Seasons change each other. Someone loves her spring fresh air and flowing streams, someone curses the spring melting of snow and vitamin deficiency. Some people draw inspiration from the riot of autumn colors, while others see only drizzling rains in autumn. We are all different, we all perceive the world differently. Only harmonious people always have a positive perception of the world. Vedic medicine Ayurveda is designed to balance the human condition.

How autumn affects the body

A person’s condition depends not only on the sensation of the body. The state of the human body is also described by consciousness and the state of mind. The Vedic science that studies the state of consciousness is called Ayurveda. Ayurveda literally translates as “knowledge of life”, and, first of all, deals with human health. According to Ayurveda, a person is healthy if his doshas are in balance.

The doshas are made up of combinations of five basic elements: ether, air, water, fire and earth. The combination of ether and air gives Vata dosha. It is light, fast, it is characterized by fears, emptiness and anxiety. Combining fire and water, we get Pitta dosha, hot, active, with a quick-tempered and angry character. Water and earth combine to give Kapha dosha. Heavy, stable, slow, greedy.

Every person from birth has several doshas, ​​usually two or three, with one predominant. It is very rare to find a type of person who has a single dosha. The dosha inherent in a person from birth is called Prakriti dosha. However, the state of the doshas in the human body changes. Dosha, which is inherent in a person this moment, called Vikriti. If Vikriti does not coincide with Prakriti, an imbalance occurs and a person runs the risk of falling ill.

The more different the innate and existing doshas are, the more serious the course of the disease turns out to be.

Doshas are inherent in all living things in the world. And nature too. So, autumn period in nature, this is the period of excitation of Vata. This means that external influences on the human body will have the character of Vata: instability emotional state, anxiety, groundless fears, desire for emptiness in the material and mental world. And this is laziness, depression and apathy, which will overcome everyone to one degree or another.

1. Vata suffers greatly from external influence, and on gloomy autumn days such people suffer from depression. You can help balance Vata by establishing a daily routine: eat at the same time, go to bed and get up, read and watch news feeds. All this perfectly calms Vata dosha.
2. Vata is aggravated by emptiness. And in the stomach too. The stomach must constantly be working in the fall. Eat small portions every 3 hours.
3. Vata dosha gets nervous if the air in the room is dry and cold. Use heaters and dress warmly. Be sure to do wet cleaning.
4. You also need to drink a lot to stay hydrated. But you shouldn’t drink soft drinks in the fall. Prepare yourself warm infusion herbs or ginger tea thermos, and a warm drink will always be at hand.
5. Autumn is traditionally a time for preliminary results. And this is also true from the point of view of Ayurveda. The mind is inert in autumn. And trying to strain it can only result in loss. large quantity energy.
6. Oil massages are very beneficial in autumn. It is best to use sesame oil. You can only massage the head or feet, but it is better to massage the whole body with oil. An oil massage is done an hour before taking a shower or bath.
7. Time before taking a bath - and this is a whole hour– have a wonderful time doing hatha yoga exercises. It is necessary to select yoga exercises individually for each constitution. Otherwise, they may have the opposite effect.
8. After yoga and oil massage Taking a warm shower or bath will help you relax before bed. This is another action for the disturbed Vata.
9. Try to go to bed early in the fall. Cancel parties until better times. The body rests completely between 18:00 and 22:00 in the evening. But it’s better to wake up around five in the morning.
10. Balance your vata dosha with the scents of eucalyptus and camphor. You can add a few drops of oils to the water for washing the floor, bathtub, or simply to a container for spraying the room.

Products and recipes for the autumn period

For autumn, the predominance of sweet, bitter and astringent tastes is preferable. According to Ayurveda, autumn nutrition should be satiating. Desirable fruits include apples (not raw), bananas, lemons, dried fruits, and grapes. Vegetables: beets, carrots, pumpkin. It is better to cook porridge from rice and wheat. Dairy products - warm milk, ghee, kefir, yogurt, buttermilk. Best oil, warming in the autumn - sesame. Sweets (honey, sugar, syrups) and nuts can be eaten by anyone. Useful spices include ginger, black pepper, basil, anise, cloves, cardamom, cinnamon, cumin, curry, turmeric, nutmeg, rosemary, parsley.

We will select a menu according to the season for proper nutrition according to Ayurveda in the fall from available and widely available products.

