Foot massage technique: rules and video lessons. Education in pictures with explanations: Thai, Chinese, point. We do foot massage according to all the rules

18.10.2019

The feet are the part of the body that bears a huge load every day. At the same time, the well-being of a person as a whole depends on their health. Let us remember what pleasure the usual immersion of tired legs in warm water brings to the whole body. And simple techniques that allow you to master foot massage and do it yourself at home give visible results.

Indeed, the feet have a direct connection with all organs and systems. Reflexology deals with these issues in detail.

The field of medicine that specializes in the study of reflex zones in our body pays special attention to the soles of the feet. Along with the palms, they are responsible for the tactile function and are rich in nerve endings and receptors that transmit information to the brain and other organs.

Traditional Eastern medicine also places great importance on foot stimulation and has knowledge of energy zones. Here, many phenomena are interpreted more broadly: the connection between the physical, psychological and spiritual comes first.

In our body, all systems are interdependent and therefore one problem, if it is not solved, leads to others. Our skin, according to reflexology, directly reflects the state of our internal organs and vice versa. If blood circulation and nutrition of the legs suffer, uneven loads occur, accompanied by pain, “distress signals” begin to be sent to the brain and other body systems. Such a situation, if it is permanent, is a great stress and threatens to result in global disruptions. By taking care of our feet and caring for them, we impart a healthy, comfortable state to the entire body.. There is also a feedback: the affected internal organs also transmit information to the skin. And knowing the exit points of these signals, you can not only diagnose, but also treat.

In reflexology, a so-called foot map is used. It shows all the significant points and indicates which bodies they are responsible for communicating with. There are 36 such zones on the sole of each foot. The foot is a projection of the human body, where the toes are the head, and the heel is the pelvic region and knees. So, on top there are points responsible for the brain, pituitary gland, vision and hearing. The wide part of the foot is connected to the heart, lungs, and liver. The lower section allows you to influence the reflex zones of the kidneys, intestines, and genitals. The outer part of the foot is also rich in active points. For example, the inner lateral surface is a projection of the spine.

Types of procedures

There are a number of techniques that allow you to relieve pain and fatigue, correct orthopedic deficiencies, improve the functional properties of the foot, and also influence other organs and systems, normalizing their functioning. They are used to solve specific problems and preventive measures. The most famous are the directions described below.

Point (reflex)

To properly perform reflex massage, you need to be well aware of the location of active points on the foot and their purpose. Traditional Eastern medicine speaks of the release of energy during the procedure, which helps to harmonize the work of all body systems. European medicine explains the effect by the release of endorphins that occurs when the points are pressed. In this way, the body uses its own resources to promote recovery.

Chinese

The Chinese technique is one of the areas of acupressure of the foot. Masters use various techniques that combine work with reflex zones. Pressing on the desired points activates the channels through which the vital energy Qi moves. The impact depends on the task at hand: treatment of headaches, respiratory diseases, digestive diseases, as well as insomnia and depression. Massage therapists use techniques such as stroking, pressing, rubbing, and vibration. Often these treatments are combined with other types of therapy, such as acupuncture.

Photo: zones of the feet responsible for internal organs

Thai

Many people compare Thai technique to yoga. Massage therapists pay attention primarily to the muscles and joints, which experience a very intense effect. Deep pressure is used, twisting the foot, arching the toes up and down, and pressing on the crossed feet. For point pressure, thin wooden sticks are used.

Medicinal

Therapeutic massage is prescribed by a doctor for chronic diseases of the musculoskeletal system and serves to improve foot mobility and relieve pain. It is often part of a full body treatment.

Massage technique

As in other types of massage, each session includes three mandatory stages: preparation, main part (intensive impact) and completion.

First, the tissues are warmed up using stroking and light rubbing. As a result, there is an active flow of blood and noticeable redness of the skin. Massage oil or cream is applied to the feet.

