Diet buns. Dietary buns with cottage cheese Good luck with your preparation! I'm waiting for your comments

21.12.2021

This dietary baking is for followers of a healthy diet, low-fat and low-calorie diets. It will also be of interest to those people who already know how to work with dough and would like to master the next stage - not counting the proportions of ingredients (because it is clear what the consistency of the dough is and there are basic skills). Finally, yoghurt buns are a real pleasure for fans of culinary minimalism: just a little effort and time, and the result is excellent.

The surest way to learn to cook is to cook and cook, and those who do this often usually don't need recipes. If you happen to have a jar of Greek yogurt in your refrigerator, use it to bake light, fluffy muffins without butter(!) and without a recipe in 20 minutes.

It should be noted that yogurt does not give the dough the same layering as butter, but if you act delicately during kneading and do not overbeat the dough, the buns will remain airy and rise well when baked.

A classic recipe for buns requires not only skill (for example, you need to work hard cutting cold butter) but also planning (remember to refrigerate the butter in time, etc.).

To prepare buns mixed with yogurt, you will need a minimum set of products from what you always have on hand: flour, salt, yogurt, milk and something else that culinary experts call “a good aura.” If you usually “love” dough, then this recipe will be no exception. Most likely, you will like each other!

How to make yogurt buns without a recipe

Step one. Preheat the oven to 200° C. Pour flour into a large bowl based on the desired number of finished buns. Determine the proportions yourself, by eye - it’s always individual.
What flour should I use? All-purpose wheat flour works well, but if you want fluffier baked goods, you can add some pancake flour, or mix two parts wheat flour and one part whole wheat flour.

Add a generous pinch of salt and baking powder; If you are making a very large portion, add double the amount of salt and baking powder. Dry ingredients - black pepper, paprika or other spices - also mix with flour at this stage.

Next step: liquid. Place a large spoonful of yoghurt into the flour and stir well. Use Greek or any unsweetened yogurt. Continue adding yoghurt, spoonfuls at a time, and stirring into the flour until the mixture is lumpy and crumbly, but still fairly dry. Now make the consistency smooth by adding milk. Pour in a little at a time until the batter is smooth but still thicker than pancake batter. For these purposes, you can even use low-fat cream if there is no milk in the house.

Step Three: Supplements. Shredded cheddar cheese, Parmesan cheese, chopped green onions, bacon - a wide variety of additives will give ordinary buns a piquant taste.

On a note: Prepare other buns, sweet ones. Simply replace the salt with sugar, add cinnamon, coconut flakes, dried cherries, pistachios to the dough and sprinkle the finished buns with powdered sugar.

Step four: kneading. Place the dough on a lightly floured board and knead, lightly and without pressing, until the dough no longer sticks to your hands. Flatten the dough with your hands into a square shape, then fold the dough over the sides until the edges meet in the middle. Do this several times and form the dough into a ball.

Step five: forming buns. Roll out the ball using a rolling pin. The thicker the layer of dough, the higher and larger the buns will be. Cut out circles from the dough using a round cookie cutter (a glass or empty jar will also work). You can give future buns a square shape like scones.

Step six. Baking. Place your beautiful buns on a parchment sheet, sprinkle them with coarse sea salt - or a mixture of salt and dried herbs - then bake for 12 to 15 minutes. Larger buns may take a little longer; Check for doneness after 10 minutes; the top should be golden brown.

As a separate dish, these buns should be served freshly baked for breakfast with aromatic coffee.

You can wake up and quickly knead the dough without taking off your pajamas. The buns will bake while you take a shower. Place a piece of butter on the hot pastry - this is where it comes in handy! - and eat right away.

All lovers of flour products will love low-calorie baked goods. After all, this is very pleasant: you don’t need to worry about the kilograms you’ve gained and deprive yourself of delicious food, but you just need to know the right recipes. You can eat baked goods without harming your figure at all.

Oatmeal Apple Pie (only 80 calories)

Many people believe that you need to lose weight without eating sweets, but this is not true. Baked goods are also allowed. There are various recipes for healthy dishes that do not affect your figure in any way. For example, you can make a diet oatmeal pie with apples.

Ingredients:

half a glass of whole grain wheat flour;
half a glass of cereal;
a pair of eggs;
a glass of low-fat kefir;
2-3 small spoons of honey;
a small spoon of baking powder;
4-5 apples;
vanillin.

Preparation:

First you need to prepare a clean bowl. There you should combine flour and oatmeal, pouring kefir over these ingredients. In this form, the mass should stand for about an hour.
We are waiting for the oatmeal to swell. Meanwhile, peel the apples and cut them into slices.
After time has passed, add baking powder to the mixture. Some also add cinnamon to add flavor to the dessert. Mix all ingredients thoroughly.
Next you need to take a baking dish and line it with parchment paper and sprinkle flour on top. Then you need to lay out the apple slices in such a way that no gaps are visible.
Pour the prepared mixture on top. The dough should not be very thick, but not liquid either.
Place the form in the oven, preheated to 180 degrees, for half an hour.
The low-calorie pie is ready. It can be served with low-fat yogurt.