Breakfast: Pumpkin rice porridge

1. Boil diced pumpkin (400 g) in 1.5 liters of boiling water.
2. Pour boiling water over a handful of raisins and leave to swell.
3. Pour the water in which the pumpkin was cooked into a separate bowl. Mash the pumpkin or blend it into a puree.
4. Cook 200 g of rice in 1.5 liters of boiling water. When the rice has absorbed all the water, pour in the water left after boiling the pumpkin, add pumpkin puree and raisins.
5. Salt to taste and add 2 tbsp. ghee.
6. Cover with a lid and let it brew.
7. Just before serving, pour honey over the porridge.

Lunch: potato stew

Lunch in the fall should be nutritious. You can prepare stews and thick soups.

1. Peel equal amounts of potatoes, cabbage and carrots, cut into 1 cm cubes and fry separately in ghee.
2. Fry in 2 tbsp. ghee a pinch of ground cumin and 0.5 tsp. curry.
3. Pour oil into the fried vegetables and simmer in a small amount of water until tender.
4. Sprinkle with fresh parsley before serving.

Dinner: beet salad and mulled wine

Dinner should not be plentiful, but filling and warming. The beets for the salad can be cooked in advance. Boiled beets grate on a coarse grater, season with yoghurt and nutmeg (on the tip of a knife). If desired, add a pinch of asafoetida for spiciness.

Non-alcoholic mulled wine

1. Peel the apple and orange. Squeeze the juice out of the orange and grate the zest.
2. Cut the apple and dried apricots (5 pcs.) into very small cubes.
3. Boil a mixture of juices (orange and 0.5 liters of apple or grape).
4. Add apple, dried apricots and raisins, continue to boil.
5. Grate 3 cm of ginger root, grind the spices in a mortar (1 star anise, 0.5 tsp cinnamon, 2 clove buds, 0.5 tsp cardamom, 0.5 tsp ground black pepper). Add spices to the pan.
6. Let the drink brew for half an hour.

Autumn is a time of comfort and beauty. Live it with joy!

Ayurveda – ancient tradition healthcare that has been practiced in India for at least 5000 years.

According to Ayurvedic beliefs, factors such as stress, unhealthy diet, weather and tense relationships can affect the balance that exists between a person's doshas. According to the University of Maryland medical center(USA), energy imbalance makes people more susceptible to disease.

Therefore, determining the type of dosha and following Ayurvedic recommendations according to the type can be useful not only for prevention possible ailments , and for slowing the progression of the current disease.

A test will help you determine your dosha type.: http://scriptures.ru/ayurveda/know_qs.htm

It has been proven that a course of professional classical Ayurveda, especially in the autumn, has a truly healing effect. You can, of course, get acquainted with real ancient art and experience its beneficial effects only through the birthplace of Ayurveda, India or Sri Lanka.

Having decided to take a course, it is very important to choose the right place where only high-quality, natural products and certified medical supplies. IMPORTANT! To avoid causing irreparable harm to the body, choose only proven hotels and clinics.

But even in Everyday life you can follow simple Ayurvedic tips and maintain energy balance, and therefore health.

How to improve your health in the fall?

In the Ayurvedic world Autumn is considered the season of vata dosha. This is a time when the energy of movement and change reigns around. The cold wind carries away the summer heat, nature dries up, the cold exhausts every part of the body, but this period is considered best time for beauty and health. The energy of the summer sun still fills our body, but many of us are still susceptible to autumn blues. The most important task for wellness is to calm the internal imbalance, which entails colds, exacerbation chronic diseases and depression.

Diet for balance

It is important that food products correspond to the seasons. In autumn, metabolism speeds up, so you can indulge yourself with delicious food without a twinge of conscience. Low calorie foods can lead to internal imbalance and slowing down metabolism. Give preference to nutritious and warm dishes. Strict diets during this period can only harm your health. The dryness that comes with hunger can lead to exacerbation of chronic diseases.

Menu: Products to maintain the body's natural moisture: nuts, dried fruits, pumpkin, melted dairy products, cereals.

To summarize, we share with you a list of autumn food products:

• Fruits: apples (cooked), avocados, bananas, figs, grapefruit, grapes, lemons, mangoes, oranges, papaya, prunes, raisins, tangerines.
• Vegetables: beets, carrots, chili peppers, garlic, okra, onions, pumpkin, sweet potatoes.
• Cereals: basmati rice, brown rice, oats, quinoa, wheat.
• Nuts and seeds: All nuts and seeds are suitable for the fall season.
• Dairy products: buttermilk, cream cheese, melted butter, kefir, warm milk, yogurt.
• Animal products: beef, chicken, crab meat, duck, eggs, fish, lobster, oysters, shrimp, turkey, venison
• Oils: almond, melted, olive, peanut, safflower, sesame
• Sweets: honey, maple syrup, molasses, rice syrup, sugar.
• Spices: cloves, anise, basil, black pepper, cardamom, cinnamon, cumin, dill, garlic, ginger, curry, mustard seeds, nutmeg, oregano, paprika, parsley, rosemary, saffron, turmeric

And also, importantly, at this time when Special attention need to focus on keeping warm. You need to dress warmly, avoid drafts and keep your feet warm.