During the procedure itself, the following techniques are used:

stroking with the palm or knuckles;
rubbing with straight and circular movements;
tong-like kneading;
pressure (on active points);
effleurage;
vibration (lifting and shaking each toe or the entire foot.

The sequence of actions differs in different methods. In this case, as a rule, the procedure begins with working on each finger. Then massage the sole, where the concentration of active points is especially high. Next comes the impact on the outside: the top and sides. Finally, attention is paid to the heel, Achilles tendon, and ankle joint.

The procedure ends with light stroking. The massage therapist's hand soothes and relaxes the tissues.

Indications for massage

joint diseases: arthritis, arthrosis;
orthopedic problems: flat feet, valgus;
chronic fatigue and swelling of the legs;
emotional depression, consequences of stress, insomnia;
poor blood circulation in the extremities,
rehabilitation after injuries: sprains, dislocations, fractures,
prevention of varicose veins.

Photo: heel massage

Impact on reflex zones is also used in complex therapy to treat:

headaches;
digestive disorders;
problems with the spine, in particular radiculopathy;
heart and vascular diseases;
chronic bronchitis and colds;
gynecological problems in women and prostatitis in men;
as well as many other ailments.

Improvement in arthritis

Arthritis is a joint disorder characterized by decreased mobility and pain. Treatment is necessary; neglected disease leads to disability.

It is important to know that massage is part of a comprehensive program. It is done already in the remission stage, without directly affecting the affected joint if it causes pain.

You can learn to perform the procedures yourself, because it is their regularity that brings the greatest benefit.

For arthritis, the following self-massage techniques are especially effective:

rubbing the outer part of the foot and sole in the direction from the toe to the shin, using pinching;
kneading the fingers: stroking movements, circular movements with impact on the pads, gentle extension up and down.

Help with arthrosis

The causes of arthrosis are metabolic disorders, lack of joint fluid, and changes in the structure of cartilage. It leads to limited mobility and acute pain. To help affected joints, perform the following exercises:

work each finger using stroking, pinching and light vibration (taking it by the pad and shaking it slightly);
rub and move the joints connecting the phalanges;
intensively rub the top of the foot from the ankle to the toes and vice versa;
work the sole by pressing with the pad of your thumb and pressing with the knuckles of the back of your hand;
Using circular movements of two fingers, rub your heel, ankle, and Achilles tendon area.

In cases where medical procedures are involved, it is especially important to perform them correctly. It is therefore advisable to have a few object lessons before proceeding to practice.

Flat feet: how can massage help?

With flat feet, the sole of the foot does not have a pronounced arch, which worsens the shock-absorbing function and increases the load on the entire musculoskeletal system. This manifests itself in fatigue, pain, and eventually leads to joint problems. Gymnastics and self-massage help restore the foot after stress and improve its shock-absorbing properties.

Following the standard set of preparatory stage procedures, perform the following manipulations with each leg five to six times:

rub your fingers one by one (the left and right hands work with adjacent fingers at the same time);
With one hand (the other holds the heel), pull all your toes up and then bend them down as much as possible;
roll a massage ball or a small hard ball along your foot;
Turning your foot to the side and holding your ankle with one foot, massage the sole, first with straight-line stroking movements, and then with circular movements.

Performing the procedure at home

Most of the various foot massage techniques are easy to perform on your own at home. However, using reflexology techniques requires significant training and preparation. At the same time, it’s easy to do a simple relaxing procedure for yourself today.

Wash your hands and feet. Sit back, take a relaxed position.
Warm up the surface of the foot and toes with light stroking movements.
Apply cream or massage oil.
Stroke and rub the top and ribs of the foot towards the ankle.
Gently knead each finger from the nail to the base, using vigorous movements to work all the joints.
Rub the sole, moving from the toe to the heel and applying pressure with your knuckles.
Knead the wide part of your foot with your palms cupped into a fist.
Work the top surface of the foot in a circular motion, pressing with the balls of your thumbs.
Warm up your ankles and calves by cupping them with your palms and moving from heel to knee).
Actively massage the sides by wrapping your fingers around them.
Repeat the ankle massage, kneading the sole and stroking the outside of the foot several times.
Complete the procedure with light relaxing movements.

