Severe pain with gas formation. Increased gas formation in the intestines: causes, treatment, preventive diet. Drug therapy methods

11.02.2019

Most diseases gastrointestinal tract accompanied by such an unpleasant phenomenon as increased gas formation or flatulence. Excessive accumulation of gases in the intestines may indicate a malfunction digestive system and indicate the development of certain diseases.

Many are embarrassed by these manifestations and put off visiting a doctor, attributing the discomfort to errors in nutrition. However, it is necessary to find out the cause of flatulence, which causes significant inconvenience to the patient and the people around him, and begin treatment.

Increased gas formation may occur when eating food with high content fiber or overeating. These factors lead to disruption of the normal functioning of the gastrointestinal tract and the emergence of a specific problem, which many patients are embarrassed to discuss. Normally, the body of a healthy person necessarily contains about 0.9 liters of gases produced by microorganisms.

During normal operation of the digestive system, only 0.1-0.5 liters of gases are removed from the intestines during the day, while with flatulence the volume of waste gases can reach three liters. This state of involuntary release of foul-smelling gases, accompanied by sharp characteristic sounds, is called flatus and indicates dysfunction in the digestive system.

Intestinal gases are produced from five main components:

oxygen,
nitrogen,
carbon dioxide,
hydrogen,
methane

They are given an unpleasant odor by sulfur-containing substances produced by bacteria in the large intestine. Understanding the reasons that cause this phenomenon will help you cope with the problem and get rid of gases in the intestines.

The accumulation of gases in the intestines can be caused by many reasons:

Flatulence is caused by consuming foods that cause fermentation processes in the body (kvass, beer, black bread, kombucha).
If the diet is dominated by foods that contribute to the formation of gases. These are cabbage, legumes, potatoes, grapes, apples, carbonated drinks.
Increased gas formation is observed in people with lactose intolerance and is caused by the consumption of dairy products.

In addition, flatulence often occurs during various pathological conditions body. This may be intestinal dysbiosis, acute intestinal infections, irritable bowel syndrome or gastrointestinal diseases such as:

chronic pancreatitis,
cirrhosis of the liver,
colitis,
enteritis

In some cases, gas symptoms in the intestines cause nervous system disorders and frequent stressful conditions. The cause of discomfort may be haste and excessive swallowing of air while eating (aerophagia).

Call excessive gas formation dysbiotic causes that arise when the normal intestinal microflora is disrupted. In this case, suppression occurs normal bacteria(lacto- and bifidobacteria) bacteria opportunistic microflora (coli, anaerobes).

Symptoms of increased gas content in the intestines (flatulence)

The main symptoms of excessive gas formation:

Characteristic cramping pain in the abdomen, a feeling of fullness and constant feeling discomfort. Painful sensations causes a reflex spasm of the intestinal walls, which occurs when its walls are stretched by an increased volume of gas
Bloating, manifested by an increase in its volume due to the accumulation of gas
Belching caused by the backflow of gas from the stomach during dysphagia
Rumbling in the abdomen that occurs when gases mix with the liquid contents of the intestines
Nausea accompanying digestive problems. Occurs when toxins are formed and the content of incomplete food digestion products in the intestines increases.
Constipation or diarrhea. Increased gas formation in most cases accompanied similar violations chair
Flatulence. A sudden release of gas from the rectum, accompanied by characteristic sound and an unpleasant hydrogen sulfide odor.

General symptoms of gases in the intestines can be manifested by rapid heartbeat (read the article: arrhythmia, a burning sensation in the heart area. Such conditions provoke pinching vagus nerve swollen intestinal loops and upward displacement of the diaphragm.

In addition, the patient is caused by intoxication of the body and depressive states with mood swings. There is a constant general malaise as a result of incomplete absorption nutrients And Not proper operation intestines.

There is a lot of gas in the intestines - what causes characteristic symptoms?

Strong gases in the intestines are caused by foods rich in carbohydrates, dietary fiber and starch.

Carbohydrates

Of the carbohydrates, the most powerful provocateurs are:

Alimentary fiber

Contained in all products and can be soluble or insoluble. Soluble dietary fiber (pectins) swell in the intestines and form a gel-like mass.

In this form, they reach the large intestine, where, when they are broken down, the process of gas formation occurs. Insoluble dietary fiber passes through the gastrointestinal tract practically unchanged and does not contribute to increased gas formation.

Almost all foods containing starch increase the formation of gases in the intestines. Potatoes, wheat, peas and other legumes, and corn contain a lot of starch. The exception is rice, which contains starch, but does not cause bloating or flatulence.

How is diagnosis carried out?

If the patient complains that he constantly has gas in the intestines, the doctor is obliged to exclude the presence of serious diseases, for which purpose comprehensive examination patient. It includes physical examination, that is, listening and tapping, and instrumental methods.

Most often, radiography is performed abdominal cavity, with the help of which the presence of gases and the height of the diaphragm are detected. To estimate the amount of gases, rapid introduction of argon into the intestines is used. In this case, it is possible to measure the volume of intestinal gases displaced by argon. In addition, they use following methods diagnostics:

FEGDS– examination of the mucous membrane of the gastrointestinal tract using a special flexible tube with lighting and a miniature camera at the end. This method allows you to take a piece of tissue for examination, if necessary, that is, do a biopsy.
Colonoscopy. Imaging examination of the large intestine special device with a camera at the end.
Coprogram. Laboratory research, stool analysis for enzymatic insufficiency of the digestive system.
Stool culture. Using this analysis, the presence of intestinal dysbiosis is detected and disturbances in the intestinal microflora are confirmed.

For chronic belching, diarrhea and unmotivated weight loss, it may be prescribed endoscopic examination carried out to exclude suspicion of intestinal cancer. In patients with frequent flatulence (gas production), dietary habits are carefully studied in order to exclude from the diet foods that provoke bloating and flatulence.

