The influence of bad habits on a person. Why is alcoholism dangerous? The effects of drugs on the body

The causes of bad habits are quite varied. This psychological trauma or nervous disorder, laziness, our environment, financial problems or troubles at work and in the family. Do not forget about such reasons as disappointment with previous experiences, unfulfilled hopes, the fast pace of life and stressful situations.

Psychology of bad habits

Global causes of bad habits are the economic development of the country, mentality, and climatic factors. Moreover, all the consequences of the emergence of harmful addictions are not an excuse for the addicted person. This speaks of his weakness, laziness, lack of desire to develop and move on. Having identified the source of this condition, it is important to choose the appropriate treatment.

What are bad habits?

When you mention the phrase types of bad habits, smoking, alcoholism and drug addiction immediately come to mind. These are the most common, and at the same time terrible diseases. No matter what types we list, any of them can negatively affect the health and quality of life of a person and his family. Someone biting their nails or a pen, using foul language or not picking up trash after themselves - all this is a weakness.

Listing the types of harmful addictions, we can highlight bondage to the computer and computer games, or, for example, to coffee or sweet food. Such addictions, unfortunately, occur in modern world often. The consequences from them can be no less dangerous than from alcohol or cigarettes, so it is extremely important to be aware of the possible results.

Bad habits - smoking

The influence of bad habits on cardiovascular system is great, especially if it is smoking. Smoking constricts blood vessels, which can slow down metabolism and reduce oxygen levels in the blood. This can lead to bleeding disorders and the formation of blood clots, provoke myocardial infarction, or ischemic disease hearts.

In order to completely eliminate bad habits and their impact on health, you need to give up cigarettes and replace smoking breaks with exercise or a walk. If cessation is not possible, you can try to reduce the risk of exposure by reducing the number of cigarettes you smoke. We must not forget that this is not a panacea, and to preserve healthy well-being, vigor and it is worth excluding dependence on any factors.

Bad habits - alcohol

Is alcoholism a disease or a bad habit? Many people, faced with this problem, ask this question. The causes of alcoholism are comparable to the causes of any other addiction - dissatisfaction with life, financial problems and lack of work, idleness or reluctance to learn and develop. It doesn’t matter at all what type of phenomenon this is, the consequences can still be dire.

It should be noted that human health is primarily affected, and the changes can sometimes be irreversible. A person who is on a drinking binge is sometimes insane and can pose a threat to society. In this case, it doesn’t matter whether alcoholism is a disease or a bad habit. A person dependent on alcoholic beverages requires immediate treatment.

Bad habits - drugs

The influence of bad habits on the human body is very significant. If we talk about drug addiction, then in this case it will be not just significant, but huge. When using drugs, a considerable dose enters the human body toxic substances, which leaves its irreversible mark. In most cases, the result of such addiction can be fatal, so complete cessation of the source of addiction is required. Much attention it is necessary to pay attention to the prevention and prevention of drug addiction. Only in this case there is a place for a healthy society.

Bad habit - overeating

Overeating, as a bad habit, began to appear quite recently. This is due to an oversupply of food. That is why this problem is not relevant throughout the world, but only in developed countries with a sufficient level of economy. The most common causes of food addiction are psychological factors, stress, frustration nervous system. Overeating has its consequences. The primary result is excess weight, therefore, the development of complexes. Excessive eating of food can be dangerous dangerous problems with health. Hypertension, liver disease, hormonal disorders, and joint problems may appear, so this phenomenon requires mandatory treatment.

The bad habit of biting your nails

Under the nails there is dirt and bacteria that enter the human body and affect the human biological system. Chewed nails don't look aesthetically pleasing at all. Plus, this addiction can cause diseases of the nervous system. It is not always possible to explain the harmfulness of bad habits to a child, but this simply needs to be done, including if your child bites his nails, in order to avoid unpleasant consequences.

Bad habit - coffee addiction

The concepts of bad habits and human health are not compatible. Many people forget about this when they drink several cups of coffee a day. This invigorating drink affects the cardiovascular system and flushes out of the body useful material, causes nervous system disorders. It is necessary to eliminate harmful addictions, and a person’s health will gradually be restored. This formula also works for coffee lovers. When treating this addiction, you can completely give up the drink, or you can reduce its consumption. Whether to agree with the prescribed treatment or not is everyone’s business.

Bad habit - gambling addiction

A person’s bad habits are very dangerous both for himself and for society, and gambling addiction is no exception. A dependent person is capable of developing mental and nervous system disorders, completely disconnecting from the outside world and living in virtual reality, is able to transfer the actions of the game into his life. Computer games often contain elements of violence or cruelty. Therefore, the patient has to be isolated from society during treatment. It's even worse when it comes to gambling.

Bad habits - internet addiction

With the advent of the Internet, bad habits and their consequences have become increasingly common. We cannot imagine our life without news in in social networks. Books used to be looked for in libraries, but now on popular websites. The spelling and meaning of words is no longer looked for in dictionaries, but searched for on the Internet. All this leads to population degradation.

The presence of gadgets and Internet addiction have replaced children's football fields, hockey rinks, theaters, dance clubs, and games on playgrounds. Unfortunately, this problem has no age limits. By traveling, playing sports, and being creative, such bad habits can be eradicated, and their impact on health will be negligible for us.

What are the consequences of bad habits?

The influence of bad habits on the human body is so great that even modern medicine not always able to find a way out of the current situation. Psychological dependence on any factors is not amenable to surgical intervention or medications. We need the work of a competent psychologist who can distract a person from his problem.