In the future, you can improve your technique by mastering new techniques from video tutorials. If some reasons prevent you from mastering manual massage at home, aids will come to the rescue: special rugs, slippers with spikes, as well as small balls, walnuts or chestnuts that are rolled over the foot. Self-massage and stimulation of active points on the legs are facilitated by walking on peas and other grains.

After an active day, our legs need relaxation. Massage is the best way to cope with this task, because thanks to it, blood circulation is restored, lymph flow improves, and muscles relax. By learning how to massage your feet, we will help your loved one truly relax and renew their strength.

Apply massage cream or cosmetic oil to your hands. Warm it slightly in your palms so that the person does not experience discomfort due to the temperature contrast. Relax your legs with gentle stroking, make sure that your body is not tense and is ready for the procedures. Start with the foot. Massage its upper part in a circular motion and gradually lower it onto the sole. Here, pay special attention to the heel: the skin on it is quite rough, so movements must be strong. Using your thumbs, draw circles over the entire area of your heels, and then make cross movements (your fingers alternately slide up and down). Pat and pinch the area. Go to the hollow of your foot, massage it with the knuckles of your fisted hand, then make movements similar to squeezing a towel. Using a closed fist, stimulate the balls of your feet. If you've relaxed your partner enough, he won't feel ticklish or uncomfortable. Pay attention to each finger. Gently move the skin from the nail to the base, massage all joints. Pull your finger slightly. If crunching sounds occur and they do not cause discomfort to the person, you can continue. Walk along the hollows between your fingers, moving back and forth in each one. Using your thumbs, rub up and down the Achilles tendon, repeat 4-5 times. Stretch your ankle in the same way, then place your fingers on the protruding bones on both sides of the leg and massage the skin near them in a circle. With one hand, secure your leg just above the ankle, with the other, grab your foot and rotate it clockwise and in the opposite direction. Warm up the calf area by rubbing. Use your knuckles to work the long muscles of your calf. Grab the soft tissue of your calf and work your way from your ankle to your hamstring. Bend your leg at the knee and return it to its original position, repeat several times. Stretch the muscles slightly by pressing on the foot of the bent leg. Massage the thigh in the same way as the lower leg. If the situation allows, you can stretch your gluteal muscles with active movements. You need to finish the massage smoothly, using a minimum of effort. Light stroking with the entire palm should be replaced by barely noticeable touches of the fingertips. In this case, the partner will feel completely relaxed and light. Finally, we would like to give some general advice:

Use oil or cream sparingly, otherwise your hands will be too slippery for a good massage.
When your brushes are tired, shake them up to five times. This will relieve tension and continue the procedure.
Be extremely careful when planning to massage the feet of a pregnant woman or someone with diabetes or hypertension.
Massage both legs equally so that your partner feels the same.
Make sure your partner is in a comfortable position. The ideal option is to lie on your back; it is acceptable to sit comfortably in a chair. If the person is lying down, place a folded towel under the knees so that blood flows well to the feet and the muscles are not tense.

Complete relaxation together with a massage is provided by light music or a serene, quiet conversation. If the atmosphere is romantic, candles will come in handy. But the main guarantee of a quality foot massage is your desire to please and help you cope with fatigue.

Every day our feet endure enormous loads and require special care. legs– the best way to relieve fatigue, but not only. This is also an effective therapeutic and preventive procedure that fights swelling, varicose veins, flat feet (with flat feet they will not be accepted into the army in 2018) and joint diseases.