Skin care

Ayurvedic wisdom says that the skin is a very sensitive organ. Autumn weather tends to increase vata dosha and promote dry, flaky skin. If you work in an air-conditioned office, the effect is doubled. Soothing, warm oil facial massage every morning– a necessary, nourishing treatment for skin that is always exposed to negative impact cosmetics or other substances.

remember, that healthy skin– the result of using only high-quality nutrients. Using organic ingredients helps reduce toxins in the body. Try making moisturizers and nourishing masks for quick and easy recovery skin.

• Avocado and banana mask: mix 1⁄4 avocado, 1⁄2 banana, egg yolk And sufficient quantity clay or oatmeal for binding (green or white clay is suitable)
• Avocado, honey and yogurt mask: mix 1⁄2 avocado, 2 tsp. honey and 1 tbsp. l. natural creamy yogurt. You can also add a little almond oil for additional nutritional effect.
• Avocado-orange mask: mix 1⁄2 avocado, 2 tablespoons orange juice, 1 tsp. honey, 3 drops chamomile essential oil

Colors

Colors are very important. According to Ayurveda, everything in the universe is energetic and vibrates, including colors. Since autumn is a cool season, you can balance this climate by turning to warmer, richer shades - yellows, oranges and reds. Nature leads us by example, dressing itself in deep reds and oranges to balance out the coolness that surrounds us.

Smells

This season you can enjoy pleasant, heavy and warm aromas. Scents such as basil, cinnamon, citrus, clove incense, lavender, pine, sage and vanilla keep vata from growing in the body. Aromatherapy helps maintain balance. Use an aroma lamp diffuser at home during meditation or yoga.

Sound

Autumn sounds are different from other seasons. While the sounds of water are soothing in the summer months, fall is worth enjoying with earthier melodies: shamanic drums, earth drums, and any music that contains bass will be soothing during Vata season.

Take everything useful and bright from the gifts of autumn!

Autumn has the qualities of dry, light, cool, rough (rough) and windy. All of them unbalance vata dosha. Therefore, recommendations for autumn are based on calming vata dosha.

Wake up before sunrise, when the street is still quiet and the birds are sleeping. This time is characterized by extraordinary peace. Brush your teeth with a mixture of roasted almond shell powder, licorice, haritaki and a small amount of mint. This mixture soothes vata dosha in the mouth, teeth and gums. Then use a tongue scraper to remove any bacteria that may have accumulated on it overnight and to stimulate internal organs using their reflex points on the tongue. This cleaning causes a slight vomiting reflex, which helps release undigested emotions such as grief and sadness from the throat area.

Hold it a small amount of warm sesame oil in your mouth, then swish it around your mouth for 2-3 minutes before spitting out the oil. Use yours forefinger, lubricated with oil to massage the gums inside and out. This helps prevent gum recession, which is common during the fall season. After this, rinse your mouth with haritaki infusion. To prepare it, pour 1 teaspoon of haritaki into a glass hot water, let steep for 10 minutes, then strain and cool. Alternatively, you can pour a glass of warm water over the haritaki and leave it overnight. Haritaki calms vata dosha, promotes normal salivation, kills germs, removes toxins and cleanses teeth, gums and tongue. After rinsing your mouth with this infusion, you can drink the rest of it, this will help cleanse the intestines and stimulate apana vayu (a subtype of vata dosha) to cleanse the colon.

After all these procedures, drink a glass of warm water and then perform Alternate Breathing Pranayama (Nadi Shodhana or Anuloma Viloma Pranayama). It is also recommended to do pranayama even before bowel movement because it helps stimulate apana vayu and intestinal motility. To alternate breathing, sit facing east or north, breathe normally, but hold your breath inside to promote deep relaxation and move oxygen throughout the body, revitalizing brain cells. Alternate breathing also helps relieve stress in the central nervous system.