Harmful weakness can be direct - for example, when alcohol or coffee enters the human body. Or the impact will be indirect, when a person develops a mental disorder due to Internet addiction. The patient cannot live a minute without mobile device and reacts to any extraneous noise, similar to vibration or a phone ringing.

Without timely medical intervention, the consequences of any addiction can be dire:

• sleep disturbance;
• appetite;
• slowing down of mental activity;
• lack of adaptation in society;
• problems in the family and at work;
• irreversible changes in the human body.

Bad habits and how to combat them

Methods of dealing with bad habits are quite radical: complete rejection of psychological dependence. It requires a person's willpower and professional approach doctor As a rule, loved ones play a big role in giving up addictions. They know the patient and can provide alternative activities and interests. Methods for dealing with addiction will vary depending on the problem and its severity.

Some measures need to be implemented immediately, while others need to be introduced gradually into the patient's regimen. The most popular methods are psychological training, changing the field of activity, place of residence or environment, or, in extreme cases, medical intervention. You need to eliminate bad habits from your life, and their impact on health will be reduced to zero.

Every person has or has encountered bad habits. Some are trying to get rid of them, others have managed to accustom themselves to a full life without bad habits, others do not take any measures and continue to live peacefully, but not longer. In this article we will get acquainted with a number of bad habits and their negative impact on the human body.

The category of bad habits includes those habits that are both harmful to human health and limit a person from full use their capabilities throughout life. Bad habits acquired in at a young age, which a person is unable to get rid of, are critically dangerous. Such habits cause serious harm to human existence– loss of potential and motivation, premature aging human body and the acquisition of diseases different types. They include smoking, drinking, drugs, toxic and psychotropic substances. There are also less dangerous bad habits of people, such as addiction to a computer or smartphone; unhealthy diet, including dieting and eating fatty foods, gluttony; the habit of not getting enough sleep, not allowing your body to rest at least 8 hours a day; gambling addiction; disorderly sex life, which provokes different venereal diseases; uncontrolled use of drugs...

Bad habit 1 - Drinking alcohol

Alcohol belongs to the group of neurodepressants - substances that impair the activity of brain centers. Such substances relatively strongly reduce the supply of oxygen to the human brain, which is why the brain functions with less activity, the person loses coordination of movements, has confused speech, blurred thinking, loss of concentration, attention, ability to think logically and make reasonable decisions.

The causes of alcoholism may be: domestic drunkenness, accompanying mental dependence from alcohol, unfavorable relationships and conflicts in the family, alcoholic traditions, unfavorable environment, low cultural level, high income... Also, many people try to express themselves with the help of alcohol.

If we talk about the negative impact of alcohol on the human body, then it is worth considering that when drinking alcohol, the access of oxygen to the brain decreases, which in the worst case can lead to death brain cells- alcoholic dementia. Excessive consumption of alcoholic beverages negatively affects all systems of the human body, and it is also caused by damage to the cells of the “thinking” part of the brain. In addition, alcohol provokes

• Diseases of the cardiovascular system
• Diseases of the external respiratory system
• Gastrointestinal pathologies
• Liver dysfunction
• Renal dysfunction
• Psychical deviations
• Weakened immune system
• Decreased sexual function
• Weakening and wasting of muscles

Delirium tremens is considered the most severe form of alcoholism. This disease can be characterized by trembling, rapid pulse, agitation, high blood pressure, fever. Delirium tremens manifests itself as hallucinations, disorientation, confusion.

Also, alcohol abuse shortens life by 15-20 years.

Bad habit 2 - Smoking

Use of any tobacco products It is especially dangerous because this process causes harm not only to the smoker himself, but also to the people who are nearby. In the whole world, one person dies every 13 seconds (according to the UN). Smoking is a form of substance abuse, which causes chronic poisoning human body, developing mental and physical dependence. The nicotine contained in tobacco products immediately enters the blood vessels through the alveoli of the lungs. Tobacco smoke also contains a large amount of toxic substances - combustion products tobacco leaves and substances used in technological processing, including carbon monoxide, hydrocyanic acid, hydrogen sulfide, carbon dioxide, essential oils, ammonia, tobacco tar.

The use of tobacco products, like the use of alcohol, negatively affects all systems of the human body.

• Nicotine has an stimulating effect, in which the central nervous system cannot function fully. A smaller amount of blood with a reduced oxygen content enters the brain, which is fraught with a decrease in mental activity smoker
• The human respiratory system also suffers, because due to inhalation of tobacco smoke, the smoker begins to irritate the mucous membranes of the mouth, larynx, nose, trachea and bronchi. As a result, a person develops inflammation of the respiratory tract. If the smoker is an experienced smoker, he may suffer from irritation vocal cords, narrowing of the glottis. A cough with dark mucus is normal for a smoker. It provokes the development of shortness of breath and difficulty breathing. Smoking is also a factor in the development of diseases, including asthma and pneumonia.
• Smoking may pose risks to the circulatory system: increased arterial pressure, disruption of the blood circulation of brain cells and heart activity, which can lead to. With constant smoking, the heart begins to contract more often, which leads to constant tension in the circulatory system.
• The gastrointestinal tract does not function in the right way, which affects the smoker’s appearance as if he’s screwed gray coating language, bad smell from mouth.
• The digestive system is also under threat - most of the toxic substances enter the stomach along with saliva. The enamel of teeth is also destroyed and caries forms. Possible stomach ulcer formation.
• When smoking, a person's taste sensations and sharp charm.
• Sexual activity, especially among men aged 25-40 years, decreases.
• Smoking provokes...etc.