Types of foot massage and their benefits

Regular self-massage of the legs, done after a hard day, helps quickly bring tired limbs back to normal. Thanks to stroking, rubbing and kneading, lymph flow is activated, blood circulation improves, and muscles relax. As a result, swelling, heaviness, and discomfort go away, and strength and performance are restored.

It has been scientifically proven that massage has a beneficial effect on the skin, muscles, musculoskeletal system, nervous system - not only locally, but also systemically. A lot of receptors associated with various tissues and organs are concentrated on the surface of the feet. Ancient Chinese healers even developed a special map with a projection of internal organs and functions onto the soles of the feet. In total, about 72,000 nerve endings are concentrated on the feet, the impact on which causes reflex reactions in the corresponding zones of the body.

Specialists who practice acupuncture methods continue to use ancient maps of bioactive zones, massaging those points that are responsible for the functioning of diseased organs. At the same time, reflexology stimulates the immune system, calms the nervous system, strengthens the cardiovascular system, and normalizes hormonal levels. However, it is difficult to do acupressure on your own without special knowledge and skills. Thus, the Chinese procedure according to all the rules lasts 2.5 hours and covers 62 reflex zones of the legs.

At home, this massage can be done in a simplified version, using the principles of Chinese, Indian or Thai medicine. It is enough to master the basic movements and remember the necessary points.

In addition to a relaxing and restorative foot massage, there is also a therapeutic one. We are talking about the treatment of musculoskeletal pathologies: joint diseases, injuries, flat feet, valgus. These problems require a professional approach, and it is better to entrust the procedures to an experienced specialist.

To summarize, foot massage:

stimulates lymph and blood flow;
relieves swelling;
tones muscles, skin and blood vessels;
eliminates tension, pain, spasms;
calms, improves mood;
normalizes sleep and appetite;
prevents stress;
activates the immune system;
trains cardiovascular activity;
gives strength, restores performance;
rejuvenates the body.

Video: How to massage your feet

Whether to treat diseases of internal organs with foot massage is a question of trust in alternative methods. As an adjuvant in addition to official medicine - why not. The main thing is to find a competent specialist who has the necessary knowledge and firmly adheres to the principle of “do no harm.”

Foot massage for relaxation and prevention can and should be done by everyone (in the absence of contraindications), both independently and professionally. It is recommended for nervous overstrain, stress, overwork, working on your feet, intense physical activity, and a sedentary lifestyle to avoid stagnation and swelling.

To correct orthopedic disorders and joint diseases, a special massage is performed. Main indications:

flat feet;
arthritis;
arthrosis;
hallux valgus;
rehabilitation after injury;
leg pain.

Regular procedures performed by an experienced massage therapist help eliminate pathological disorders in the legs:

normalize blood circulation and lymph flow;
train supporting muscles;
develop the ligamentous-articular apparatus;
restore mobility;
correct the position of the bones.

Foot massage has a beneficial effect on the entire musculoskeletal system. Healthy muscular and orthopedic apparatus of the foot promotes correct posture and reduces the risk of osteochondrosis and pinching.

Contraindications for foot massage

Like any medical procedure, massage has contraindications:

damaged skin;
dermatological diseases out of remission;
acute infections;
chronic diseases in the acute stage;
hyperthermia;
high pressure;
pronounced varicose veins;
thrombophlebitis;
bleeding;
menstruation;
tumor neoplasms;
mental disorders.

There are special movements and massage lines for kneading the legs. If you ignore them or use excessive force, you can damage your joints and ligaments. The motor mechanism of the feet can withstand heavy loads, but at the same time it is quite fragile: it consists of many small bones, tendons and joints, due to which it provides shock absorption.

If the massage technique is incorrect, there is a risk of pinching, displacing, or tearing one of the structural elements of the foot. This can result in a dislocation, fracture, or crack. The injury will not necessarily manifest itself as pain and swelling, but in the future it can lead to deformation of the leg and the appearance of salt build-ups on the damaged bones.