1. Exhale completely through both nostrils.
2. Gently close your right nostril thumb right hand, holding the index and middle fingers bent, and the ring and little fingers are straight away from the left nostril. In this position, take a slow, deep (up to your stomach) breath through your left nostril. Hold the air in your stomach and let it circulate there for a while.
3. After a full inhalation, gently close your left nostril ring finger and the little finger of your right hand and then open your right nostril. Exhale slowly through your right nostril. The exhalation should be 2 times longer than the inhalation.
4. After exhaling completely, hold your breath, do not inhale for a few moments, and then inhale through your right nostril.
5. After inhaling completely, close your right nostril, hold the air in your stomach, and then open your left nostril and exhale.

After bowel movements, you can do yoga asanas that calm vata dosha, such as: lotus pose with forward and backward bending, vajrasana (sitting on the heels), spinal twist (twisting), camel, cobra, cow and cat pose. You can also carefully do a shoulder and headstand to regulate the upward movement of the vata. Then you should do “Surya Namaskar”, a salutation to the Sun, from 12 times to half of your capabilities. Finally, do savasana, a relaxation pose, and then do alternate breathing again. After 12 repetitions, just sit quietly and meditate for at least 10-15 minutes.

Please note that if you are constipated, after performing the first alternate breathing pranayama, you should not practice yoga, as this will lead to the penetration of vata and toxins into the deep connective tissues. Also, do not do pranayama when you are experiencing heart palpitations, shortness of breath, or upper chest congestion. respiratory tract. In the same way, pranayama is contraindicated when you are feeling sad, sad, or depressed. In general, pranayama calms the mind and improves clarity of perception so that the mind becomes focused and meditative. Sri Aurobindo, the great yogi, did pranayama 150 times a day. He was a strong, healthy, focused man, as well as an inspired poet.

The autumn season is dry, windy and cold, so it causes dry skin, cracking joints and stiffness in the neck and back. Every morning before shower, massage your entire body with warm sesame oil. Oils such as Mahanarayana, Vacha and Bala can also be used. After the massage, rub your body with chickpea or barley flour to remove excess oil. After this you can take a shower, but not with chemical soap and shower gels, and with organic, herbal ones. Neem or jasmine soap is especially beneficial. After showering, dry your skin with a clean towel, massage your back and neck, and then put on clean clothes. Don't accept cold and hot shower, as it aggravates vata dosha.

Autumn food

After your shower, you'll probably already feel hungry, so eat something grounding for breakfast, like warm oatmeal, rice or wheat porridge, or any other vata-pacifying grain. Quinoa can be a good alternative and is easy and quick to prepare. Breakfast can be at 8am and lunch around noon. For lunch, eat foods that soothe Vata, such as basmati rice, mung bean soup, or kichari with steamed vegetables. Whole wheat chapatis or corn tortillas do not contain yeast, so they do not excite vata as much as yeast breads. It is not recommended to eat a lot vegetable salads in the fall, because raw vegetables can cool agni (inner fire) and unbalance vata dosha.

People with a Vata constitution can take a nap for an hour after lunch, this will calm the agitated Vata. The afternoon routine should not be too hectic, as this is the time of vata dosha. Dinner is best eaten around 6 pm, but no later than 7 pm. Vegetable stew, rice with ghee and pureed soups are great at soothing the rough (rough) quality of vata. After dinner, you can eat a small dessert, such as halva or wheat porridge with peeled almonds.

In the evening you need to rest, read and relax. In autumn you should avoid energetic physical exercise. Go to bed at 9:30 or 10 pm. Remember to soak the haritaki powder in a glass of warm water to use next morning. You can take triphala in the evening, but not earlier than an hour after dinner.

Hot milk - good drink for autumn, as it provides a natural, healthy sleep. Drinking milk at night provides nutrition to the reproductive tissues of both men and women, so drink a glass before bed warm milk, but not earlier than two hours after triphala. If you simply heat the milk a little (to a warm state), it will be as difficult to digest as cold milk, so your stomach may not accept it. Instead, bring the milk to a boil and as soon as it starts to rise, remove it from the heat and let it cool to a temperature where you can drink it. Such milk will not form mucus and rumbling in the stomach.

If you have difficulty digesting milk, first dilute it with water - boil together ¼ part milk, ¾ water and a pinch each of ginger, cardamom and nutmeg. Gradually, over time, reduce the amount of water and increase the proportion of milk. This way you will train your liver to accept milk. Please note that this method is not suitable for people with milk allergies and may need to avoid drinking milk altogether. Instead they can try almond or rice milk, although, of course, their properties differ from ordinary milk. Goat milk good for people with predominant pitta dosha and kapha dosha, while cow is suitable for people with pitta prakriti and vata prakriti.