As the problem of smoking becomes more pressing, humanity has invented electronic cigarettes to replace smoking tobacco. At first glance, this may seem like a completely reasonable decision, since most smokers have “switched” to electronic cigarettes, and by inhaling the vapor with it, most of the toxic substances do not enter the body. But in fact, almost every e-cigarette liquid contains nicotine, which immediately enters the bloodstream when you inhale the vapor. With 8 or more puffs of an e-cigarette, nicotine reaches the brain. Nicotine provokes mutations, which is especially dangerous if the smoker wants to continue his family line.

Nicotine also causes Buerger's disease, a pathology that can lead to amputation of fingers.

Bad habit 3 - Drugs

Nowadays, more and more people are starting to use pharmacological preparations , known as drugs. The victims are, in particular, teenagers who use these substances for fun. Frequent use pharmacological agents causes drug addiction, has a detrimental effect on both human health and his social and economic situation. Regardless of the method of introducing a substance into the body, all drugs have a special dangerous harm on the nervous system immune system, liver, heart, lungs.

Narcotic drugs are divided into opiates, psychostimulants, cannabinoids, hallucinogens, hypnotics and sedatives and volatile narcotics active ingredients.

Smoking hemp, hashish, marijuana... promotes education chronic bronchitis, immunity disorders, cardiovascular failure, liver intoxication...
Opiate drugs are administered intravenously, so when using these substances, the risk of developing AIDS, syphilis and hepatitis (B and C) is incredibly high.
Psychostimulants cause particular harm to the human nervous system, developing severe depression, which can lead to psychosis. They sharply increase metabolism, heart rate, and increase blood pressure. Therefore, the energy to maintain life is taken from reserve reserves, which do not have time to be restored, which can lead to depletion of the body. The heart is also at risk due to severe arrhythmia. Possible myocardial infarction and cardiac arrest.
When using hallucinogenic substances, particular damage is caused to the brain. They destroy the human psyche, which, with frequent use, is fraught with psychosis and irreversible mental damage.
Sleeping pills and sedatives have a negative effect on the human brain, liver and heart. They provoke insomnia, encephalopathy (brain damage), seizures, suicide attempts, and diseases associated with the cardiovascular system.
Volatile narcotic active substances - inhalants help slow down mental development humans, destroy the activity of the cerebral cortex, damage all organs and tissues of the body. The worst outcome from using inhalants is the so-called “death in a bag” - loss of consciousness and the inability to remove the bag from the head (since when using these drugs, a person puts a bag on his head)

All drugs have a negative impact on the next generations of parents who are drug addicts. The fetus may be born mentally retarded, with physical abnormalities.

Factors including a person's personality, temperament, social environment, as well as the psychological atmosphere in which a person finds himself can influence the formation of bad habits. Therefore, you should carefully choose your environment, as well as the environment of your children, in order to avoid all of the above diseases and complications. It is also worth remembering that bad habits harm not only you, but also your loved ones, so you should gather your strength and start getting rid of them as soon as possible!

Each of us has some habits that negatively affect not only the psyche, but also human health. Bad habits include many factors that have become part of the usual way of life. Some of them are so serious that they can lead to disastrous consequences.

The main habits that destroy human health:

• smoking;
• alcohol;
• drugs;
• smoking mixtures.

Let's consider the damage bad habits cause to human health.

Poor nutrition.

The influence of bad habits on human health is very significant; those who value their health should get rid of addiction.

Problem poor nutrition is common, because 90% of people on earth do not eat properly. Your health and body functioning depend on what foods you eat. Let's consider the main reasons that form the habit of unhealthy eating:

• Excessive consumption of sweets. Leads to diseases of the skin and cardiovascular system. Formation of caries, problems with tooth enamel.
• Excessive salt. Kidney disease, musculoskeletal disorder.
• Fat, rich in carbohydrates food. Development chronic gastritis, obesity.
• Meals for the night. Organ dysfunction digestive system.

At first glance, it seems that there is nothing difficult about giving up junk food and solving the problem daily diet nutrition. But people suffering from this bad habit find it very difficult to control themselves.

If you eat uncontrollably harmful products- you will definitely cause harm internal organs If you eat in very small quantities, you cannot avoid anorexia. This is the whole point of an addiction.

If you have such a habit, but don’t know how to overcome it, follow these simple rules:

• Before eating in the morning, drink a glass of clean water on an empty stomach.
• If it's difficult for you to completely overhaul your diet in an instant, start by adjusting your breakfast. To start, replace fried eggs with sandwiches with a bowl of porridge with fruits, nuts or berries. The rest of the time, eat as you are used to. After nutrition is established in the morning, begin adjusting lunch and dinner.
• Try to eat more often, but you should reduce your usual portion by two to three times.
• The most harmful food is fried food. Try to replace it with boiled or stewed.
• If you really want to eat at night, limit yourself to a glass of kefir.

Smoking.

Smoking is a bad inhalation habit tobacco smoke, this habit belongs to one of the types of substance abuse. As a rule, smokers themselves do not even suspect how dangerous their habit is. After all, smoking can not only cause many diseases, but also cause death. A person starts smoking to calm down and relieve stress. Many smokers believe that they can quit smoking in an instant, of course, this is a huge misconception.

How does smoking affect human health:

• Increases blood pressure;
• Problems with the respiratory organs arise;
• Frequent colds with complications on the lungs and bronchi;
• Destruction of tooth enamel due to lack of calcium;
• Violation of the heart and blood circulation;
• Causes stomach ulcers.
• Oncological diseases.

