirth, especially during labor, a woman spends a huge amount of calories and actively uses up fat reserves formed during pregnancy. In addition, childbirth is a slow process and in the end it turns out that the woman eats practically nothing for about a day. That's why, digestive processes slow down and the body switches to the mode of spending its nutritional reserves. In addition, during childbirth, a woman also loses a certain amount of blood and with it certain substances (iron, vitamins). Therefore, from the very first days after childbirth, it is necessary to actively replenish lost substances through nutrition. But immediately after childbirth, appetite is reduced - the body is tired and digestion is not ready to accept a large amount of food. Your appetite will be fully restored around the third or fourth day. Before this, you need a simple and easily digestible diet.

In the first three days after birth, the main rule of nutrition will be moderation in quantity and quality. The ideal diet would be the same as when coming out of fasting and dieting – gradually increasing the volume and density of food. From the very first days, a woman’s nutrition also goes towards milk production, so all irritating and allergenic components are eliminated. You can start by drinking warm fruit drinks and infusions, compotes and herbal decoctions. Light broths with crackers or croutons, mashed potatoes, chopped meat or small steamed cutlets. In the first few days, you should not indulge in dense foods, especially if you have stitches - this can lead to constipation. By the third day you can consume a full diet food at least four to five times a day, but all dishes should be boiled and semi-liquid.

Nutrition from the fourth day

Gradually, more and more dense foods appear in the diet - porridge and cereal side dishes will be useful. They give nutritional value, stimulate intestinal function and are low allergenic. Oatmeal and buckwheat porridge will be the healthiest for young mothers, but they need to be cooked in water and without sugar. You can also diversify your diet with heat-treated fruits - baked apples and pears, bananas. You can eat vegetables boiled, stewed, or baked - except for radishes, radishes, and cabbage. Gradually you can add salads from fresh vegetables with butter or low-fat sour cream. This will be a kind of source of vitamins and prevent constipation.

Must be present in the diet protein products– meat and fish, dairy products, but not whole milk itself – it should be limited to about 100-200 ml per day when cooking or adding to tea. A large number of milk has the specificity of causing allergies in a child, since the protein cow's milk may pass into a woman's breast milk.

By the end of the first week after birth and by the time of discharge home, the woman can adhere to the usual rational healthy eating without consuming potentially allergenic and chemical-laden products (brightly colored foods and dishes, highly salted, canned foods, foods with excess spices, mayonnaise, ketchup). At first, you should try to avoid eating exotic foods and dishes, brightly colored vegetables and fruits, citrus fruits and chocolate. As your diet expands and your child grows, you can gradually expand your diet.

What to drink in the first days?

During childbirth, a woman loses a lot of fluid, in addition, there is also significant blood loss and redistribution of blood through the vessels. Therefore, from the very first days it is necessary to replenish fluid reserves and prevent dehydration. An additional volume of liquid is also needed for lactation - up to 400-800 ml of liquid goes into milk per day.

On the first day after childbirth, it is better to drink small sips and very often regular or slightly mineralized still water, focusing on thirst. By the end of the first day, you can drink weak tea without sugar, a decoction of dried fruits or compote. The volume of fluid per day should be increased - on average it is about 2-2.5 liters. Nursing mothers are prohibited from strong tea and coffee, carbonated drinks and highly allergenic cocoa. You also need to be careful with whole milk and store-bought boxed juices.

Will be useful fermented milk drinks– kefir, drinking yogurt without additives, yogurt, fermented baked milk. For regular drinking, mineral water without carbon, drinking water, herbal teas and compotes. You need to drink them warm, preferably in between meals in small volumes, about 50-100 ml, but often. This will allow the woman’s body to receive sufficient quantity liquid for milk production and will speed up its flow. Many women note that a glass of warm liquid taken 10-15 minutes before feeding stimulates the flow of milk.

It is worth giving up strong tea with sugar in the first days after birth - it can excite the baby and disturb his sleep. Store-bought juices and fresh juices are also not recommended - they are allergens, can irritate digestion and contain too much sugar.

As the child grows, the woman's nutrition should gradually expand; she should not sit on strict diet all months of breastfeeding - this will lead to the fact that your body will deplete all its resources. Therefore, since breastfeeding is a completely physiological process, it should not impose restrictions on nutrition and life in general. We need to gradually return to our approximate diet, which you had during pregnancy before, but, naturally, with the elimination of potentially harmful and allergenic products, food chemicals and fast foods. Breastfeeding is the time to switch to rational proper nutrition, and consolidating this habit for life.

More articles on the topic “Nutrition for pregnant and lactating women”:

It seems that after giving birth a woman can forget about various prohibitions, but the nutrition of a nursing mother is still different big amount restrictions. Firstly, the mother’s diet directly affects the volume and composition of milk, and, therefore, the well-being and health of the child.

