What will help a person maintain a healthy lifestyle? A person leading a healthy lifestyle should pay great attention to healthy eating. Cleansing and strengthening the body

Good day, Dear friends and blog readers. Today we'll talk about how to lead healthy image life. This topic has already been obscured to such an extent, people talk about it, write about it, show videos.

But a person’s real interest in this topic arises only when life presents him with a choice or there is no choice anymore - and the person thinks only about a healthy lifestyle and how to lead it.

I didn’t think that I would study this topic so thoroughly. But as they say, “there would be no happiness, but misfortune would help.” That’s what happened to me, an allergy became attached to me, the doctor of course called it a little more scary - dyshidrosis. But that's not the point.

It turned out that my body was completely polluted. Although, I don’t drink, I haven’t smoked for a long time, I do it every morning, I’m positive and I live next to a forest and a river. We have our own wooden house and our own well with clean, tested water.

What's the matter? Maybe it’s hereditary, although I interviewed all my relatives with passion, no one was sick skin diseases. You will say that this is due to age, I am already 48 years old. But I know a lot of people who are older, but they are vigorous and healthy, and they have only heard about allergies in commercials. Where do diseases come from in young people, and allergic diseases appear almost from birth.

One friend told me when she found out that I had started to control my diet and was seriously concerned about my health, “Are you planning on living to be 100 years old?” I don’t know until I reach 100 or 200, but I definitely want to be healthy and active. You can’t let your life take its course, is that what you need? — buy bags of pills and endure various illnesses, depriving yourself of a full life.

As usual, I re-read mountains of material about a healthy lifestyle; at first my head was a mess, but gradually everything fell into place.

Today we will take six steps towards a healthy lifestyle.

Well, who's with me? For as long as I can remember, I have always tried to change something, every Monday. Have you, dear readers, tried to start new life from Maundy Monday?

My body has been telling me for a long time, and probably you too, that it’s time to change something, but I didn’t listen, and in vain. Now he has presented me with a fait accompli - either illness or a healthy lifestyle. My dears, listen to your body, it will definitely tell you if there is a malfunction inside.

After reading various information, it may immediately seem that a healthy lifestyle is very difficult and not interesting, even boring. Don’t rush to draw conclusions, let’s approach this issue more simply.

You don’t need to immediately throw yourself headlong into the river of health, but enter gradually, in small steps, and do it easily. Gradually transform useful steps into habits and from this good material yours will be formed.

The first step to health

The simplest change in your life that you can make right away is changing your diet. First, give up a few foods, then a few more. Find a replacement for them, an article about replacement will be published on the website soon harmful products healthy, there will be a lot of useful things there.

Video - healthy food

Our nutrition is what we are made of. If the diet is correct, then we do not experience health problems.

It is necessary to strictly exclude: sweets, chips, sausages, refined products, products containing Palm oil(look at the composition on the label; manufacturers sometimes write “ vegetable fats and oils").

Your life, its quality and duration, is at stake. And let paid medicine remain without patients. Everything is in your hands and even YOU!

Well, that’s all, let’s take one step at a time towards a healthy lifestyle and move forward. And whoever doesn’t want to, be left at the mercy of the doctors. Although they don’t need us either.

I wish you good health and good mood.

Every person at least once in his life has wondered what a healthy lifestyle is. Some are sure that by abandoning bad habits and by starting to eat right, they are already halfway to success. Is this really so and how to define it the right image life in the modern world?

Healthy lifestyle - what is it?

A healthy lifestyle is a versatile concept, but it is important to understand that it is aimed at strengthening the body and preventing the development of pathologies. For this you need to give preference healthy eating, moderate physical activity, strictly observe the regimes of wakefulness and rest, get rid of bad habits and learn to control your thoughts and emotions. The environmental situation is also important, but it is not always possible to change it.

Why should you lead a healthy lifestyle?