The reasons for developing a habit can be different. Most often, a person starts smoking because he imitates someone, and then develops conditioned reflex, after which the habit becomes an addiction.

Some tips for those who want to kill bad health habits:

• For starters, stop buying cigarettes by the carton.
• Smoke half a cigarette.
• Do not take cigarettes with you when leaving home.
• Limit communication with smokers.
• Find a like-minded person who, like you, will quit smoking. Interest in sports can be an excellent motivation.

Alcohol.

Alcohol addiction is the most harmful habit that causes a huge blow to the human body. Many people believe that alcohol is a completely harmless habit that makes itself felt only in the morning after drinking alcohol again. In fact, alcohol leaves permanent scars on your body. Let's look at how alcohol affects health.

Brain. At regular use alcohol, ethanol its composition can cause harm to the brain. Over time, this will be reflected in the following symptoms:

• clouding of consciousness;
• loss of coordination;
• memory losses.

Heart. Alcohol at excessive consumption relaxes the heart muscles, causing problems with blood circulation. If you have problems with the cardiovascular system, the following symptoms are observed:

• Shortness of breath, even with the slightest physical activity.
• Chronic cough.
• Fatigue quickly.

Liver. The heaviest blow falls on the liver. The liver is destroyed by any dose of alcohol consumed; with its systematic use, the development of the following diseases liver:

• Fatty hepatosis.
• Acute hepatitis.
• Cirrhosis.

Useful tips for those who want to get rid of a habit that is destroying human health:

• Everything will definitely work out, provided that the person who suffers from an addiction wants to get rid of it.
• Try to start every morning with small physical exercises, this will relax your body and relieve possible stress.
• Find it for yourself sober company or a partner who will constantly motivate you. If there are no such people in your social circle, you can find like-minded people on the Internet: on relevant forums or communities.
• Try to be alone with yourself as little as possible, spend more time with your family and loved ones.
• If something goes wrong, don’t blame yourself under any circumstances. Don't give up, set goals and achieve them at any cost.
• Imagine yourself in the future as a successful, realized person who does not depend on a bottle of alcohol. Think only about the positive aspects of life and your dreams will definitely materialize.

Drugs.

What habits are more harmful to health than drug use? Drugs are poison that gradually kills a person. Let's look at how they affect health.

When starting to take drugs, a person is bothered by minor symptoms:

• Peeling of the skin.
• Dull hair.
• Brittle nails.

After prolonged drug use, symptoms become more severe:

• Frequent colds;
• The vegetation on the body gradually falls out;
• Even a small abrasion or wound on the body does not heal, and may begin to rot.

In addition to physiological symptoms, the psyche suffers irreversibly:

• The person withdraws into himself and does not want to discuss his problems with anyone;
• Stops noticing what is happening around;
• Drug addicts lie all the time. Capable of deceiving even the closest person;
• Drug addicts stop enjoying and receiving positive emotions without using drugs;
• The perception of the outside world changes completely;
• A person taking drugs takes a very long time to think.

To get rid of drug addiction forever, you need to contact rehabilitation center, since it is almost impossible to break a bad habit on your own.

Smoking mixtures.

Today, almost everyone knows what spice is - a synthetic drug consisting of plants - entheogens. The habit of using smoking mixtures develops several times faster than regular smoking tobacco products. Even a single use can affect human health.

Habituation occurs according to the standard scheme:

• After the first use, a habit develops. Since the body gets used to the new effects, the smoker is forced to increase the dose each time.
• Soon the person ceases to experience a feeling of relaxation, but acquires unreasonable irritability, after which many problems arise in the family or at work.
• Because of the resulting stress, a person goes back to smoking harmful mixture. This is a vicious circle that has no end if action is not taken in time.

A bad habit has bad influence on psychological and physical health.

Nervous system. The person becomes unable to control own actions, becomes overly emotional, hallucinations appear.

Brain. Toxic substances in smoking mixtures, they reduce attention, cause memory problems, and the smoker gradually degrades.

Also, with regular use of smoking mixtures, symptoms such as nausea, constant high blood pressure, in more severe cases, fainting, coma and even death are possible due to severe intoxication body.

Psychological habits.

This type includes the habit of Internet addiction or gambling addiction. At first, the situation does not foretell trouble: a person plays computer games in free time to relax after have a hard day. After several months, real addiction begins; the player spends almost all his time on the computer.

This habit can lead to the following health problems:

• Deterioration of vision.
• Rachiocampsis.
• Fast fatiguability.

Now you know how bad habits affect human health. If you want to devote your life to a healthy lifestyle, bad habits must leave you once and for all.

If you have several of the above-mentioned habits, you won’t be able to quit them all at once. Because this is a big burden on the psyche. But this must be done by systematically eliminating harm from your life. The elephant is eaten piece by piece. Good luck to you, have a happy and long life.

Habit is an action that has become a need for a person. A person carries out a habitual action without thinking, without realizing what he is doing.

Bad habit- a habit that is harmful to a person’s health or his social interaction. Often - both.

The degree of harmful habits may vary. Picking your nose is also a bad habit, since you can scratch the nasal mucosa or disappoint your girlfriend. In other words, harm health and social interaction.

But first of all, bad habits mean the most dangerous of them, associated with the introduction of harmful substances into the human body. This smoking, drinking alcohol and drugs.

• They cause harm not only to the person using harmful substances, but also to the people around them.
• As they develop, they begin to subjugate a person’s entire life.
• They are painfully addictive.
• They are extremely difficult to get rid of.