How many calories are in this dessert? Not much, only 80 kcal per serving!

Dietary cottage cheese casserole: low-calorie baked goods PP

Dietary casserole differs from the classic one in the composition of ingredients. An ordinary dessert is made from flour and sugar, but these components are absent in a dietary dish. Due to this, the cottage cheese casserole becomes dietary, which means it has few calories.

It is better to choose a silicone mold, as it does not require lubrication.

Ingredients:

410 grams of low-fat cottage cheese;
2-3 tablets of sweetener;
110 grams of raisins;
2 large spoons of semolina;
egg;
salt;
vanillin.

Preparation:

First you need to wash the raisins thoroughly. Then pour it into a clean bowl and fill it with water. Leave the soaked raisins for half an hour. After which you will need to drain the water and dry the raisins by placing them on a paper towel.
Dissolve the sweetener in a small amount of boiled water.
Place cottage cheese in another bowl. Add raisins, sweetener, semolina, egg, salt and vanillin to it on the tip of a knife.
Mix everything thoroughly.
Place the curd mixture into a baking dish and smooth the surface.
Meanwhile, the oven should already heat up to 180 degrees. You need to place the form in it for half an hour. As soon as the crust appears golden brown, you can take out the casserole.

Diet oatmeal cookies with kefir

There are various recipes for preparing dietary baked goods. Oatmeal cookies made with kefir are very tasty and healthy.

Ingredients:

110 ml kefir;
110 grams of oatmeal;
a small spoon of cinnamon;
a large spoon of honey;
raisin.

Preparation:

First you need to pour kefir over the oatmeal.
Pour raisins into another cup and pour boiling water over them. Leave for about half an hour.
Combine both mixtures. Send honey and cinnamon there too. Mix everything thoroughly.
Form cookies from the prepared mixture.
Line a baking sheet with parchment paper. Place the formed cookies on top.
Place the baking sheet in an oven preheated to 180 degrees for 15-20 minutes.

These cookies can be eaten even at night. This will not affect your figure in any way.

Diet cheesecakes

For those who are used to eating right and don’t want to gain weight, but still want to eat sweets, you can prepare dietary cheesecakes.

Ingredients:

230 grams of low-fat cottage cheese;
a couple of large spoons of whole grain flour;
egg;
a couple of apples;
a large spoon of sugar;
cinnamon on the tip of a knife.

Preparation:

First you need to turn on the oven and preheat to 190 degrees.
Place the cottage cheese in a clean bowl and beat the egg into a separate bowl. This is done so that no pieces of shell are found in the yolks. Then combine the cottage cheese and eggs and mix thoroughly.
Peel and core the apples. Then they should be grated in any way.
To the mixture of cottage cheese and eggs you need to add cinnamon, granulated sugar, flour and apple. Mix all ingredients thoroughly until smooth.
Line a baking sheet with parchment paper.
Form cheesecakes from the prepared mixture, wetting your hands in water so that the mixture does not stick. Place them on a baking sheet and place in the oven for 20 minutes.

If you grate apples on a coarse grater, their taste will be felt better in cheesecakes.

Diet cake: a recipe for light low-calorie baking

Yes, even on a diet you can eat cakes and enjoy life!

Ingredients:

a glass of flour;
210 grams of sugar;
3-4 eggs;
3 bananas;
soda;
a couple of kiwis;
orange;
3-4 packets of jelly;
110 ml red wine.

Preparation:

First you need to beat the eggs with a mixer.
Send the flour there. Beat again.
Then chop the banana and add it to the mass.
Prepare a baking dish by lining it with baking paper. Pour the prepared mixture into the mold and place in the oven for 30 minutes.
In the meantime, you will need to peel and cut the fruit into small pieces.
Remove the finished cake from the oven and place on a plate. It should cool down. Then it must be cut in half.
Pour boiling water over the gelatin packet. As soon as the gelatin syrup has cooled a little, you can pour the bottom cake and soak the top cake with wine. Then place pieces of fruit between the cake layers.
Dissolve gelatin and cover the entire cake.
Place the finished dessert in the refrigerator until it hardens.

Diet oat pancakes (video)

Low-calorie cottage cheese buns: nutritional value and method of preparation

Almost every person who follows a diet has a desire to enjoy baked goods. In this situation, diet buns will come to the rescue; their calorie content is only 104 calories, proteins - 14.8 g, fats - 2.62 g, carbohydrates - 5.46 g.

You will need:

half a kilogram of low-fat cottage cheese;
a couple of tablespoons of cornstarch;
a pinch of salt;
a pinch of vanillin;
dessert spoon of ground cinnamon;
3 eggs;
8 sweetener tablets.