A correct and healthy lifestyle helps a person in all areas of activity and his endeavors. Thanks to this approach to the body, a person does not have problems with it, and in return receives high intellectual abilities And good mood. Useful value A healthy lifestyle is obvious: it becomes brighter and more interesting. An undeniable advantage is the reduction of fears about your health.

Promotion of healthy lifestyles

Preserving public health in a civilized society should become a priority in every country. This becomes important for the development of the state in socio-economic and scientific-technical areas. Modern scientists devote a huge amount of time and effort to creating a culture of health. They are confident that the health of the nation depends not only on maintaining a healthy lifestyle. Safety plays an important role environment, working conditions and development of the health protection system.

Promoting a healthy lifestyle for the younger generation involves physical education. The purpose of such classes is to interest young people and attract them to regular training. For this in all educational institutions There is sports activities. Adults must organize themselves and set themselves up for correct rhythm life. One of the effective and popular sports is fitness, which harmonizes well with the Russian bath and massage.

Healthy lifestyle and its components

Humanity wants to have good health, but some make efforts for this, others do nothing at all. What affects our health:

• about 50% – healthy lifestyle;
• approximately 20% – environment;
• slightly less than 20% – genetic predisposition;
• up to 10% – health care system.

The following basics and components of a healthy lifestyle can be identified:

• absolute rejection of bad habits;
• daily moderate healthy eating;
• active pastime;
• hygiene (personal and public);
• continuous control over emotions;
• intellectual development;
• spiritual and social well-being.

Daily schedule for a healthy lifestyle

Mode - necessary condition healthy lifestyle. However, it may look slightly different from the usual timetable, the most important thing is to correctly determine the time for sleep - it should be at least 7-8 hours. Example Mode day might look like this:

• 6.30-7.00 – get up, drink a glass of water.
• 7.30-8.00 – breakfast.
• 8.00-10.00 – time maximum activity. You can go in for sports, and then relax, visit a SPA center or a cosmetologist.
• 10.00-11.00 – at this time the body is most ready for work.
• 11.00 – late lunch.
• 11.30-14.00 – at this time it is worth working in a quiet mode. Perform current, daily work.
• 14.00 – lunch.
• 14.30-16.00 is a good time to solve global issues. Brain activity reaches its peak both among creative individuals and knowledge workers.
• 16.00-17.00 – afternoon tea.
• 17.00-18.00 is the time to hold negotiations, business meetings or discuss the work plan for tomorrow with employees.
• 18.00-19.00 – way home. Do some shopping along the way.
• 19.00 – dinner.
• 19.30 – 20.00 – it’s time to pay attention to your skin, wash off your makeup, apply a mask. Take a bath or shower.
• 22.00-22.30 – getting ready for bed and lights out.

To restore strength and maintain balance in the body, you need labor activity Be sure to alternate with rest. Spend a few minutes every hour exercising, and at lunchtime take a walk around the fresh air. Don't forget about playing sports. To do this, you can choose the best option.

Proper nutrition for a healthy lifestyle

healthy lifestyle and proper nutrition– these are inseparable components. Satisfying hunger is one of the most important instincts of a living organism. Nutritionists from all over the world have concluded:

1. Four meals a day - perfect option for good health.
2. Each meal should have its own time.
3. Eat meat, fish and legumes in the morning and at lunch, and in the afternoon – fruits, vegetables, and dairy products.
4. IN late time from tea and coffee drinks worth abstaining.

Healthy lifestyle and sports

The rules of a healthy lifestyle do not only consist of healthy eating or giving up bad habits. Sports are an integral part of a healthy lifestyle, but this does not mean that everyone should take up the weights and set records. Physical activities needed to maintain shape and prevent early aging organs and skin. This is quite suitable for this:

• jogging;
• swimming;
• cycling;
• hiking trips;
• tennis.

Healthy lifestyle - bad habits

Creating a healthy lifestyle is aimed at getting rid of bad habits. The most common are smoking and drinking alcoholic drinks. They harm not only the person suffering from addiction, but also those around him. Particularly dangerous tobacco smoke, after all passive smokers poison their body at the same level as an active “prisoner” of a bad habit.