Harmful substances and unhealthy addictions

Painful addictions or addiction They call a special group of bad habits that have the most destructive impact on a person’s health and personality. This is mainly due to the ingestion of various harmful substances for recreational purposes.

Experts World Organization Health Services (WHO) propose the following classification of addictive substances.

• substances alcohol and barbiturates (ethyl alcohol, sedative barbiturates - meprobromate, chloral hydrate, etc.);
• amphetamines (amphetamine, phenmetrazine);
• cocaine-containing substances (cocaine and coca leaves);
• hallucinogenic substances (lysergide - LSD, mescaline);
• substances of the cat type - Catha ectulis Forsk;
• opiates (morphine, heroin, codeine, methalone);
• ether solvents (toluene, acetone and carbon tetrachloride).

All these substances, with the exception of ethereal solvents, are used for medicinal purposes.

They call drug addiction – habituation of the human body to the presence of certain medications.

Because these substances are used without medical necessity and in arbitrary doses, they can cause irreparable harm to the body.

Tobacco, a non-medicinal drug, is also classified as a drug. It has an insignificant effect on the body as a stimulant, but at the same time it causes incomparable more harm health, causing stupefaction, impaired perception, motor functions and behavior.

The use of harmful substances at a young age is especially dangerous for the body. At the same time, youth are the most vulnerable social stratum in this regard, due to their natural “immaturity.”

Young people love fun, tend to succumb to the herd mentality (all my friends swallowed the pill, so will I), have insufficient life experience and have not yet developed the habit of making informed decisions.

The development of addiction occurs individually for each person. The speed and strength of addiction depends on hereditary characteristics, individual emotional perception of the sensations caused by the drug, the personal characteristics of a person and the position he occupies in his socio-cultural environment.

Also important is the frequency of use, the mechanism of action of the drug and the way it enters the body - through the digestive system, respiratory tract, subcutaneously or intravenously.

The influence of drugs on adolescent health

Most often, a person acquires bad habits in early youth. What explains this? Teachers, doctors and psychologists name the following reasons:

• Lack of sense of responsibility and internal discipline.

For this reason, teenagers often come into conflict with parents, teachers and the entire “adult world”. To put it simply, a teenager wants a lot, or maybe a little. And he blames it on adults. In this case, bad habits become a kind of rebellion, an unconstructive way to prove to adults that he is “independent” and “makes his own decisions.”

• Lack of a clear life goal.

A teenager does not think about the future, does not make plans for his life, lives for momentary pleasures and cannot assess the consequences of his behavior.

• Anxiety, boredom, feeling unhappy.

The teenager feels unhappy, misunderstood, life seems meaningless and hopeless to him. This often happens to people who are insecure and have low self-esteem.

• Communication difficulties.

If a teenager has difficulties with communication, he can easily fall under the influence of “bad company.” Such teenagers are easily persuaded to “try the high,” and having felt euphoria and lightness under the influence of drugs, they hope to overcome communication difficulties with the help of drugs and increase their popularity.

• Desire to get away from problems.

This is the main reason for drug use among teenagers. All harmful substances cause inhibition of the central nervous system. A person “switches off” and “forgets”, which creates the illusion of avoiding a painful problem. But the illusion remains an illusion. Problems do not disappear because of this, but get worse.

• Craving for experiments.

“A person should try everything!” - some teenagers think. Even if they know about the harmful effects of drugs on the body, curiosity wins. Fortunately, most “experiments” are one-time in nature and do not lead to the establishment of a bad habit. But if other provoking reasons listed above are added to the researcher’s curiosity, then the “experiment” can become the first step towards the abyss.

As has already been said, and it bears repeating, teenagers are especially vulnerable to drugs. First of all, because their body is not yet fully formed, and it is very high content sex hormones.

It is the interaction of sex hormones with harmful substances that extremely shortens the period of formation bad habit And morbid addiction.

If an adult goes from an alcohol abuser to a clinical alcoholic in 2-5 years, then a teenager needs 3-6 months to go through this path!

Therefore, preventive work among adolescents is extremely important. A disease - and bad habits are precisely a disease - can be prevented, but cured is much more difficult or even impossible!

Prevention of bad habits

• It is necessary to form socially significant motivations for behavior in children and adolescents and to cultivate healthy life needs.
• It is necessary to give children objective information about the dangers of bad habits, and do this taking into account age and individual needs child.
• It is necessary to develop in the child the skills of adequate communication with peers and adults, the ability to manage emotions and feelings. In parallel with this, it is necessary to cultivate sustainable negative attitude to narcotic substances.
• We need to teach children to solve their problems, and not try to escape from them.
• It is necessary to instill in a child the skills of a healthy lifestyle and at the same time influence his self-esteem so that it is not underestimated.
• If addiction does arise, you should help the child make the decision to fight it. Without active and friendly cooperation with the owner of a bad habit, it is impossible to overcome it.

Causes of drug addiction

It depends on heredity, character, temperament, social environment and psychological climate in which the teenager lives.

Experts have formulated the following “risk factors” for the development of bad habits that are typical for young people:

• Hidden emotional disorder, desire for immediate pleasure.
• Criminal or antisocial behavior, willingness to violate social traditions and laws in pursuit of pleasure.
• Drug dependence as a result of self-medication of non-organic mental disorders (stress, fear, disappointment, frustration, unhappy love)
• Regular use of any medication to relieve physical suffering, prevent disease, or enhance sexual potency.
• Serious illness when required long-term use painkillers.
• Excessive desire to achieve “popularity” in a certain social group (“like everyone else, so do I”)
• Protest, challenge to parents and society.
• “Fashion” for smoking, drinking alcohol and drugs during social and cultural events (discos, clubs, concerts, etc.)