If lactose deficiency is suspected, the patient is prescribed lactose tolerance tests. In some cases, the doctor may order a test daily ration a patient, during which the patient must keep records of his daily diet in a special diary for a certain period of time.

If the patient complains that gases in the intestines do not pass away, frequent bloating and severe pain, the doctor must conduct an examination to exclude intestinal obstruction, ascites (fluid accumulation) or any inflammatory diseases Gastrointestinal tract.

A thorough examination, dietary adjustments, exclusion of provoking factors, causing phenomena flatulence, will answer the question of why gases are formed in excess quantities in the intestines and what measures to take to get rid of this unpleasant phenomenon.

How to treat severe accumulation of gases in the intestines?

Complex treatment of flatulence includes symptomatic, etiotropic and pathogenetic therapy. But it should be remembered that if the reason for the formation excess gases is a disease, then the underlying disease must be treated first.

Symptomatic therapy should be aimed at reducing pain and includes the use of antispasmodics (drotaverine, no-spa). If flatulence is caused by aerophagia, measures are taken to reduce the swallowing of air during meals.

Pathogenetic therapy combats excess gas formation with the help of:

Sorbents that bind and remove from the body toxic substances(enterosgel, phosphalugel). Adsorbents such as activated carbon are not recommended for long-term use due to severe side effects.
Enzymatic preparations containing digestive enzymes and improving the functioning of the digestive system (pancreatin).
Defoamers that destroy foam, in the form of which gases accumulate in the intestines and improve the absorption capacity of the organ. This group of drugs affects intestinal motility and has a strong carminative effect (dimethicone, simethicone).

Etiotropic therapy fights the causes of gas in the intestines:

Most safe drug for increased gas formation, Espumisan is considered, which has no contraindications and can be prescribed to elderly people, pregnant and lactating women, as well as patients with diabetes.

The most important factor in the fight against flatulence is diet. To eliminate discomfort, it is necessary to correct nutrition and avoid fatty foods, which will help food to be absorbed faster and gases not to linger in the intestines. We will tell you in more detail about how to eat properly when gases form in the intestines.

How to eat properly during flatulence: diet if you have increased gases in the intestines

First of all, you need to find out which foods cause excess gas and then avoid these foods. In some patients, they can provoke flatulence flour products and sweets, others have fatty and meat dishes. You should be wary of foods containing large amounts of fiber. This:

black bread,
legumes,
citrus,
cabbage,
fruits,
berries,
tomatoes,

Try an experiment and exclude one of the following foods from your diet:

Depending on the result, it will be possible to understand what exactly provokes the occurrence of an unpleasant phenomenon. Try not to eat vegetables and fruits raw. It is better to boil or stew vegetables, and use fruits to make compotes or purees.

Try to avoid drinking whole milk, ice cream and milkshakes for two weeks. If such a diet turns out to be effective, then the cause of flatulence lies in lactose intolerance contained in dairy products and it is best to avoid consuming them. If you do not have lactose intolerance, it will be useful to eat yoghurt, kefir, cottage cheese every day, and cook viscous porridge with milk and water.

You should avoid drinking carbonated drinks, kvass, and beer, which cause fermentation processes in the body. To eliminate dysphagia, doctors recommend eating slowly, chewing food thoroughly.

You should stop using chewing gum, as during the chewing process you swallow an excessive amount of air. Try to avoid products containing sorbitol (sugar-free chewing gum, diet food products, breakfast cereals), avoid whole grain and black bread.

To relieve constipation and support normal work intestines, it is necessary to eat foods that contain indigestible fiber, such as ground wheat bran. It is important to avoid drinking alcohol and try not to overeat by eating small meals several times a day.

Avoid fatty and fried foods meat products. Dietary meat needs to be boiled or stewed. It's worth trying a meat substitute lean fish, and strong tea or coffee - herbal infusions. It's best to stick to principles separate power supply and exclude simultaneous administration starch and protein foods, such as potatoes and meat.

Unfamiliar exotic dishes that are unusual for the stomach (Chinese, Asian cuisine) can pose a danger. If you have a problem like this, you shouldn’t experiment and it’s better to give preference to traditional national or European cuisine.

Good for the stomach fasting days. This will restore the functioning of the digestive system and help get rid of toxins. On a fasting day, you can boil some rice and eat it warm, in small portions without salt, sugar or oil. Or unload with kefir, if there is no intolerance to dairy products.

In this case, it is recommended not to eat anything during the day, but to drink only kefir (up to 2 liters).
To activate the intestines and improve its motility, doctors recommend taking daily walks, walking more and leading an active lifestyle.

Traditional medicine for strong gases in the intestines: what to do?

Folk recipes give good effect with the accumulation of gases in the intestines. Decoctions and infusions medicinal herbs help to quickly get rid of an unpleasant illness.
Fennel. This medicinal plant has such an effective and gentle effect in eliminating gases that its infusion is given even to small children.

To eliminate constipation leading to gas formation, you can prepare a mixture of dried fruits and senna herb. To do this, 400g of dried apricots and pitted prunes are steamed warm boiled water and leave covered overnight. In the morning, the mixture is passed through a meat grinder, 200 grams of honey and 1 tablespoon of dry hay grass are added, and the mass is mixed well. Store in a sealed container in the refrigerator. Take two teaspoons at night.

Enemas with chamomile decoction will help get rid of gases in the intestines. To prepare the decoction, pour one tablespoon of dried chamomile flowers into a glass of water and simmer over low heat for about 10 minutes. Allow the broth to cool, filter and dilute this amount of liquid with two tablespoons boiled water. The enema is done daily before bed for 3-5 days.

Conclusion

So what conclusions can we draw? The phenomenon of accumulation of gases in the intestines is not in itself a disease. But if excess gas is a constant concern and is accompanied by a full range of unpleasant symptoms: heartburn, constipation or diarrhea, stomach pain, unexplained weight loss, you need to seek medical attention. medical assistance and undergo a thorough examination to rule out serious illnesses.