Harm from tobacco smoke:

• the condition of nails, hair, and skin color deteriorates;
• tooth enamel deteriorates and turns yellow;
• blood vessels lose elasticity;
• has a detrimental effect on all internal organs.

The effect of alcohol on the body:

• the immune system weakens;
• liver and organ functions deteriorate digestive tract, cardiovascular and nervous systems, brain activity is disrupted;
• during pregnancy - leads to various pathologies fetus

Hygienic basics of a healthy lifestyle

The rules of a healthy lifestyle are simple and work well, but under one condition - systematicity. Trying to comply with them from time to time, positive results can't achieve it. Health and a healthy lifestyle require a person to maintain personal hygiene:

1. Body care (regular showering, bathing).
2. Hair and scalp care.
3. Oral care (regular brushing of teeth and preventive measures for the prevention of caries, periodontal disease and other oral diseases).
4. Hygiene of shoes and clothing (keeping them clean and choosing harmless materials).

How to lead a healthy lifestyle?

Most of humanity has wondered what a healthy lifestyle is and how to approach it? Having thought through everything and postponed the implementation of the plan “until Monday”, at hour “X” there is something more important or just laziness. Before you make a plan on how to start a healthy lifestyle, you need to think through everything and only then begin to implement it. The mistake of many beginners is that they strive to do in one day what they have not done for several years, or maybe their whole life. The main rule is not to overdo it, everything is good in moderation.

Motivation for a healthy lifestyle

How to start leading a healthy lifestyle? You need to prepare for it (do not ignore this stage):

• write down on a piece of paper the habits that you need to get rid of (don’t try to quit everything at once, determine for yourself optimal time for each of them, for example, a week);
• start gradually changing your daily routine (pay attention to the duration of sleep, start introducing new, healthy habits);
• start playing sports (without fanaticism, little by little, but regularly).

Films about a healthy lifestyle

Many of those who wanted to change their lives stopped halfway or did not begin to move towards their goal at all. Some lacked willpower, others lacked motivation. Films about a healthy lifestyle will help you take a fresh look at the problem and how you can overcome it:

1. "Run, fat man, run"– talks about the power of sport, how much it can toughen a person mentally and physically.
2. "Karate Kid"– teaches you to fight with yourself and not despair in the most difficult situations, and love for Japanese martial art helped not only to deal with aggressive peers, but also to believe in myself.
3. "Forrest Gump"– the ability to run quickly helps the main character become famous and go to university, and skillful play of table tennis made him a world champion.

Books about a healthy lifestyle

Many people have wondered what a healthy lifestyle is. Preserving your health is a voluntary matter and everyone should have their own motivation. Some people are helped by advice from friends, others by educational films and TV shows, and others by books about a healthy lifestyle. Experts in this field recommend reading:

1. "350 Dukan Diet Recipes"– some people know that healthy foods that help make your figure slimmer can be tasty.
2. "Sugarless"- the author talks about existing degrees sweet addictions and ways to combat them.
3. "The Science of Sleep" is a useful book about the main aspect of a healthy lifestyle, in which the author explains how to sleep properly and how the body behaves at this time.
4. "Book of the Body"– teaches how to gain physical and mental strength, love your body, and how all this will help in different areas life.

Most people, sooner or later, think about some kind of global changes in their lives. Leading a healthy lifestyle is one of these changes. The thing is that many people understand that in connection with all kinds of environmental pollution on earth that we create ourselves, it is simply stupid to neglect our health ourselves. This makes a person think about how to start leading a healthy lifestyle.

Unfortunately, this is not as simple as it seems at first glance. To get the desired result, to pump up, improve your health, and get yourself in order, you need to work a lot and diligently. It’s not enough to just start going to the gym, you need to really want it and work tirelessly. It’s not enough to just not eat after six or give up sweets once, you need to really want and fall in love with the sport. In this article we will discuss with you questions such as: “How to start leading a healthy lifestyle?”, “Is it really that difficult?” We will also consider the main components of a healthy lifestyle.