But any of these “risk factors” causes a morbid addiction only in people who are weak, cowardly, morally unstable, easily vulnerable, and dependent by nature.

The roots of drug addiction are primarily social. Provoking factors that shape the future drug addict or substance abuser lie in kindergarten, at school, in companies of peers, in a student environment.

But the main role belongs to the family. Parents must formulate in their child good habits and develop an aversion to harmful ones. Help your child build a healthy value system. Provide him with an atmosphere of emotional comfort, love and trust in the family.

Then your child will never fall into the “risk group”!

Drunkenness and alcoholism

“Alcohol” is translated from Arabic as “intoxicating.” It is a neurodepressant, i.e. is a substance that reduces the supply of oxygen to the brain.

The symptoms that arise are known to everyone. This is a violation of speech and coordination of movements, blurred thinking, slow reaction, loss of attention, up to complete insanity. Anyone who has seen a drunk person has had the opportunity to observe these symptoms to the fullest extent.

According to statistics, every fifth road accident occurs in alcohol intoxication, most of those who drowned were drunk, and a drunken quarrel is the most “popular” cause of domestic murder. Moreover, a drunk person equally risks becoming both the perpetrator and the victim of a crime or accident.

Sooner or later drinking man health problems begin - the digestive system, heart, liver. But the severity of physical illnesses cannot be compared with the terrifying degradation and disintegration of personality.

Drunkenness brings with it economic damage. For example, it has been experimentally established that even small doses alcohol reduces performance by 5-10%. And for those who abused alcohol during weekends and holidays, their performance was reduced by 25-30%. This is especially pronounced among mental workers and those whose activities involve performing delicate and precise operations.

From a medical point of view, alcoholism is a disease. And drinking is a direct path to alcoholism. Long-term systematic consumption of alcohol, if in all cases it is accompanied by pronounced intoxication, inevitably leads to alcoholism.

Early symptoms of alcoholism

• Loss of gag reflex.
• Loss of control over the amount of alcohol consumed.
• Indiscriminateness in drinks and the desire to “finish to the end” - to consume all the purchased alcohol.

The next obvious sign is “withdrawal syndrome.” It is also called a hangover. This is physical and mental discomfort, which manifests itself in the form of various objective and subjective disorders of the body. Headaches, rapid heartbeat, trembling hands, upset stomach, sleep disturbance - this is from the physiological side. Nightmares, depression, suspicion, fear, inadequate perception of reality - from the psyche.

In the end it appears alcohol degradation personality. It is characterized by memory and intelligence impairments, decreased ethical behavior, and loss of critical function. By this time, the alcoholic’s body is completely destabilized. He develops many disorders and diseases of all organs and systems of the body.

Children born to drinking parents are doomed to a whole bunch of different diseases. Hippocrates also wrote that the culprits of epilepsy, idiocy, and nervous disorders in children are their parents who drank alcohol on the day of conception.

The average life expectancy of a heavy drinker and alcoholic is 15-20 years less than normal life expectancy. Not to mention that it is difficult, painful and unhappy.

In general, you wouldn’t wish it on your enemy!

The effects of drugs on the body

All drugs are poisons and therefore affect the body in a similar way. Experts identify the following phases of changes in the body during systematic drug use:

Defensive reaction

As we have already said, drugs are poison. When a poison enters the body for the first time, it provokes a defensive reaction. The body protests against taking the poison - nausea, vomiting, dizziness begins, headache, etc. As a rule, a person does not experience any pleasant sensations when using tobacco, alcohol, or drugs for the first time.

Euphoria

With subsequent use, the body's defense reaction weakens, and the drugs begin to excite brain receptors. The effect of drugs at this stage is similar to the effect of endorphins - natural human hormones that cause joy and pleasure. At this stage, the drug causes euphoria.

Mental addiction to drugs

But by replacing endorphins, the drug disrupts their natural synthesis in the body. The body reduces the production of its own “joy hormone”. And soon a person can improve his mood only by taking drugs, or at least anticipating the drug. No matter what such a person does, he only thinks about drugs, the pleasure he expects from them, and how to get them. However, at this stage, others may not yet notice anything.

Physical dependence on drugs

Finally, the body completely stops producing its own endorphins. Endorphins are not only responsible for mood, but also have a pain-relieving effect.

This means that without receiving drugs, a person experiences not only emotional and mental suffering, but also physical pain. This condition is called “withdrawal”, and is the same withdrawal syndrome as a hangover. Only many times heavier.

At this stage, the patient's attraction to drugs becomes uncontrollable. He is ready to humiliate himself, sell all his belongings, including clothes, steal, even kill - just to provide himself with a dose and alleviate his suffering.

And the required dose of the drug constantly increases as the body becomes more accustomed to it. At this stage, the disease is already obvious to others. The patient himself may still not be aware of the terrible situation he is in. But if he realizes, wants to be cured and asks for help from those he trusts, he can overcome addiction.

Psychosocial personality degradation

This is already the edge. A person begins to rapidly degrade. At first, his subtle and complex emotions weaken, then completely disappear. He experiences constant mood swings for some time, and then his mood becomes persistently bad. A person constantly experiences fear, anger, depression, depression. The mind also weakens - memory, concentration and logic deteriorate. A person becomes so “stupid” that it is impossible for him to communicate normally. You cannot trust him in anything - he will definitely deceive and let you down. Willpower disappears. A person is not able to make an effort on himself, cannot bring anything to the end. The only area in which the patient can be persistent and achieve his goal is getting the next “dose.” From this phase, only a few return to normal life. You have to be very lucky.