If, upon examination, suspicions of other diseases disappear, then flatulence can be easily eliminated by changing the diet, proper nutrition and reception medications prescribed by a doctor. Comply with everything medical recommendations and be healthy!

Increased gas formation, accompanied by discomfort and an increase in abdominal volume, signals a violation of the digestive processes and possible pathologies abdominal organs. Today we’ll talk about the causes and treatment of bloating, and also find out how you can cope with the unpleasant symptom with the help of medications and folk remedies.

The formation of gases in the intestines occurs constantly, this process is considered physiological norm for a healthy person. The volume of intestinal gases released per day ranges from 700 ml to 1.5 liters. The gases consist of methane, nitrogen, volatile hydrocarbons and carbon dioxide. Their formation is facilitated by air that enters the stomach if a person actively talks while eating. But the main volume of gases is released by bacteria inhabiting the intestines during the digestion and breakdown of incoming food.

Subsequently, gaseous compounds leave the body in the form of belching and are partially absorbed into the blood through the vessels, but the main part is excreted through the rectum. If a person is healthy and digestive processes occur without deviations, the release of gas occurs imperceptibly, without being accompanied unpleasant smell and characteristic sounds.

But if the digestive system malfunctions, bloating, flatulence, and increased gas formation occur. A person feels discomfort, bloating, rumbling and heaviness in the stomach. After eating, there is an increased release of gases with an unpleasant odor, painful spasms occur caused by stretching of the intestinal walls, belching appears with bad aftertaste, nausea, stool upset. But the discomfort usually goes away quickly after a bowel movement. Why does the stomach swell, what causes this condition? Let's get this out.

Causes of bloating - why is my stomach constantly swollen?

It is believed that bloating and increased gas production may be caused by poor diet or concomitant diseases digestive organs. Most often, it is enough to adjust the diet so that the unpleasant symptoms disappear. All foods that make the stomach swell and increase gas formation can be divided into several groups:

products containing coarse fiber. Increased gas formation is caused by the consumption of legumes (peas, beans), white cabbage, onions, tomatoes, apples, grapes, bell peppers, turnips, radishes;
products that enhance fermentation and putrefactive processes in the intestines (baked goods, rye bread);
foods high in gluten (cereals, sausages, sauces);
dairy products that cause bloating due to a lack of a certain digestive enzyme responsible for digesting lactose.

In addition, discomfort and bloating are caused by foods high in “fast carbohydrates” (sweets, chocolate), sweet carbonated drinks, beer, kvass. Indigestion is caused by snacking on the run, talking while eating, overeating, eating heavy, spicy or fatty foods.

The cause of bloating and increased gas formation may be chronic stress, psycho-emotional stress, nervous breakdowns. All processes in the body are controlled nervous system, and disruption of its functions has the most unfavorable effect on the state of the body, causing malfunctions of the digestive system and other pathological conditions.

Often, flatulence and bloating are a consequence of an imbalance of microflora in the intestines (dysbacteriosis), which is caused by prolonged and unsystematic use of antibiotics and other medications.

In women, the cause of this condition may be premenstrual syndrome(PMS) or late dates pregnancy, when the fetus puts pressure on internal organs and disrupts bowel function.

Quite harmless phenomenon morning flatulence is considered to be caused by difficulty in flatulence in a certain position that a person takes in sleep. After awakening, when the body returns to active mode, these phenomena disappear.

Diseases that cause bloating

Diseases of the digestive tract, in addition to bloating, are accompanied by a number of characteristic symptoms: nausea, vomiting, stool upset, abdominal pain, feeling of bitterness in the mouth. Experts identify several groups of diseases that cause increased gas formation:

Pathological conditions associated with disruption of digestive processes, enzymatic deficiency, decreased production bile acids and stagnation of bile. As a result, food is poorly digested and absorbed, fermentation and putrefaction processes intensify in the intestines, accompanied by increased formation of gases.
Mechanical flatulence. Occurs when intestinal obstruction is caused by tumor process, adhesions or stenosis (narrowing of its walls).
Dynamic flatulence. Develops when there is a violation motor function intestines. provoke similar condition Maybe poor nutrition, sedentary lifestyle, inflammatory process, severe infections and intoxication of the body.
Inflammatory diseases of the intestines and abdominal organs (hepatitis, cirrhosis, cholecystitis, pancreatitis, Crohn's disease, irritable bowel syndrome, colitis of various etiologies).
A common cause of discomfort is impaired absorption of gases into the blood due to swelling and inflammation of the intestinal walls or blockage of blood vessels with blood clots.

Constant bloating, which is a consequence of the disease, does not disappear after adjusting the diet. Over time, a person’s well-being worsens, and other symptoms appear:

or diarrhea;
abdominal pain varying degrees intensity;
lack of appetite;
nausea, vomiting;
belching, heartburn;
unpleasant taste in the mouth, coating on the tongue.

If bloating is accompanied by diarrhea, the cause of this condition may be:

helminthic infestations,
allergic enterocolitis,
intestinal infections.

Such symptoms are characteristic of irritable bowel syndrome or severe liver damage (cirrhosis).

Bloating as a symptom

If bloating and gas occur simultaneously with pain syndrome- this may be a sign of the following pathologies:

gynecological diseases (inflammation of the appendages, fibroids, endometriosis, ectopic pregnancy);
chronic enterocolitis;
peritonitis (inflammation of the peritoneum);
biliary dyskinesia;
exacerbation of pancreatitis, cholecystitis, cholelithiasis.

If bloating is accompanied by belching, vomiting, constipation, the cause of the problem may be the pathologies listed above, or an exacerbation chronic colitis, gastritis, acute intestinal obstruction, cholelithiasis, severe lesions liver or pancreas.

For diseases small intestine Pain occurs in the navel area, and the resulting gases distend the stomach from the inside. Symptoms appear after eating and are accompanied by rumbling in the stomach and flatulence.