DAILY DIET

The first thing you should take care of is your daily ration. It is worth reviewing your diet and introducing drastic changes. Of course, no one talks about all kinds of exhausting diets or about some foods that you would not like to eat. In fact, everything is much simpler. To improve your diet for a healthy lifestyle, you need to give up very fatty foods, as well as from products that contain a large concentration of chemical additives, including: food instant cooking(it may be fatty, cooked in unsanitary conditions etc.), all kinds of drinks (coca-cola, fanta, etc.). Listing harmful foods can take a lot of time.

Try to eat fresh, natural products. Nowadays, in the age of the Internet, you can find a lot delicious dishes and their recipes, which are very useful for human body and have a positive impact on general health generally. Don’t forget about fruits and dried fruits, they are very healthy and rich in vitamins, and this is very important for a harmonious metabolism.

YOU SHOULD CONSUME VITAMINS

Also to get essential vitamins for the body, can be bought at the pharmacy vitamin complex. But if we talk about the usefulness of such vitamins, there is great disagreement. As the manufacturers of such complexes say, one tablet contains daily norm vitamins But not everyone knows that most of this daily requirement will most likely not be absorbed due to the fact that some vitamins are not compatible with each other, and it is better to take them separately. In principle, it is clear why there is no such product that would contain the entire daily requirement of vitamins. Every vegetable, fruit, and berry has its own complex. Vitamins obtained biologically (vegetables, fruits, etc.) are much better absorbed.

PHYSICAL ACTIVITY

The next step towards starting a new, “healthy” life is to make exercise an integral part of the day. So that this process is deposited in your head on a subconscious level. Make sports your habit. Scientists say that if you perform the same action for 21 days, it becomes a habit that is difficult to break. As an experiment, you can try getting up early in the morning and doing warm-up and stretching.

We need to lead as much as possible active image life, especially if you sedentary work. Even if possible, you can start moving more by walking (going to the store, walking in the park, going out for a walk with friends, etc.) Walking is very useful activity which helps strengthen cardiovascular system. This applies especially to older people.

Walk whenever possible; don’t sit at home in front of the TV or computer all the time. I assure you that you will like this innovation. Also, if you train at home, you can add a very effective one to your training program.

CORRECT BUILDING OF PRIORITIES

It’s important to set priorities wisely. It's about your body physical condition and sweets, unhealthy foods, etc. Of course, it is harmful, but most often it is tasty and for good reason. Such products are specially stuffed with all sorts of flavorings in order to cause addiction in a person and force them to buy the product again and again.

As a result, small victories in the form of giving up unhealthy foods and sweets will help you gain self-confidence and reward you perfect body And good health. Therefore, you need to correctly prioritize between sweet bun or beautiful, toned abs.

One more thing I would like to say. Learn to enjoy what you do. Without conditional, temptation junk food and other difficulties that you have to endure are worth the result that you get in the end. Excellent health, beautiful body and a tempered spirit, it's worth it. Good health to everyone!

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You will need

• fruits,
• mineral water,
• bran, etc. bread,
• skim or low-fat dairy products.

Instructions

How do we eat? Before lunch, you should eat some fruit. This will “calm down” your appetite, and you will no longer eat a lot of high-calorie foods. In addition, any fruit is a source of vitamins and minerals. Eat only bran, whole grain, etc. bread that contains fiber and vitamins. It helps strengthen the immune system and allows you to avoid hunger for longer. Consume low-fat and low-fat dairy products. They have no less useful substances than their higher calorie counterparts! Once a day, have a vegetarian day, or at least cook a meat-free dinner. This helps cleanse the body. Don't use vending machines with chocolates, chips, soda, etc. This fast food is a useless “filling of the stomach” that will not really satisfy your hunger. It's better to reduce your appetite by drinking mineral water with lemon or green tea, and then eat like a human being.