How can we not end up living like this?

If you are offered to try cigarettes, alcohol, or drugs, avoid this offer. Prepositions can be very different:

• No I do not want.
• No, I don’t have time right now, I have things to do
• No, I have training tomorrow (test, a lot to do)
• No, it's bad for me.
• No, I don’t want to acquire habits that will be difficult to break later.
• No, I've seen examples of addiction, and I don't want to become the same.
• No, I don’t want to, and I don’t advise you to.

These are not ready-made recipes - you can and should come up with your own, especially convincing option for each situation. If your close friend is just starting to try drugs and wants you to “keep him company,” try to dissuade him.

But if he doesn’t want to listen, step aside. You can't help him unless he wants it. Help yourself, first of all, you will not save your friend if you die with him.

Remember that the world is full of people who profit from your bad habits. The production and sale of drugs, alcohol, and cigarettes is an incredibly profitable business.

Someone is enriching themselves by destroying and devouring your youth, your health, your life. Learn to understand this and see such people as enemies. Don't let yourself be used!

Should become the norm of your life healthy habits. But what to do if you find that you have already acquired a bad habit? Get rid of it as soon as possible!

How to get rid of bad habits

• First of all, ask for help and advice from someone close to you and whom you trust. Tell him about your intentions, convince him that they are serious. Tell him that you count on his understanding and support.
• At the same time, contact a good specialist- psychotherapist, narcologist.
• Break off relationships with people who use drugs and alcohol. Completely change your social circle. Until moving to a new place of residence. Look for a community of people who are leading a healthy lifestyle or, like you, trying to break bad habits. You can help each other.
• Take up every minute of your time. At first, you should be busy all the time - it will be easier to forget about bad habits. Take on additional responsibilities - at home, at school, at college. Sign up for a new hobby group, section or club. Finally, get a dog!
• Exercise physical exercise. By the way, a dog will help you with this if you are not very good at sports. You will have a reason to make long hiking and jogging in the fresh air.
• Make a plan, a written program of your actions and follow it. Celebrate your every victory. Be proud of even the smallest victories. Increase your self-esteem. Strengthen your will and convince yourself that you can get rid of a bad habit.

How to help a loved one

• First of all, don't panic. Talk to him calmly and friendly. Don't scare, don't threaten, don't shout. Explain the danger that threatens him and make it clear that he can count on your support and help.
• Convince him to see a specialist
• Offer options for activities that he will like. Help him make life interesting so that there is no room for bad habits.

Anyone can cope with bad habits. It is only important to firmly and firmly realize that this is necessary. Make a firm decision to change your life for the better and take it step by step, relying on the help of those who love you and are ready to support you!

The article discusses bad habits and their impact on health. It also raises the question of how harmful they are to society.

Habit is second nature

If you look at a person’s life on a global scale, then an individual performs 80% of all actions without thinking, as they say, out of inertia. After waking up, often even with eyes closed, most people go to the bathroom, wash, brush their teeth, comb their hair.

Someone just needs to open the window and breathe Fresh air. And someone simply mentally says hello to such a familiar tree that he sees every day from his window.

Morning tea or a cup of coffee is such an important habit for some that if suddenly something is disrupted in the daily routine and it is not possible to drink a hot drink, a person feels disadvantaged and overwhelmed. Some people prefer to start the day by smoking a cigarette, leafing through the press, or checking their email inbox.

For many, the habit of going to work becomes extremely ingrained. Therefore, the approach of retirement age is extremely stressful for them, unsettling the individual.

In general, habits - repeatedly repeated actions - are very important. When everything goes according to plan, without failures or hiccups, the human psyche is in a balanced state. Therefore, in many cases, habits benefit a person. They free the brain from the need to control many aspects of life.

Useful habits

And it’s very good if families have good traditions. For example, thanks to them, someone developed the habit of doing exercises every day. Without morning exercises In such people, the muscles that require their obligatory load begin to “revolt.”

And someone, immediately after a warm shower, drinks a glass of kefir and goes to bed. This habit allows him to fall asleep instantly. A person does not spend any effort or time on this stage.

Playing any kind of sport, getting up at the same time, cleaning your home every day, keeping clothes and shoes in neat condition are also useful habits. For a person for whom all these actions have become traditional, life is much easier. He does not force himself to shine his shoes in the evenings or hang his suit in the closet - he has “absorbed” this into himself since childhood.

But the ability to write correctly and speak correctly - aren’t these habits? Of course it is! And teachers in schools are trying to force children to write, read and speak without errors precisely on an unconscious level.

Neutral Habits

Everyone knows from childhood what is good and what is not so good. Short list, given above, basically leads good habits. They are developed by customs, the need to comply with the rules of community life. After all, a self-respecting person will not go out into the street unwashed and unkempt!

However, many habits are purely individual. For example, it is very difficult for a village person to settle down in the city. Also, after moving to a new place, a person often forgets and gets on a vehicle that takes him along the old route - out of habit. After overhaul or a global rearrangement of furniture, often “by inertia” people look for the necessary things in the places where they lay before. Or they crash into corners that weren’t there before, bump into tables and sofas, and can’t figure out where the switches are.

Even divorce is often deeply experienced by spouses who have long ceased to love each other, because the main habit of regularly seeing the same person next to each other is destroyed. It can be extremely difficult to part with the old, learn to live in a new way, change yourself and change the direction of your old life.