With exacerbation of enteritis appears loose stool, food is practically not absorbed, the condition of the skin and hair worsens, the patient loses weight. Noted increased irritability, the stomach swells and hurts, belching appears with an unpleasant aftertaste. Inflammatory processes in the intestines and colitis is also accompanied by diarrhea, painful cramps, and an increase in abdominal volume.

With biliary dyskinesia, intestinal motility is disrupted, and atonic constipation, symptoms of body intoxication, jaundice skin, the stomach is swollen and seething, during bowel movements there is a feeling incomplete emptying intestines. provoke unpleasant symptoms May be overeating, poor diet, stress factors.

With cholecystitis, hepatitis, cirrhosis, the cause of bloating becomes insufficient output bile and disruption of its outflow from the gallbladder. Eating spicy, fatty foods causes characteristic manifestations(bloating, flatulence, diarrhea, pain in the right hypochondrium).
Watch a 2-minute video where the doctor specifically talks about the causes of bloating and methods of treating this condition.

What to do when you see anxiety symptoms and the discomfort that accompanies bloating?

It is necessary to seek advice from a specialist (general practitioner, gastroenterologist), undergo a full examination and establish the cause causing this condition. After this, you can begin treatment, including taking medications, using folk recipes, lifestyle and nutrition adjustments.

Medicine for bloating - correct treatment

Bloating, accompanied by vomiting, acute abdominal pain, gas and stool retention, bleeding from the anus, sharp drop blood pressure or loss of consciousness indicates a condition that doctors call " acute stomach" In this case, you need to immediately call " ambulance» for hospitalization of the patient in a hospital, where, most likely, the patient will undergo surgical intervention.

Good to know!

If there are no life-threatening symptoms, then before visiting a doctor, you can take medications at home that will help improve your well-being.

Sorbents. These are drugs that absorb toxins and harmful substances, eliminate increased gas formation and bloating. Popular means- activated carbon, Enterosgel, Polysorb, Smecta. Medicines are taken according to instructions, activated carbon - at the rate of 1 tablet per 10 kg of weight.
Drugs that eliminate flatulence (so-called defoamers). This list includes Espumisan, Infacol, Simikol, Simethicone, Mezim Forte. The active substances of the medications eliminate increased gas formation, facilitate the absorption of gases into the blood and their removal from the rectum.
Herbal remedies with carminative effect. At the pharmacy you can buy “Carminative collection”, “ Dill water", a tincture of fennel and caraway fruits, which reduce gas formation in the intestines.
Antispasmodics. If bloating is accompanied by painful cramps, you can take antispasmodics (Mebeverine, Buscopan, Drotaverine, Papaverine). Enzyme preparations(Pancreatin, Creon, Festal) will help improve digestion and eliminate flatulence.

If the cause of bloating is dysbacteriosis, take probiotics (Linex, Bifidumbacterin, Bifiform). These products contain beneficial lactic acid bacteria, which will help restore beneficial microflora and normalize digestive processes.

Folk remedies for bloating

To treat increased gas formation and bloating at home, you can use time-tested folk recipes:

Infusion of dill or fennel seeds. To prepare it, 1 tsp. seeds, pour 200 ml of boiling water, leave for 20 minutes, filter. Drink this volume of infusion before each meal for 10 days, after which they take a 7-day break and repeat the course of treatment.
Parsley infusion. For cooking remedy have to take fresh leaves parsley (a small bunch is enough), chop, pour a liter of boiling water and leave to brew for 8 hours. The finished infusion is filtered and taken 1/2 cup after meals.
Tea with mint and ginger. Mint has soothing properties, while ginger provides anti-inflammatory and antimicrobial effect. The medicinal drink is prepared from mint leaves and crushed ginger root, taken in equal quantities (1 tsp each). They are poured with 250 ml of boiling water, left for half an hour under a closed lid, filtered and drunk before each meal.

A good remedy for reducing gas formation in the intestines is a decoction of pumpkin seeds, tea with chamomile, St. John's wort or sage, decoction of bird cherry fruits, mother leaves -and- stepmothers or plantain. In order not to provoke unwanted complications, be sure to consult with your doctor before using traditional recipes.

Diet therapy

Meals for bloating should be fractional. Food should be taken frequently (5-6 times a day), in small portions, preferably at the same time. This will help improve the digestion process and improve the production of digestive enzymes. As a result, food will be better digested, and the processes of fermentation and putrefaction in the intestines, which cause increased gas formation, will decrease. There should be a gap of three hours between meals. Frequent snacks with foods high in fast carbohydrates (confectionery, baked goods) should be avoided, as they increase fermentation in the intestines.

Food must be chewed thoroughly, observing the well-known rule: “While I am eating, I am deaf and dumb.” That is, you should not talk with your mouth full, since air will enter the esophagus, which, mixing with intestinal gases, will cause bloating. Food should be served warm; the preferred methods of heat treatment of dishes are stewing, boiling, steaming. Such dishes, unlike fried ones, are digested faster and do not cause a feeling of heaviness. To prevent constipation, it is recommended to follow drinking regime and drink at least 1.5 - 2 liters of liquid per day.

It is useful to include foods that improve intestinal motility in your daily menu. These are boiled or baked vegetables, fruit and vegetable salads, low fat fermented milk drinks, crumbly porridges, dietary varieties meat, lean fish.

Eliminate from diet

Products that increase fermentation and cause increased gas formation are excluded from the diet:

fatty meats (lamb, pork, goose);
legumes (peas, beans, lentils);
fresh baked goods, baked goods, confectionery products;
sweets, chocolate, ice cream;
whole milk, cream, sour cream;
raw vegetables with coarse fiber (cabbage, rutabaga, radish, radish)
fruits and berries (apples, grapes, figs, gooseberries, dates);
sweet carbonated drinks, kvass;
alcohol, beer.