What do we drink? Always have a bottle of water on your table. You need to drink at least two liters a day. In addition, it is worth noting that sometimes we mistake thirst for hunger. Water will prevent you from eating too much. Drink less coffee. It is better to drink coffee and then switch to tea. You should avoid coffee with cream, sugar, syrup, etc. And smaller!

Helpful advice

Find like-minded people! Changing together is more fun.

Sources:

• How to lead a healthy lifestyle?

Why is a healthy lifestyle (HLS) not yet popular enough in Russia? I think the reasons are purely psychological. Many of us do not value their own life, they do not like it. Why would they make efforts to prolong this very life? But serious and methodical efforts are required. Giving up bad habits, physical education, healthy eating, preventive visits to doctors, and you also need to control your emotions, change your social circle and generally work and strain in every possible way.

If a person is not motivated, he will not do anything. Unless he begins to gradually shorten his meaningless life, choosing a method to suit his taste. As a rule, but there are others; however, a person can use several at once.

How to make sure that there are more people professing a healthy lifestyle? It is worth formulating this question differently: so that it becomes more people, loving life and yourself in this life? Why do many people in Russia do not want to live - and how to deal with it?

Historical experience shows that you can’t achieve anything here under pressure. And then to say: how can you teach yourself to love yourself and life under pressure? So it turns out that neither prohibition nor the fight against smoking and drugs brings the desired effect. The reason is simple: if a person does not want to live, he will always find a way to shorten his hateful existence, and at the same time, at least a little, and blossom it. At least chemically, since there are no others.

All prohibitions lead only to the growth of the black market for prohibited substances. We fight drugs - a drug mafia develops, with alcohol - an alcohol mafia, but in the event of a ban tobacco products a tobacco mafia will inevitably arise... There would be demand, but supply would be provided.

Only the right fight behind public health- changing the very atmosphere in society. It is necessary to ensure that as much as possible more citizens liked it as much as possible own life. Then, without any additional prodding, they will strive to extend it rather than shorten it.

The solution to this issue affects the economic, political, and cultural spheres - all aspects of our lives. In the end, this will mean the very revival of Russia, which has been talked about so much for a quarter of a century.

Of course, you shouldn’t wait for the authorities to accept everything right decisions. Banal and wise advice- Begin with yourself! – no one canceled it.

In the age of high technology, people are increasingly exposed to a sedentary lifestyle, and this, in turn, affects their health. The fast pace of life takes not only time and energy, but also worsens his well-being. Many people are emotionally depressed, deprived of joyful moments, while having all the necessary resources for a happy and long life.

Anyone, if desired, can break out of this routine by changing their lifestyle to a healthy one. It is aimed at human activity in all areas of life.

Everyone interprets it based on their knowledge and skills: if for some it’s a healthy diet, for others it’s playing sports, then for others it’s just peace of mind. And everyone is right in their own way.

According to the results of the research, successful people follow exactly this direction. Their actions are aimed at themselves: at changing their attitudes and at forming good habits. The choice is obvious: such people get sick less, adapt to life better than others, easily solve assigned tasks, have a goal, know how to plan, are less susceptible to stress, are full of energy, radiate joy and calm.

However, in the 21st century, where temptation is everywhere, it is difficult to maintain this lifestyle. Therefore, if a person has chosen this path, he should say goodbye to bad habits and make efforts. This is a huge amount of work on yourself, requiring willpower, perseverance and discipline. Thanks to his efforts, he will be able to form useful habits.

The transition to a healthy lifestyle includes:

1. Maintaining a daily routine - This set time for waking up, time for exercise, for eating, for work, etc.

2. Proper nutrition. If possible, you should give up fast food, quick snacks, and overeating. Make it a rule to eat more fruits and vegetables, salads fortified with vitamins, and drink water.