To avoid such troubles, independent procedures are performed with light movements without effort, and complex techniques are performed by a competent specialist.

How to do self-massage of feet

Self-massage is a simple and accessible technique for relaxing the legs. It is better to do it in the evening, after a warming bath. The feet are dried by vigorously rubbing with a towel, then with your hands.

To begin, assume a sitting position with your limbs extended. Bend your knee and place it on the thigh of your other leg. Lubricate your hands with lotion or oil. Do the massage according to the following scheme:

Stretch your shin. Rub the calf muscles from bottom to top, massage the front part with stroking circular movements.
Take care of your ankle. Rub the surface of the ankle clockwise.
Smooth out the Achilles tendon. Use your thumb and forefinger to stroke the tendon area from your heel to your ankle.
Warm up your foot. Start stroking from the top from your fingertips to your ankle. After 5–6 movements, repeat the same with the sole.
Relax your muscles and joints. Fix the heel with your palm, grab your toes with your free hand and gently rotate your foot, first clockwise, then counterclockwise, 5 times back and forth.
Extend your fingers. Grasp the arch of your foot with your hand, press the thumb of your other hand to the base of your big toe and try to gently pull it up. Then rotate your finger left and right, bend and extend. Move on to the rest of your fingers.
Treat the interdigital space. Fix your heel, insert the fingers of your free hand between your toes and make several sliding movements.
Stretch your rise. With one hand, hold your heel, with the other, press the heel of your palm onto the middle part of the foot, moving to the sides.

When massaging the sole, in addition to the fingers, use the edge of the palm and knuckles. Treat your ankles and shins with all the techniques of a classic massage along the lymph outflow lines. Place your leg in a warm place and proceed to the second one. When you finish, don’t rush to get up - lie down quietly or go straight to bed.

To apply the principles of reflexology at home, it is enough to know which parts of the body are responsible for different zones of the foot:

head, neck – fingers;
arms, chest - the area between the fingers and the center;
legs, abdominal cavity - heel and middle of the foot.

Pay special attention to these points if you feel unwell in the corresponding organs.

Features of reflexive foot massage

Chiseled massage is the second most popular foot massage technique after the classical one. In order not to harm your health, you should seek such a procedure from a certified reflexologist, avoiding dubious centers of oriental medicine.

Before starting the session, the specialist conducts diagnostics, determines the active zones that will be involved in the massage, and the duration of the course. A targeted effect, depending on the brevity and strength, can have a relaxing and tonic effect. Calming procedures are prescribed for the evening, stimulating ones - for the first half of the day. Unlike classic massage, reflex massage is not recommended for infants and the elderly.

Therapeutic foot massage

Foot diseases cause constant discomfort: heaviness, pain, fatigue, calluses and corns. But the main thing is that they disrupt posture, cause pathologies of the spine and displacement of internal organs. Massage is the basis of conservative treatment for flat feet and X-shaped deformity (foot valgus) in children and adults.

Flat feet are corrected using two main methods:

Relaxing foot massage from knee to foot and back. The calf muscles, Achilles tendon, ankle, arch of the foot are thoroughly rubbed, then in the opposite order.
Step-by-step treatment of the lower leg, foot and last but not least the feet. The entire area is first warmed up with rubbing movements.

For adult patients, the lower back is additionally kneaded, for children - the entire back. A competent massage can stop the development of pathology, and in children, restore the normal anatomy of the foot.

In case of hallux valgus, a more intense effect is used, aimed at increasing the tone and strengthening the muscles and ligaments. Rubbing, thoroughly kneading, pinching, vigorously patting the legs from the heels to the popliteal fossa, the back of the thigh, buttocks, sacrolumbar region and soles helps restore the correct position of the feet.

For arthrosis, classic foot massage performs an auxiliary function:

activates blood circulation;
improves tissue trophism;
enhances mobility;
relieves pain;
prevents muscle hypertrophy.