You should not eat foods that are incompatible with each other, avoid overeating or prolonged fasting. Compliance with these recommendations good rest, sufficient physical activity, absence of a stress factor - will help restore normal digestion and eliminate bloating.

Every person has gases in the gastrointestinal tract. And every person needs to somehow remove their excesses from the body. Although this procedure is completely normal and necessary for the proper functioning of the body, social restrictions make the life of people with increased gas production full of embarrassment and public disapproval. Understanding the causes of increased gas formation in the intestines will help get rid of the symptoms of flatulence and thereby allow both the patient himself and the people around him to lead a more comfortable life.

The average person has about 200 ml of gas in their intestines. Gas can leave the body in two ways - through the mouth (belching) and the anus (release of gases). By the way, the smell intestinal gas, leaving the body through the anus, is explained by the content of sulfur and such organic compounds, like skatole. The more of them, the stronger the smell, the more unpleasant the increased gas formation in the intestines.

Causes of increased gas formation in the intestines

Typically, air enters the digestive tract in three ways: when swallowing, through the blood, and when bacteria living in the colon break down substances contained in certain products nutrition. The more air you swallow and the consumption of those same foods, the more gases in the intestines.

Swallowing air. Every person swallows some amount of air (usually a small amount) when eating or drinking. Usually more air enters the body if a person chews chewing gum, drinks carbonated drinks, eats quickly, swallows food in large portions, smokes, likes to suck on candy, or wears poorly secured dentures. Swallowed air is expelled from the body by belching or makes a long journey through the intestines and comes out the other end.

Bacteria living in the intestines. The human stomach and intestines are not able to independently process some substances (sugars, starches, fiber) contained in food. This requires the help of bacteria. Undigested carbohydrates pass from thin to colon, where bacteria are taken for a treat. They break down these carbohydrates and release gas during absorption.

Foods that promote increased gas formation in the intestines

Vegetables: asparagus, artichokes, beans (black, white), cabbage (broccoli, Brussels sprouts, cabbage, cauliflower), beans, mushrooms, onions.

Fruits: apples, pears, grapes, peaches, gooseberries.

Cereal products: bran, whole wheat grain.

Dairy products: cheese, yogurt.

Prepared products: bread, cereal flakes.

Juices: apple, pear, grape.

Dairy products: milk.

Ready-made drinks: carbonated drinks, kvass, beer, drinks containing fructose.

Sweeteners: sorbitol, mannitol, xylitol.

Dietary supplements: soluble fiber, for example, inulin.

Diseases that cause increased gas formation in the intestines

Some diseases can lead to increased gas formation or high sensitivity of the intestines - then a person, even with the usual content of gases in the intestines, will be bothered by unpleasant sensations.

Bacterial overgrowth syndrome. With this disruption of the intestinal microflora, either there are too many bacteria, or they are replaced by bacteria of a different type. More bacteria means more gas, and an excess of them can lead to severe diarrhea or weight loss. Most often, bacterial overgrowth syndrome is caused by other diseases. Treatment consists of treating the disease that caused the syndrome.

Irritable bowel syndrome. This is a group of symptoms that include pain, discomfort in the stomach and intestines, and changes in gastrointestinal motility; Typically, all of these symptoms are present at the same time. Irritable bowel syndrome can affect the movement of gases through the intestines. A person may also experience discomfort with normal amounts of gas due to irritable bowel syndrome. hypersensitivity walls of the gastrointestinal tract. Treatment for irritable bowel syndrome is based on symptoms.

Or gastroesophageal reflux disease. This is a chronic disease that occurs when stomach contents flow back into the esophagus. People with reflux esophagitis often experience belching.

The body's inability to absorb certain substances. When a person's body is unable to process certain foods, flatulence and bloating may occur. Food intolerances people are as follows:

Lactose intolerance. Due to a lack of the enzyme needed to process the lactose contained in milk, after consuming dairy products a person may suffer from bloating, increased gas formation in the intestines, diarrhea, and vomiting. It is impossible to cure congenital intolerance; all that remains is to relieve the symptoms by following a diet.

Malabsorption (malabsorption) of fructose. In some people, the intestines are not able to absorb fructose in full, which leads to an increase in its content in the intestines and thereby contributes to the development of diseases. Symptoms of fructose malabsorption are abdominal pain, bloating, flatulence.

Celiac disease. This is an immune disorder in which the human body does not tolerate gluten (gluten), a protein found in some grains (wheat, rye, barley). In celiac disease, gluten damages the lining of the small intestine; Also, in people suffering from it, the absorption of other substances (vitamins, iron, calcium, etc.) is impaired. Symptoms of celiac disease are severe abdominal pain, constipation, anemia, fatigue, joint pain, mouth ulcers, weight loss. Treatment of a congenital disease is impossible. To get rid of symptoms and feel good, you will need to follow a diet for the rest of your life.

Diseases of the gastrointestinal tract. This includes adhesions, hernias and serious illnesses which can lead to intestinal obstruction - for example, colon cancer or ovarian cancer. Treatment depends on the specific disease.

Symptoms of increased gas formation in the intestines

The most common symptoms in adults are belching, wind, bloating, discomfort or pain in the intestinal area. As a rule, the degree of symptoms depends on the individual body's reaction to medications or foods.

Belching. After eating, many people feel the urge to burp, thereby releasing gas from the gastrointestinal tract. This is completely normal. But if a person feels the urge to burp too often, he may be swallowing too much air.

Winds. On average, people experience the urge to emit winds approximately 13 to 21 times a day.

Bloating. A person feels that his stomach is full, swollen and tense. Most often, bloating occurs during or after eating. Bloating can be observed even in completely healthy people with excessive consumption of foods that cause increased gas formation in the intestines.

Pain or discomfort in the abdomen. When gases move through the intestines, a person may feel pain, sometimes quite severe.

Should I consult a doctor if I have increased gas formation in the intestines?