3. Physical activity. Need to do evening or morning jog. Hiking walking around the park will only be beneficial. If possible, you need to move more, because inactivity does not lead to anything good.

The list can be continued, for example, relationships in the family, at work, etc. will be no less important. Whether to be healthy and have an athletic physique or not is up to everyone to decide for themselves. It is important to understand one thing that when choosing such a path, you should stick to it for the rest of your life.

Good day, dear readers! Today I want to tell you about a healthy lifestyle, where to start and what exactly needs to be done so as not to harm yourself and so that it becomes not a week-long attempt, but truly a lifestyle. The title of the article indicates the age of 30 years, and for good reason, because it is during this period that people begin to understand the value wellness, youth and absence of disease. Time passes and you need to do something to maintain your energy longer.

A little information

What do you think a healthy lifestyle is? Absence of bad habits, exercise in the morning and sometimes a diet aimed at cleansing of toxins? But no, at least not only that. Because in fact, it is our thinking, the choice to live consciously, that is, to understand not only what and why we do, but also what we eat and drink. This is understanding the consequences of your actions on the body.

In order to really lead it, a person must have the motivation to do it. So that there are no excuses that conditions or finances do not allow you to play sports. That there is no time to cook healthy food, because it’s much faster to grab a hamburger on the way to work. That there are so many holidays ahead, and how can I not drink alcohol during them, that I will start living differently on Monday, and so on.

Motivation lies precisely in realizing the value of health and the desire to maintain it, first of all, and only then losing weight, the desire to pump up muscle volume, and so on. And it doesn’t matter at what age you decided to take care of yourself, at 30 or 60, the main thing is to start moving in small steps. After all, for a certain number of years, your everyday life was devoted to completely different goals, and if now you suddenly start acting, starting to severely limit yourself in something, demanding more activity, and the like, you will create colossal stress for the body and psyche.

Top 10 rules

1. Thinking

So, you should start, as I already said, with your thinking. How many times have you found yourself staring thoughtfully at the contents of your refrigerator? How many times have you eaten something without feeling the need for it at all, that is, without being hungry? Forming a habit of bringing only benefit to yourself begins with turning on the mind and the ability to set goals. Learn to comprehend each of your actions, at first you will have to make a lot of effort, but then this process will occur unconsciously. For motivation, if it is not yet enough, you can come up with punishments. For example, you ate too much - plus 30 minutes for a run or swim, or some maximum number of push-ups for you.

2.Willpower

It also needs to be developed. That is, don’t feel sorry for yourself when you’re tired, it doesn’t taste good, or you can’t finish the exercise. Make it a rule: “When you decide, you do it, and there are no concessions.”

Self-control, the ability to take responsibility for one’s actions and life are the skills of a mature adult.

And I’m not talking about age, but about the formation, development of a personality that is able to achieve success and live a full, rich and happy life, satisfying your needs and receiving recognition and respect from others. And a person who develops his willpower has no problems with self-esteem. He is self-sufficient, confident and knows not only his advantages, but also the limitations that he is trying to gradually overcome.

3. Fighting addictions

Unfortunately, in our society there is still propaganda of alcohol and cigarettes. Big boards, advertising on TV, on the Internet and in magazines show us the image successful person, for some reason, with a glass of wine and smoking a cigar. And then it seems that it's okay, it's business card, indicating the level of achievement, and that beer is not alcohol, but the choice of strong men.

And awareness, not always, however, comes when problems appear with the lungs, liver, kidneys and other organs affected by addiction. When it becomes painful and restrictions appear in food, movement, and the worst thing - in life. Therefore, if you have any addiction that negatively affects your health, start a ruthless fight. This is the only area where you need to act sharply and without excuses. You can see the article .

4.Food consumption

Review your diet, number of meals, availability of vitamins and other nutrients. It is important not to eat a few hours before bedtime, otherwise you will give hard work stomach, which will not have a very good effect on the condition of the body. You also need to eat small portions five times a day. To remember this, there is a little trick: buy 5 magnets that you will move after each meal.