Before using therapeutic and reflexology techniques, be sure to consult a doctor, and trust the procedures themselves to the hands of experienced massage therapists who have undergone special training.

Massage is an integral part of foot care. The nerve endings located on the feet are directly connected to many functional systems of the body. Consequently, influencing them can prevent the occurrence of many different diseases. It is best performed after taking a bath, when the skin is most receptive to the effects of massage products and the muscles are most relaxed. It is advisable to carry out such a massage every day.

After a long, hard day at work, you can do it yourself to relieve fatigue and tension. foot massage or . This is a simple and effective remedy for fatigue and aching pain that can be caused by long periods of standing or sitting.

Yes, I didn’t make a reservation, also by sitting, since in this case the legs remain in a passive state, and if this lasts for quite a long time, then blood stagnation occurs in the vessels, and as a result, all the resulting troubles.

During a foot massage, active points associated with various organs are affected, blood circulation improves and fatigue disappears. Our feet contain a huge number of points that are connected to important internal organs; these points can influence the condition and development of the body. By performing a foot massage, we can enjoy it, as the feet and muscles relax. This massage can be performed independently.

Start the massage with stroking. Use any rich cream or massage oil during a massage, as it is very convenient and beneficial for the skin. Pour some oil into your palm and gently spread it over your entire foot, including your foot, between your toes and ankles. In this case, oil or cream is also good because it perfectly nourishes, smoothes and softens the skin.

It is better to perform the massage while sitting, holding the massaged leg in weight, crossing your legs. When massaging your feet, start by rubbing your toes to warm up your feet. Holding your foot with one hand, massage each toe in turn with the other hand: first, thoroughly rub each phalanx with straight-line movements, then with spiral movements.

Also massage the spaces between the toes, and from there smoothly move to the plantar part. These manipulations can be performed in two ways: wave-like movements of the fist and circular rubbing of the foot with the middle phalanges of bent fingers. The foot should be massaged with the knuckles of the hand clenched into a fist. These movements should be performed in the direction from the toes to the heel.

Then, with light, direct strokes, we begin massaging the ankle joint. Having thus warmed up this part of the leg, begin rubbing it, make several sliding movements from bottom to top while applying light pressure.

Foot massage

Foot massage is a very useful thing, but in addition you can do foot exercises every day. To do this, you need to bend and straighten your feet, try to lift some small object, for example, a pencil, from the floor with your toes. In addition, walking on your toes, on the inside and outside of your feet, will be an excellent warm-up and additional massage. Also try to rise and fall on your toes as many times as possible and rotate each foot. It is advisable to perform this exercise in the morning, after waking up.

Everyone should know how to do a foot massage correctly, if only because it will definitely come in handy in life, one way or another.

Foot massage is a wonderful way to give yourself relaxation after a long tiring day, to calm down and improve your health.

For men, information on how to massage a girl’s feet will help give your beloved unforgettable moments of relaxation and get closer to her.

Let's find out everything about this procedure: why and how exactly to do it.

Stimulation of the soles from a reflexological point of view

Getting a massage may seem like a normal and routine thing.

Each of us has done or received it at least once in our lives, but for those who value pleasure and health, such therapy is a natural part of self-care procedures.

Any massage, including the feet, can be done by adhering to several basic rules - maintain a balance in the pressure, apply effort along the lines of the muscles, etc.

And not only in the feet: foot care like this relaxes the whole body and affects the mind, easing emotional stress.

Even if you massage yourself, your body will thank you for your care, because in a state of relaxation you rest much better - and after that you feel more alert and full of energy.