Secondly, the diet in the first days will depend on the method of delivery - natural or by caesarean section. That’s why you should take a closer look at what you can eat after giving birth, and what foods are strictly prohibited for a nursing woman.

So that a woman’s condition after a serious birth process has not worsened, and the development of the newborn proceeded without problems, at the end of the third trimester it is necessary to find out what is allowed to drink and eat immediately after returning to the ward.

A mother’s daily diet should be prepared thoughtfully, making sure that the food is varied, but at the same time as gentle and safe as possible.

However, if you look at the list of prohibited foods, it may seem that on the first day a woman should not eat anything from regular food. It is not surprising that many mothers are perplexed as to where they will come from. useful material for the child and the strength to care for him.

So, a few words about why there are dietary restrictions for women in labor:

1. Despite the absence of an umbilical cord, children's body is closely related to the woman, receiving milk from the nursing mother. In the first days, lactation is adjusted, so the composition of the most important product for a newborn baby depends on the quality and nutritional value of the products.
2. A properly formulated diet is also needed to prevent the development of allergies and all kinds of digestive difficulties in a child. This is why doctors prohibit the consumption of highly allergenic foods, especially in the first week after childbirth.
3. In addition to the child, the mother also needs to think about herself. Delivery does not always proceed smoothly; sometimes ruptures occur. In this position, pushing is strictly contraindicated. To prevent problems with bowel movements, doctors select a special menu suitable for a particular woman.

In addition, nutrition after a natural birth will be slightly different from the diet after a cesarean section. The obstetrician knows all these nuances, however, a nursing mother should also get to know them better.

The lactation process improves approximately 3-5 days after delivery. To useful product arrived as expected, a woman should eat right. Breastfeeding experts advise breastfeeding mothers to eat small meals - five to six times a day, in small portions.

The milk will be of high quality, enriched with vitamins and mineral components, if the mother adheres to several essential principles nutrition. Among them:

• harmlessness;
• diversity;
• optimal order of fluid intake.

These principles will help to “bring” mother's milk until it meets all standards and requirements.

1. Harmlessness of products

The food that a nursing woman eats must be safe - it is necessary to exclude foods that are potentially dangerous to the baby.

First of all, avoid hyperallergenic substances or those that increase fermentation in the gastrointestinal tract. For example, smoking and marinades are strictly prohibited.

1. Diversity

Nutrition of a nursing mother on the first day after birth and on next weeks differs in diversity. The list of allowed dishes when establishing lactation is usually given in the maternity hospital, it includes low-fat meat and fish products, cottage cheese and cheese, and “fermented milk”.

1. Fluid consumption regimen

The correct order of consumption of water and other drinks helps establish lactation. In the first day or two, women are recommended to drink more than a liter of fluid per day.

By the third day, the volume decreases, since excess drinking during the period of establishing breastfeeding leads to excessive milk production, and this is fraught with chest pain and other unpleasant symptoms.

The diet in the first days after delivery is somewhat different from the diet during breastfeeding. If childbirth took place as usual, the following dietary rules should be followed.

1. If the birth was normal, but difficult, replete with perineal ruptures and stitches, doctors advise eating liquid dishes on the first day - porridge with water, light soups.
2. It is better to give up coarse fiber contained in bakery products, raw fruits. Cereals (oatmeal, buckwheat, millet, corn) will help, but you need to stay away from rice for at least the first week, as it strengthens you.
3. In the first days, a nursing mother should forget about fatty, salty, fried foods. Meat dishes prepared only from lean veal or poultry.
4. “Sour milk” is allowed, but it is important to adhere to the principle of reasonableness. While breastfeeding, a woman should drink low-fat kefir in small portions.
5. It is forbidden to eat raw vegetables or fruit! Heat treatment all dishes - required condition for the diet of nursing mothers. It is important to follow this regime throughout the first month.
6. Eliminate from your diet allergic foods. When breastfeeding in the first days after childbirth, a woman should forget about chocolate, lemons, honey and dishes that contain chemical additives.
7. Caffeinated drinks, including strong tea, are not needed by moms on the first day after giving birth. We have already talked about excess liquid above; it is not permissible.

Taking into account the above rules, doctors compile a list of permitted products that women can consume in the first week after the “average” birth. Mommy is allowed to pamper herself:

• boiled veal or chicken meat;
• buckwheat or oatmeal cooked in water (you can put a little vegetable oil and a little salt);
• a slice of whole grain bread;
• hard cheese;
• a glass of low-fat kefir, cottage cheese without fruits and sweeteners;
• light soup for vegetable broth no aromatic seasonings;
• baked apple or banana;
• still mineral water, dried fruit compote, broth (but without honey).

Perhaps such a diet will seem rather meager, but mother will have to eat like this in the first week, then, when normal course recovery period, other dishes indicated for a nursing mother are also added to the diet.