Avoid eating processed foods and products with an “eternal shelf life.” It's better to be hungry than to get extra toxins and harmful substances. The only thing, so that you don’t feel too sad, you don’t have to “give up” on your favorite food, but simply treat yourself to it occasionally as an encouragement. Otherwise, you will not have any satisfaction and joy from this lifestyle, and then there will be a threat of its termination.

In general, a nutritionist will tell you how to eat properly; it is he who will create a menu and a list of products that are necessary for you personally based on the results obtained about the state of your health.

5.Sports

Well what could it be healthy style life without sports? Even if you don't have enough finances to pay for trips to Gym and the like, there are many ways to do it for free, starting with banal exercises and jogging. The main thing here is not to let yourself relax; a habit is formed in 21 days. You can read about this. Then you yourself will feel the need to run or swim, stretch your muscles and stretch.

If you use public transport, try getting up a little earlier and walk at least half the way to work. Get out into nature more often and challenge yourself whenever possible. Physical Culture– this is not just a set of exercises, it is a human activity aimed at strengthening and maintaining health. Therefore, training once a week is just a tick for your own peace of mind.

6.Meditation

Do not forget about the benefits of meditation, because with its help you will heal not only your body, but also your soul. By the way, it helps develop willpower and the ability to concentrate, which increases cognitive abilities, for example, memory. The basics of meditation are described in detail, so even a beginner can do it at home.

7.Sleep

I have spoken more than once about the benefits of sleep; if the routine is disturbed, the body does not have time to recover, and it even goes astray. biological rhythms person. This leads to depression various diseases, chronic fatigue and many others dire consequences. So remember: you need to sleep at least 8 hours a day, and go to bed no later than 12 o’clock at night, otherwise there will be no benefit from rest. Basic Rules healthy sleep, you will find out in . Don't forget to subscribe to updates to receive important information about health and self-development, to your email. I promise that there will be no spam, because... I also receive a million incomprehensible messages a day in my email.

8.Give yourself fasting days or one-day fasting

This will allow the body to remove some of the toxins, gain strength and relax. It’s not for nothing that fasting was invented in religion. Moreover, not only in Christianity and Islam, many religions emphasize the need to cleanse the body and thoughts, limiting oneself in food and doing good deeds. Fasting strengthens the spirit, and, by the way, willpower. Make it a rule to eat only vegetables or just drink water at least once a week.

9.Drink purified water

And as often as possible, because the ability to restore and keep your water balance– this is the prevention of obesity and other terrible, unpleasant diseases. After all, we are 80% water, and we drink soda, tea and coffee, which does not help the body recover at all. Yes, the feeling of thirst stops, but for our cells, juice and tea are not moisture. Look here for more

10.Stress

No matter what your everyday life is like, there is no escaping stress and negative experiences, that’s the reality. But often people try to keep them inside themselves, either because they are used to controlling emotions, or because there is a ban on their expression. For example, it is difficult to express your anger to a directive boss; this could result in the end of work in his organization. Or “eats” envy beautiful friend, or every day the resentment towards the husband accumulates. It doesn’t matter what emotions, the most important thing is to express them, get rid of them, then space appears inside for something bright and joyful. Therefore, draw, learn to box, run, hit a pillow, but release all the negativity, only in safe conditions. We talked about all this in previous articles.

Conclusion

And remember, who cares - he finds time, and in other cases he looks for justifications and excuses. So listen to the slogan: “Lead a healthy lifestyle”, it will be useful not only for you. You will set an example for your loved ones, especially children, because they learn from us, and if we force them to eat porridge in the morning, while we ourselves prefer a cup of coffee for breakfast and groceries fast food– it’s not fair to them. After all, the sooner we start taking care of our health, the stronger it is and the less effort we have to put in later to restore it. And that’s all for today, dear readers, take care of yourself and your family!