At the junction of summer and autumn, it is recommended to go through. Panchakarma is preceded by several days of snegana (Abhyanga - external oiling with oil massage), swedana (steaming) and shirodhara (pouring oil into the third eye area). All these treatments calm vata dosha and relax the person, minimizing stress and tension. Bastis (medicated enemas) are the most important part of Panchakarma for the treatment of vata disorders.

To make basti, take about 5 liters of water and boil it with 2 tablespoons of dashamula for 5 minutes. Strain the broth, let it cool, and then use it for an enema. If there is not much ama in the colon, add ½ cup of sesame oil to the decoction. Introduce the decoction into the intestines, keep it there for half an hour or until you feel the urge to have a bowel movement. After bowel movement, inject half a glass of sesame oil into the rectum. Hold it for 10 minutes to lubricate the colon, soothe the vata, and relieve tension in the lower back and neck area. You can make basti in the fall once a week without pre-oiling and steaming. Do basti early in the morning or early evening on an empty stomach.

In autumn, Ayurveda also recommends doing nasya (nasal drops) - another Panchakarma procedure. The best nasya for autumn is medicinal (not essential!) oil of vacha, bala or dashamula. Place 3-5 drops in each nostril to soothe vata and clear the mind. Herbs like dashamula, ashwagandha, bala and vidari are good to pacify vata during the autumn season. They can be used alone or as part of an herbal mixture. As alcohol tincture These herbs quickly calm the vata dosha in the aura. Dashamula is a mixture of roots of 10 plants. It is sweet, astringent and pungent in taste, warming, with a sweet after-digestion effect (vipaka).

Colors that pacify vata dosha are red, orange, yellow and also white. All of them help strengthen the aura. Gems and crystals that pacify vata dosha are yellow sapphire and blue sapphire. Note that blue is a cooling color, but blue sapphire is warming, so it is good for Vata.

It is important to avoid loud noise at this time of year; loud rock music is especially upsetting to Vata. In addition, you should avoid drafts and wind, driving too fast, excessive sexual activity, since all this unbalances vata dosha. If it's windy outside, protect your eyes (such as using glasses) before going outside. And finally, it is not recommended to fast in the fall, because fasting depletes the body. Prolonged fasting should especially be avoided.

So, let's summarize.

What to do in the fall:

• Eat food that soothes vata;
• Eat mostly sweet, salty and sour foods;
• Eat foods that are warming, comforting, and easily digestible, such as soups;
• Drink warming drinks herbal teas, for example, from ginger, cinnamon and cardamom;
• Go to bed and get up early;
• Do yoga, meditation and pranayama regularly;
• Keep yourself warm and away from strong winds;
• Massage with sesame or bala oil daily;
• Do nasya (instillation) with vacha oil;
• Do a basti (enema) weekly to remove the accumulated cotton wool.

What to avoid in autumn:

• Foods that increase vata;
• Dry and rough (rough) food;
• Skipping meals and fasting;
• Excessive snacking between main meals;
• Cold and ice drinks;
• Late going to bed;
• Cold and wind;
• Excessive sexual activity.

Ayurveda divides the day into several time periods, within which one or another dosha predominates. Breakfast time is from 7 to 10 am - the time when Kapha predominates, which during these hours can easily get out of balance and create problems inherent in Kapha disorders. Kapha by nature is cold, passive, mucous, heavy.
In order for food to be digested well, a strong digestive fire must operate in the body. The fire of digestion is associated with Pitta, which is opposite in quality to Kapha. Pitta is hot, active, fluid, and it intensifies in the daytime, closer to noon - the time that is biologically provided for taking more satisfying, nutritious food.
Thus, according to Ayurveda, the digestive fire in morning hours still too weak to digest heavy food. Ayurveda does not recommend consuming it at this time. dairy products, bananas, cheese, sweets, too fatty foods, cold foods, and drink cold milk. This is especially not recommended for people who naturally have a weak digestive fire (these are people of Kapha and Vata constitution). Such foods overload the stomach and “extinguish” the fire of digestion, so heavy food in the morning turns into mucus or ama (undigested toxins that are deposited throughout the body).
Separately, it is worth mentioning muesli for breakfast. During their manufacturing process, the raw materials are dried in such a way that, as a result, all liquid is removed from the products. This process is called dehydration. From the point of view of Ayurveda, “breakfast cereal” is not welcome. All dry, crunchy foods greatly unbalance Vata, and frequent use Dry foods can disrupt this energy in the body, especially in people with a Vata constitution. This can have a bad effect on joints, bones, digestive system and lead to other problems of Vata dosha.
To whom is Prana lost in technically processed grains? Vital energy, which is most valued by Ayurveda as main source nutrition of the body.
In general, food in the morning should have those qualities that balance all three doshas, ​​but at the same time do not disrupt Kapha and help the body receive those substances that it is able to perceive at this time.