To get the maximum benefit from the procedure, remember a number of rules:

Make sure your hands are clean and your nails are neatly trimmed (or at least won't prick or scratch your feet during the massage)
Feet are a very sensitive area to tickling, so you should apply enough force to the movements so as not to cause a sharp reaction. Tickling occurs from light, airy touches, and if the movements are strong enough (but not painful!), everything will go well
The feet are very sensitive at certain points. Apply force judiciously and try not to press too pointedly so as not to hit the painful area directly
Begin the massage by focusing on your ankles. By relaxing this area first, you will help relaxation spread freely along the nerve endings from the legs throughout the body.

In foot therapy, you can use lotion, coconut oil, any essential oil or special foot massage products.

You should sit in a comfortable position - during or immediately after the procedure you may really want to sleep.

Let's start with ourselves: self-massage of feet

Foot massage for women, according to reflexologists, should begin with the right foot, for men - with the left.

Otherwise, the science of how to properly massage your feet yourself is quite simple - even using professional techniques, which we will discuss below.

Sit in a comfortable chair or bed. Find support for your back and lean back relaxed.

Stretch one leg forward and place the other on it, bending the knee. If you use massage oil or cream, protect your clothing and furniture with a towel.

To begin, apply essential oil lotion to your hands and rub them thoroughly to warm them up: the touch should be warm and soothing.

Step one: stroking. The massage should begin with long, slow stroking movements from the finger to the heel and up to the ankle. Apply enough force to feel the movement, and release the touch by massaging in the opposite direction, from the ankle to the toes. Remember to pay attention to the top of your foot, completely wrapping your palms around your leg. Repeat three to five times.
Step two: ankle twists. Grasp the heel with one palm, and grab the knuckle with the other. Slowly and carefully turn your foot, first clockwise several times, then counterclockwise. Do not tense the muscles: let your hands control the joint, and it will be completely relaxed. This will relieve tension in the ligaments and prevent possible injuries. In addition, this step alleviates the symptoms of arthritis and is a good preventative measure.
Step three: play with your fingers. The toes, like the fingers, are quite sensitive to touch, and therefore massaging them is a real pleasure. Grab your foot just below the instep with one hand. With the other, begin to lightly squeeze your fingers one at a time - from the big to the little finger and back. You don't need to use much force; just squeezing between your thumb and forefinger will do the trick. Having finished squeezing, repeat the procedure, this time gently stretching your fingers. Repeat two more times.
Step four: “combing.” A little more attention to your toes. Take your foot by the ankle, fixing the joint. Hold it firmly enough. With your other hand, go between your toes as if you were using a comb. Move slowly, paying attention to every millimeter of skin.
Step five: press up. This relieves the pressure on bones and tendons that comes from wearing shoes all day. Move your palm along the outside of your foot while pressing down on the arch of the sole with your other hand. Repeat several times.
Step six: stroking. Repeat step one several times. The massage begins with it and ends with it.

Sharing the pleasure: foot massage for a partner

The main problem with how to massage another person’s feet well is that we don’t feel other people’s feet and cannot regulate the strength and duration of pressure based on comfort.

But you shouldn’t go to extremes and be afraid to even touch your partner’s leg for fear of hurting or tickling.

The rules remain the same: the presses must be strong enough, smooth, and wide.

When giving a massage to another person, remember that this is an extremely pleasant procedure, and you want to prolong it as long as possible.

Stretch out the first stroking step until you establish the optimal amount of pressure and understand where the most sensitive points are. Then proceed to complete the remaining steps.

Advice: remember that if you perform a massage taking into account its energy-exchange properties, warn your partner about this. By interfering without asking, you can upset his personal energy balance.

Making massage oil at home

For a massage session, you can use almost anything: any sufficiently greasy cream that will provide good glide will do.

However, special foot products are better absorbed, leave no residue and have an additional effect aimed at softening and warming the skin.

They are not cheap, but you can prepare a similar composition at home.

Completely natural oil will make your foot massage even more enjoyable and beneficial.

Homemade massage oil

You will need:

2 teaspoons (10 milliliters) castor, olive, soybean, or jojoba oil
2 drops lavender essence
A drop of chamomile essence