Of course, the menu is compiled taking into account the individual characteristics of the woman, the characteristics of the birth process, the presence/absence of allergies to certain products. But approximate menu might look like this:

First day

On the first day, mom needs to drink more, about one and a half liters. It is allowed to consume dried fruit compote, currant or cranberry juice, lightly brewed tea is possible.

Second day

The same dishes are prepared for the mother as on the first day. In addition, you can include no more than 100 grams of boiled lean veal in your diet.

The third day

During these days, milk is actively arriving, which is why the intake of drinks is limited - no more than a liter. While breastfeeding, a woman can quench her thirst with lemon juice. To do this, a small slice is placed in the mouth. Water should be drunk in small sips.

• Breakfast – oatmeal with a small amount butter
• The second meal is boiled hake or pollock with pasta.
• Dinner - boiled vegetables or a vegetable stew cooked in a steamer. As an alternative - a mug of fermented baked milk.

If your mother has difficulty emptying her bowels, you can eat prunes or a decoction of this product with dried apricots.

Having a baby through surgery involves more cautious approach to nutrition in the first week after birth. This is necessary to give the mother's body time to recover. This is especially true for those women who have undergone strip surgery. In this case, the intestines will begin to function within a few days.

To normalize the functioning of the gastrointestinal tract, on the first day the woman in labor is given an enema, but if difficulties with bowel movements do not disappear, rectal suppositories are prescribed.

As soon as the gastrointestinal tract functions normally, and the woman can medical care go to the toilet, postoperative food is changed to a diet for a nursing mother.

First day after cesarean

Typically, a woman spends the first 24 hours in the surgical ward, recovering from anesthesia. That’s why she doesn’t particularly want to eat, especially since all the necessary elements enter the female body through an IV.

A Caesarean woman is only allowed to drink water, in tiny sips. To quell thirst, squeeze into a mineral water without gas lemon juice. This simple method allows you to consume less liquid.

Second day

The next day, with obvious stabilization of the condition and in the absence negative consequences the woman is transferred to a regular ward.

Nutrition in the first week resembles the diets recommended for other surgical interventions on the abdominal cavity.

Since the gastrointestinal tract functions in insufficient degree, dishes are introduced gradually, focusing on their caloric content and digestibility by the stomach.

At first, doctors add beef or chicken broth to the diet, and it must be boiled in a third water (drain the boiled water twice, and then add the permitted vegetables).

The maximum volume of one serving is half a glass. Eat the dish twice a day. After the obstetrician's approval, you can add some meat soufflé to your diet.

You are also allowed to eat mashed potatoes, oatmeal or buckwheat porridge. For drinks, you can drink compotes, rosehip infusion, currant juice or lightly brewed tea.

The third day

These days a woman already comes to normal condition, so the diet becomes more varied, but you should forget about high-calorie dishes.

Overeating is also prohibited, since the gastrointestinal tract cannot cope with excess food. You need to eat fractionally, in small portions.

In the first week, a similar diet is maintained - a successful mother is offered meat broth and vegetable soup, but fruits that lead to gas formation and constipation should be avoided. Porridge is also a good option for a Caesarean woman.

To add variety to your diet, prepare cutlets or meatballs in a double boiler and boil fish. You can enjoy low-fat varieties cheese, natural yoghurt and baked apple. It’s just important to make sure that the dishes are warm and not cold or hot.

Then the diet becomes the same as after a normal delivery. The most important thing is to consume foods that promote better job gastrointestinal tract, for example, some dried fruits or compote, beets.

When breastfeeding, a woman who has had a cesarean birth must follow the same rules that are prescribed to other women in labor. Doctors, by the way, are sure that it is better to eat a slice pickled cucumber, than to be tormented by looking at him.

However, you should still not eat those foods that are included in the list of prohibited foods during breastfeeding:

A properly selected diet in the first week after childbirth adjusts the functioning of the mother’s digestive organs and also helps strengthen children's immunity. While breastfeeding, a woman must follow all doctor's recommendations in order to establish lactation and ensure the required volume of milk.

So, it is important for a woman to adhere to all nutritional rules immediately after giving birth. To do this, you need to know what you can eat and what foods you should avoid. If you think that such prohibitions are overly strict, remember that the first days will fly by very quickly.

The child will soon grow up, which means that the nursing mother will be able to expand her diet. And now you need to eat properly, balanced and nutritiously. This is necessary for women and children.

Hello, I am Nadezhda Plotnikova. Having successfully completed her studies at SUSU as a specialized psychologist, she devoted several years to working with children with developmental problems and consulting parents on issues of raising children. I use the experience gained, among other things, in creating articles of a psychological nature. Of course, I in no way claim to be the ultimate truth, but I hope that my articles will help dear readers deal with any difficulties.