Yes, you should talk to your doctor if you have a lot of gas or symptoms of other gastrointestinal diseases, such as constipation, diarrhea, weight loss.

Diagnosis of the causes of increased gas formation in the intestines

To make a diagnosis, the doctor interviews and examines the patient. If he thinks that the cause of increased gas formation in the intestines is a disease, he may suggest that the patient undergo additional tests.

The doctor will ask questions about the symptoms accompanying increased gas formation, about the patient’s dietary habits (composition, quantity, time of administration, etc.), whether the patient is taking any medications or nutritional supplements, as well as whether he suffers from any diseases and what diseases he suffered from in the past.

The doctor may also ask the patient to keep a food diary, in which he notes what food the patient ate and what symptoms it caused. This way you can identify products that contribute to advanced education gas in the patient's body. Keeping a diary will also help the doctor find out whether the patient is prone to increased gas formation in the intestines or is more sensitive to its usual amounts.

Physical examination of the patient. In this case, the doctor usually palpates the abdomen, determining the presence and degree of bloating. Can use a stethoscope to listen to the patient's abdominal sounds. Also lightly taps the abdomen to identify areas causing painful sensations.

How to get rid of flatulence: treatment of increased gas formation

If increased gas formation is one of the consequences of diseases of the gastrointestinal tract, their treatment should be started first. If the cause of increased gas formation is not a disease, but bad habits and diet, then the following will help get rid of flatulence.

Swallow less air. If you eat more slowly, don't chew gum, don't suck on hard candies, and don't use a straw when drinking drinks, then less air enters the body. If the patient wears dentures, it is recommended to see a dentist to check that they are installed correctly. All these measures will help reduce burping. By the way, if you chat with friends while eating, this also contributes to swallowing air.

Quit smoking.

Change your diet. The doctor may suggest that the patient eat more often, but in smaller portions, and reduce foods in the diet that contribute to increased gas formation.

Take medication. Some medical supplies, sold over-the-counter, may help reduce gas build-up in the digestive tract. These include infusions of dill, caraway, and fennel seeds. You can also take absorbents (for example, activated carbon), which can reduce the amount of gas in the intestines. Before starting to take medications or use products traditional medicine It is recommended to consult a doctor.

Nutrition for increased gas formation

You can cure flatulence and reduce the amount of gas in the gastrointestinal tract by reducing the amount of foods (or completely stopping consuming them) that cause increased gas formation. This includes:

Carbonated drinks, drinks that promote the development of fermentation reactions (kvass, beer).

Fried foods and foods high in fat.

Products high in coarse fiber. It is recommended to first greatly reduce the consumption of such foods for several weeks, and then reintroduce them into the diet in small portions, monitoring the body’s reaction and the amount of gases in the intestines.

Products high in sugar.

If a patient is diagnosed with celiac disease, the doctor will recommend a gluten-free diet. As soon as a person with celiac disease stops eating gluten-containing foods, they immediately feel relief.

If you are lactose intolerant, it is therefore recommended to avoid milk and dairy products.

If you have irritable bowel syndrome, your doctor may suggest that you try a special FODMAP diet. This abbreviation is derived from the combination of “fermentable oligo-, di-, monosaccharides and polyols” - short-chain carbohydrates that are difficult to digest by the human body and lead to an increased amount of gas in the intestines. With this diet, it is recommended to avoid foods such as cereals, garlic, leeks, legumes, milk, fruits (apples, pears, cherries, apricots, nectarines, etc.), as well as mushrooms, cabbage (cauliflower and cabbage) and sweetened confectionery products.

Gas formation is a process that occurs in the body of every person. Normally, the intestines contain up to 0.9 liters of gas, which is formed mainly as a result of the vital activity of microorganisms. Increased gas formation in the intestines is called flatulence and accompanies most diseases of the gastrointestinal tract.

Causes of gas formation in the intestines in women and men

Gas formation - absolutely natural process, which occurs in the intestines in both women and men. But increased gas formation is already a deviation and requires immediate action.

There are processes in which excessive swallowing of air occurs:

Hasty intake of food or liquid.
Chewing gum.
Smoking.
Drinking carbonated drinks.
Pulling air through the gaps between teeth.

Frequent strong formation of gases in men and women can be caused by disruption of the gastrointestinal tract. This constant disruption of digestive processes may be due to the following factors:

insufficient secretion of digestive enzymes;
Availability peptic ulcer And ;
weakening of digestive functions;
insufficient formation of the digestive system in infancy, about 70% of newborn babies face this problem.
consumption by a woman of foods that cause gas formation during breastfeeding;
improper attachment of babies to the breast, which leads to swallowing air;
disturbance of peristalsis due to consumption of large amounts of protein foods during sedentary life;
the occurrence of hormonal disorders and disruptions in the body;
increased gas formation may be a consequence of genetic abnormalities.

People at risk of developing gas in the intestines:

those who abuse smoking, alcohol, carbonated drinks, sweet foods, and baked goods;
eating improperly, on the run, on dry food;
not following a diet;
constantly swallowing air when eating or drinking;
those who abuse high-carbon foods;
often taking beans and beans.

If increased gas formation was a consequence of taking antibiotics, leading to the death of the beneficial intestinal microflora, it is necessary to increase the use of fermented milk products containing bifid additives.

Symptoms

Congestion leads to obvious signs flatulence, which indicates a violation of intestinal motility and functions and causes unpleasant symptoms.

The main symptoms of increased gas formation include:

abdominal pain - an increased volume of gas causes stretching of the intestinal walls, and a reflex spasm with the development of pain;
belching;
increased gas emission (flatulence), accompanied by a characteristic sound and an unpleasant hydrogen sulfide odor;
bloating – an increase in the volume of the abdomen due to accumulated gas, accompanied by rumbling and intestinal colic;
constipation or diarrhea. Increased gas formation in most cases is accompanied by similar stool disorders.
stomach ache.