Step-by-step cooking method:

In a deep container, mix cottage cheese with eggs and salt.
Sweetener tablets are crushed to a powder state.
The resulting sweet powder along with vanillin is added to the curd mass.
Starch is added in small portions to the same container. Everything is kneaded until smooth.
These buns need to be baked in small silicone molds.
The curd mass is evenly poured into all the molds to their middle.
The buns are baked in the oven at a temperature of 200 degrees.

If there are no silicone molds, you can use disposable aluminum containers, but in this case the finished pies will take on a slightly greenish tint.

Diet pancakes (video)

The whole secret of low-calorie baking is replacing some ingredients. For example, flour, sugar, eggs and butter will help you gain extra pounds. Their quantity can be reduced or completely replaced with other components. Only proteins can be added to the dough, and it is better to remove wheat flour from the composition altogether. Low-fat cottage cheese is usually added, and margarine is used instead of butter.

Don't know what to eat without gaining weight? I'll give you a hint: very tasty dietary protein rye buns. This is an ideal option for those who are on a diet. I offer you a recipe for healthy, low-calorie, crispy buns - they will not harm your figure at all. From this dough you can make not only rye buns, but also dietary protein rye bread in the oven. Rye flour is very useful for our body, it removes waste and toxins. And, most importantly, rye bread is low in calories and contains many vitamins and amino acids. So, let's start preparing delicious dietary protein rye buns.

Ingredients:

rye flour - 170 grams;
oat or wheat bran - 20 grams;
cottage cheese - 180 grams;
eggs - 2 pieces
fiber - 1 teaspoon;
salt - 0.5 teaspoon;
soda - 0.5 teaspoon;
coriander - 0.5 teaspoon;
matsoni or yogurt - 20 grams.

Very tasty diet buns. Step by step recipe

First, let's prepare the dishes in which we will beat the eggs. This can be a regular bowl. Break the eggs and beat them lightly with a whisk, fork or mixer. Whichever is convenient for you.
Next, add the cottage cheese and mash it thoroughly with a fork. We end up with such an egg-curd mass.
Add matsoni to the resulting mixture and mix well. We can replace matsoni with yogurt or natural yoghurt.
Add oat or wheat bran, half a teaspoon of salt, half a teaspoon of soda, half a teaspoon of coriander, and also a teaspoon of fiber. Mix the resulting slurry again until smooth.
And the last ingredient is flour. We sift it through a sieve so that our diet buns turn out fluffy and soft.
Mix the resulting dough thoroughly so that there are no lumps. It should stick slightly to your hands.
Take a baking sheet and cover it with parchment paper or a silicone mat.
We wet our hands with water and, using already wet hands, form our cottage cheese rye diet buns in the form of balls.
On top, if desired, you can sprinkle flax seeds or sesame seeds.
We place our delicious protein buns in an oven preheated to 180 degrees for further baking: about 50-60 minutes.

After about an hour, we take our fragrant, crispy, absolutely delicious rye buns out of the oven, put them on a plate until they cool completely. You can check the readiness of the buns using toothpicks. And one more little trick: if you want the crust of the buns to be soft, you need to place a plate of water in the bottom of the oven. The plate needs to be chosen so that it can withstand high temperatures and not crack.

You can serve these diet buns with your regular breakfast. Or for lunch - instead of bread. Buns will be a good addition to hot soup. Yes, however, they can be eaten even with regular tea or used as a bun for sandwiches or sandwiches. As you can see, the recipe is very simple, tasty and healthy! Do you want to get rid of extra pounds, but can’t give up golden brown buns? Then you definitely need to try making delicious dietary protein rye buns at home using our recipe. And if you want to learn more about healthy and tasty food, go to the “Very Tasty” website: there you will definitely find a recipe to suit your taste. Bon appetit!

Good afternoon, my dear readers and sweet tooths!

Today for you is my recipe for a simple dietary, at the same time, tasty and tender pastry made from cottage cheese. The “roses” turned out yellow because the dough contains corn flour. But you can make them pink, if you wish, by adding beet juice to the dough. Above dietary buns You can sprinkle with cinnamon or sesame seeds.

Diet buns “Yellow Roses” recipe

Ingredients:

1st grade wheat flour – 1 cup
Corn flour - 1 cup or a little less
Cottage cheese– 250 g
Honey – 2 tablespoons
Egg – 1 pc.
Syrup from any jam - for greasing the dough
Butter (softened) – 70 g
Baking powder – 1 tsp.
Salt - a pinch

My cooking method:

1. Mix two types of flour with salt and baking powder
2. Add softened butter and a mixture of cottage cheese, honey, and eggs
3. Knead the soft dough to a consistency so that it does not stick to your hands.

5. Lubricate its surface with syrup (I took syrup from) so that the layers can be easily separated from each other