Another type of mistake is missing breakfast. Many people are too busy to take the time to eat breakfast or simply don't feel hungry. So they think that skipping breakfast won't make a difference of great importance for good health.
According to Ayurveda, fasting in the morning is not recommended as it unbalances all three doshas: Vata, Pitta and Kapha. Skipping breakfast has a particularly negative effect on Sadhaka Pitta (one of the subdoshas of Pitta, located in the heart). Sadhaka Pitta is responsible for maintaining a calm nature, and as long as it is in balance, it brings joy and satisfaction. An imbalanced sadhaka pitta can cause irritability and short temper.
If you're already in the habit of skipping breakfast, you can start with something simple and then gradually work your way back to a naturally healthy diet.
A good way to start a simple breakfast is to make yourself freshly squeezed fruit or vegetable juices. However, you need to make sure that the fruits and juice themselves are not cold, but at least at room temperature.

For morning breakfast freshly squeezed juices of grapes, apples, pears or a mixture of carrot juice, cilantro and zucchini. Orange and grapefruit juices are not recommended on an empty stomach, as they irritate the digestion.
Freshly squeezed juice will bring truly tangible benefits, as fresh fruits retain Prana, which nourishes the body at a primary level. It helps to increase vitality, energy, immunity and well-being.

Other useful options Ayurveda offers breakfast:

Baked fruits. Try this recipe: cut 1 apple and 1 pear into small pieces. Place the chopped fruit in a ladle or small saucepan. Pour in some water (about a quarter cup). Add 2 tbsp. spoons of raisins and spices: a pinch of cinnamon and one stick of cloves. Bring to a boil and then reduce heat. Cook for about 20 minutes. Eat warm.

Dried fruits (raisins, figs, dates), pre-soaked overnight or cooked over low heat for 15-30 minutes (in the form of compote). You can add a little ghee to the dried fruits.

Chapati flatbread with honey. Making chapati is very easy. Mix 2 ½ cups of flour with 2/3 cup of warm water, add 1 tablespoon of ghee, a little salt, knead into a stiff dough. It is important to let it sit for 15-30 minutes. Let the frying pan heat up. Pinch off a small ball of dough (slightly smaller than chicken egg) and roll it into a thin round cake, about 15 cm in diameter. When the frying pan is well heated, fry the cake without oil, first on one side, then on the other. The finished chapati should be well baked and begin to bubble from the inside when ready. In order to achieve a soft chapati, try experimenting with flour - mix several types of flour to choose from: premium, from durum varieties, whole grain, “durum” variety. Remove the flatbread from the pan and brush with ghee. If desired, you can add sesame seeds to the dough. It is better to add honey to already slightly cooled cakes, since when heated, honey loses its beneficial features and may become toxic. If you have little time in the morning, you can prepare the dough in the evening, put it in a cool place, covered with a damp cloth. Chapati - best alternative traditional bread.
It is good to prepare warm milk tea with spices for dried fruits and flatbreads. Fast way prepare tea with spices: pour boiling water (¼ cup) over the spices prepared in a mug: cardamom, ginger, fennel, cinnamon, nutmeg, saffron or others, according to your constitution. Let them sit for 1-2 minutes, then add cane sugar to taste, stir and add milk. Drink your tea warm.

Liquid milk porridge with raisins and almonds. Do not use milk during cooking. pure form, and dilute a little with water. Each type of constitution is suitable for its own type of cereal. Good for Vata and Pita: rice, oatmeal, wheat porridge. For Kapha – barley and millet. Almonds for porridge need to be soaked overnight so that the skin can be easily removed. Raisins can also be soaked briefly. Cook the porridge for 15-20 minutes, adding peeled almonds, raisins and some spices: cardamom, cinnamon, nutmeg (or others, according to your individual constitution type). Ayurveda advises not to add salt to milk porridges, as salt interferes with the normal absorption of milk. People of Kapha constitution (as well as those who have Kapha disorders or poor digestion) are recommended to cook porridge with water.