A patient suffering from excessive formation of gases in the intestines often complains of constant feeling heaviness in the stomach, which naturally increases after each meal.

Diagnostics

In order to prescribe quick and correct treatment, it is necessary to find out the cause of increased gas formation. The following diagnostic methods are used:

Careful history taking can give a lot at once important information. If the doctor sees that the patient’s diet, to put it mildly, is not entirely correct, then the main suspicions will fall on this factor.
FEGDS (gastroscopy)– examination of the mucous membrane of the gastrointestinal tract using a special flexible tube with lighting and a miniature camera at the end. This method allows you to take a piece of tissue for examination, if necessary, that is, do a biopsy.
Colonoscopy. Visual examination of the large intestine with a special device with a camera at the end.
Coprogram. Laboratory research, stool analysis for enzymatic insufficiency of the digestive system.
Stool culture. Using this analysis, the presence of intestinal dysbiosis is detected and disturbances in the intestinal microflora are confirmed.

After a detailed diagnosis, it will become clearer how to deal with increased gas formation, and what pills should be taken to treat the disease.

Treatment of severe gas formation in the intestines

Treatment of increased gas formation begins only after the cause of this condition has been determined. Etiotropic, pathogenetic and symptomatic therapy is used.

Enzyme substances are widely used because they naturally improve digestion - due to a greater supply of bile and gastric juice for breaking down products.

When, during the diagnosis, it is determined that gases accumulate due to the use of any medications, it is necessary to treat by discontinuing such medications or switching to lower doses. The doctor’s actions will depend on the intensity and severity of the disorder.

In some cases, taking medications is not enough, and the pain does not go away. This may indicate the presence of other serious diseases:

in women - rupture of an ovarian cyst;
intestinal obstruction;
attack of appendicitis;
peritonitis.

Medicines for gas formation

Defoamers. These substances, affecting the surface tension of air bubbles, lead to their destruction. For example, Espumisan, Antiflat.
Enterosorbents. They have the ability to adsorb gas bubbles and residual products that linger in the intestines undigested. The main component of these drugs is Activated carbon. It actively absorbs all excess gases from the intestines. Medicines produced using diosmectite or lignin have a similar effect. The use of these drugs should be accompanied by mandatory consultation with your doctor, as they can stimulate the formation of constipation in the body.
Smectites. They also have the ability to adsorb gases, toxic metabolites, and bacteria. Preparations based on lignin. Polyphepan, Entegnin.
Antispasmodics (No-shpa, Spasmol).

Taking adsorbents and antispasmodics improves your well-being within 20-40 minutes. The pain goes away immediately after bowel movement or passing of gas. If after these measures the patient continues to complain of severe abdominal pain, then this may indicate a serious illness:

acute attack;
intestinal obstruction;
rupture of an ovarian cyst.

If at excessive gas formation It is not possible to take medications that normalize the functioning of the gastrointestinal tract; you can also use traditional behavioral methods prevention of flatulence:

Drink clean water regularly, but only in recommended quantities.
Never rush when eating. Poorly chewed food is one of the main reasons strong gas formation.
Do not eat baked goods or carbonated drinks.

You can fight pain from gases in the intestines with the help of “gymnastics”. Perform as needed and for prevention. Common exercises:

Tighten and then relax bloated belly. 10-15 reps.
Pull your legs towards your body while lying on your back and release the air. Do 1-2 minutes.
Lie on your back, bend your legs. Exhale, massage your stomach with your palms, inhale again. Do 5-7 times.

To feel good, it is not enough to cope quickly unpleasant sensations. You need to figure out the cause of intestinal dysfunction - it will take time, but the result is worth it.

If the symptoms of gas formation in the intestines do not go away for a long time, serious diseases and even tumors in the intestines can develop in the gastrointestinal tract, when the treatment of gases in the intestines will need to be carried out through surgery.

Nutrition and diet

Most often, the problem of elevated levels can be solved by normalizing nutrition, quitting smoking and overuse alcohol and including at least minimal physical activity in your daily routine.

Eating foods that lead to increased gas formation. Here is a list of such products:

legumes,
apples,
cabbage,
mutton,
black bread,
kvass, carbonated drinks, beer.

The temperature of the food you eat matters - food that is too hot or too cold has a negative effect on the mucous membranes of the esophagus, stomach and intestines. It is better to use the products boiled, stewed, or baked. Salt consumption should be kept to a minimum.

Try an experiment and exclude one of the following foods from your diet:

bananas,
raisin,
prunes,
radish,
fresh and sour cabbage,
peas,
lentils,
baked goods.

Depending on the result, it will be possible to understand what exactly provokes the occurrence of an unpleasant phenomenon.

It is recommended to include in the diet more fermented milk products, crumbly cereals, boiled vegetables, fruit. Meat can only be consumed in boiled form. After all the symptoms of the disease have passed, you can retreat somewhat from strict diet, but at the same time try to follow all the doctor’s recommendations.

Folk remedies

Folk remedies for gas formation in the intestines can lead to individual intolerance, so you should consult your doctor before taking them.

Mint decoction. Mint is a carminative that prevents the increased formation of gases, with any type of mint. The recipe for this decoction is simple: 1 teaspoon of mint is poured into one glass of boiling water, then simmered over low heat for no more than 5 minutes.
Helps fight bloating licorice root decoction: 1 tbsp. l. crushed root is poured with a glass of boiling water and boiled over low heat for 10 minutes.
The next remedy is prepared from parsley. For preparation you need 20 grams of seeds of this plant. Raw materials must be poured into a glass cold water and put on water bath. You need to simmer the product for half an hour. After this, cool and, of course, strain. Take the decoction up to 5 times a day, one tablespoon at a time.
Dill water: 1 tbsp. Pour a spoonful of dill seeds with a glass of boiling water, leave in a warm place (preferably in a thermos) for 6 hours, cool. Children under one year old should be given 1 teaspoon three times a day, children over one year old – ½ cup, adults – 1 glass three times a day.
Cumin: 2 tbsp. spoons, pour a glass of boiling water, leave for 4 hours, strain, cool, drink according to tbsp. spoon three times a day.

Increased gas formation in the intestines can occur due to various reasons. To completely get rid of the problem, you should consult a doctor. After full examination a specialist will be able to correctly diagnose and prescribe treatment.

If, upon examination, suspicions of other diseases disappear, then flatulence can be easily eliminated by changing the diet, proper nutrition and taking medications prescribed by a doctor. Follow all medical recommendations and be healthy!

Increased gas formation in the intestines is a consequence of a variety of disorders.

Poor nutrition leads to it stressful situations, excess air entering the body.

To answer the question of how to quickly get rid of gases in the intestines at home, you need to establish the provoking factor.

Causes of increased gas formation

The main factors that lead to flatulence include the following:

Air absorption while eating. Most often this is due to talking while eating. As a result, air first penetrates into the blood, after which it accumulates in the intestines, which provokes flatulence.
Emotional stress. Scientists have found that in a person subject to strong emotions, food enters the intestines much faster. This causes difficulty in digestion.
Eating disorders. Snacking during which a person does not chew food thoroughly enough can lead to excessive gas.
Constipation. They cause an increased concentration of gases and prevent the exit naturally. As a result, it appears putrid smell and other unpleasant symptoms.

What is flatulence?

Drug therapy methods

How to quickly remove gases from the intestines? For this purpose, special preparations can be used.

Modern medications that help cope with flatulence are divided into several categories. It all depends on the reasons that led to excessive gas formation.

Enterosorbents

These drugs contain active ingredients that quickly absorb gases and toxic substances. With the help of sorbents it is possible to remove all harmful elements from the body.

It is not worth taking such drugs very often, since, together with gases and toxins, they are washed out of the body and useful material. How to eliminate excessive gas formation?

To the most effective means This group includes the following:

Activated carbon. If you have an ulcer or a tendency to constipation, these tablets should not be used as it may worsen the condition.
Smecta. The drug should be used for symptomatic treatment of heartburn, acute diarrhea, bloating.

Defoamers

This category of products allows you to quickly eliminate the symptoms of flatulence. Their action is aimed at reducing the production of intestinal gases due to the presence of chemical active ingredients– dimethicone and simethicone.

The fixed assets from this group include the following:

Disflatil– helps to cope with severe bloating, heaviness, aerophagia.
Espumisan– quickly removes accumulated gases outside. With its help, it is possible to eliminate pain caused by stretching of the intestinal walls. The medicine also relieves heaviness.
Sub Simplex– ensures the disintegration of gas bubbles, as a result of which bloating and distension in the abdomen are reduced.

Prokinetics

What to do if gases do not leave the intestines? In such a situation, agents that stimulate the removal of gases by activating motor activity intestinal walls.

The action of these products is aimed at normalizing the digestion process, since they contain enzymes.

The most popular representatives of this category include the following:

Mezim Forte– the product is used in case of insufficient synthesis of digestive enzymes by the pancreas. With its help, it is possible to stimulate digestion in case of excessive food consumption, cope with the feeling of heaviness, and remove gases.
Pancreatin– used for problems with the pancreas. With the help of this remedy it is possible to normalize the digestion process.

Probiotics and prebiotics are not categorized medications to combat bloating. They need to be used comprehensively as part of therapy to restore intestinal function and normalize the balance of microflora.

Treatment of gases in the intestines with folk remedies is carried out using the following recipes:

Traditional methods perfectly eliminate the accumulation of gases in the intestines and practically do not provoke side effects.

The only exception is individual intolerance composition. However, before starting such therapy, it is still worth getting medical advice.

If the intestines are constantly seething and gases are formed, you need to use folk remedies Right. Herbs help only after some time, because quick results It's not worth counting on.

The duration of therapy may vary. Typically, decoctions need to be taken for 2-4 weeks.

It is also worth considering some recommendations:

take only fresh herbal infusions;
keep ready-made products in the refrigerator for a maximum of 2 days;
at self-collection Herbs must be taken into account where they grow, as there is a risk of poisoning.

If traditional treatment does not help, pain and stool disturbances appear, you need to urgently consult a doctor.

Most often, flatulence does not provoke dangerous consequences . However, sometimes its appearance is due to the presence malignant tumors which can be fatal.

When answering the question of how to remove gases from the intestines at home, one cannot help but recommend a special diet. From daily menu You should exclude foods that can cause flatulence.

In addition, experts advise adhering to the following recommendations:

increase the amount of clean water, herbal teas, soups;
adhere to principles fractional meals– eat often, but in small portions;
reduce the consumption of hot spices;
eat at the same time.

If increased gas formation occurs, the diet should not include the following foods:

black bread;
baked goods;
fruits - lemons, bananas, oranges, grapefruits;
vegetables - cabbage, tomatoes, peas;
legumes;
raisins and prunes;
carbonated drinks;
alcohol;
fat meat;
spicy foods.

To normalize intestinal function, it is useful to consume dairy products . They help restore intestinal microflora and help cope with flatulence.

What to eat to avoid bursting?

Exercises

Very effective for bloating special exercises which help strengthen the abdominal muscles.

If there are any contraindications, it is enough to lie on your back and strain your abdominal muscles 10-15 times. This exercise do in several approaches.

You can also do the following:

Lie on your back, bend your knees and apply slight pressure with your palms to the intestinal area. Perform stroking movements. Repeat in several approaches.
Wrap your arms around your bent legs and pull your hips toward your body. Hold this position for 1-2 minutes.
Alternately contract and relax your abdominal muscles. In this case, you need to hold your breath for 15 seconds.

Now you know how to deal with increased gas formation. To cope with the problem, you need to use special medicines and folk recipes.

For therapy to be effective, in addition to basic remedies, you can use special exercises and make adjustments to your diet.