And all these are neutral habits. Although getting rid of them is quite difficult, sometimes even painful. And often this can lead to depression, sometimes quite severe and long-lasting. This applies to moving, divorce, moving to a new job, etc.

That is, we are all dependent on our habits. And it’s good if they are useful, give health, strengthen family and social ties, and help a person to be pleasant to others.

However, along with useful and simply neutral ones, there are bad habits. And their impact on the health of the individual himself and on the comfort of the people around him most often turns out to be very negative.

Am I disturbing anyone?

This is how people often justify their behavior when, in fact, they have long and firmly become slaves to certain and not at all positive actions. Monotonous rocking in a chair while reading or watching TV, tapping a pencil on the table, twirling hair on a finger, picking the nose (rhinotillexomania), chewing a pen, pencil or match, as well as nails and epithelium on the fingers and lips, picking the skin, spitting on the floor or asphalt on the street, cracking joints - these are also quite bad habits. And their effect on health, although not as detrimental as some others, which will be discussed below, they do not bring any benefit either. But such actions often signal a disorder of the nervous system. And it is often not very pleasant for those around you to be with a person who performs monotonous movements, distracts those nearby or irritates them with the sound produced.

That is why children should be taught to eradicate these bad habits from childhood. And their impact on health, although not so negative, does cause some harm.

Harm from “harmless” habits

In addition to the irritating effect on others, monotonous, repeated manipulations also cause trouble for the individual himself. In fact, almost all unhealthy habits can be classified as those that ultimately turn out to be harmful.

For example, the manner of rocking on a chair contributes to quick exit failure of this piece of furniture. In addition, every lover of “riding” must have at least one fall. And the fact that it did not cause serious injury can be attributed to luck. So bruises, abrasions and bumps received from a fall are the influence of bad habits on health, no matter how some people justify their behavior.

And besides, adults, swinging on chairs themselves, set a bad example for children, who will certainly repeat their actions. But for kids it can be almost impossible to fall without consequences...

Constantly biting your lips risks the fact that open micro-wounds will become a “gateway” for a variety of infections, including AIDS and syphilis. And although household infection with these ailments is quite rare, it almost always occurs through wounds on the lips.

And it calms me down!

Here is another excuse that, according to slaves of their habits, supposedly justifies their actions. Having explained her position, the fat woman hobbles over and over again to the refrigerator, buys a dozen cakes in the store or takes out another candy from the box.

Another part of the world's population prefers to relieve stress by shopping. The result is shopaholism, or shopping mania, that is, an obsessive addiction. Sometimes it is called oniomania.

Psychiatrists also note addiction to TV, the Internet, and games (gambling addiction). And if at first people resort to their “sedatives” only in moments of greatest excitement or for the sake of relaxation, then very soon they can no longer imagine life without them. All other values ​​fade into the background, all the time is devoted only to these hobbies.

Skeptics may sarcastically ask: “And what kind of harmful influence bad habits on the human body and health? How can loving a TV or computer harm you? Why are they so bad for health?" The answer is simple: failure of the regime, a sedentary or recumbent lifestyle becomes predominant, which is why physical inactivity develops, a complete refusal to walk, communicate with real people. As a result, mental deviations are noted. Isn't this the most terrible disease of the century?

Eat and eat, don’t listen to anyone!

An equally dangerous way to relieve stress is overeating. Especially the addiction to sweets and starchy foods has an extremely detrimental effect on the human body. And scientists are already tired of talking about this, discussing two important topics - bad habits and human health.

How to stay healthy if constant stress pushes you to eat something tasty to calm down? To be honest, this is very difficult to do. Almost impossible. Overeating and health are two mutually exclusive positions in human life. That is, you can say this: if you want to live, eat less! By the way, there is another postulate regarding nutrition. It no longer relies on the amount of food eaten, but on the composition of the food. Floury, sweet, fatty, fried, spicy - all these are enemies of health. Moreover, the enemies are cunning, hiding under the guise of good friends who can bring pleasure and help get rid of a bad mood.

Most are too fat people They don’t want to take responsibility for their health. They believe that appearance is not at all that important, and completeness is not a sign poor health. And such people justify themselves by the fact that it is not they themselves who are to blame for poor health, but not bad habits and their impact on health. Heredity - that's it main reason, in their opinion, and excessive completeness, and heaviness in the legs, and the occurrence serious illnesses spine, digestive system and the appearance of the disease of the century - diabetes mellitus.

What's wrong with shopping?

In principle, for ordinary person who visits outlets as needed, there is nothing wrong with this action. But for those who should be diagnosed with shopping addiction, there is real danger. It is, of course, not associated with death or loss of physical health. But someone who has become dependent on shopaholism cannot be considered mentally healthy. Together with gambling addiction, these two addictions are included in the list called “Bad Habits”. And their impact on human health is by no means positive.

Firstly, the emergence of attachment, and then dependence on the need to constantly make purchases, is a signal of depressed state person.

Secondly, subject to this bad habit The individual eventually reaches the so-called finish line, when he suddenly discovers that he has run out of funds for new acquisitions. This is fraught with the fact that a person begins to cut his budget, which could be used to buy medicine, food, and necessary clothing. Naturally, this will definitely affect him physical health. But with the last (sometimes borrowed) money, the shopaddict again acquires absolutely unnecessary things.

Thirdly, a shopaholic in critical situation when he discovers complete absence purchasing power, will inevitably fall into even greater depression, which can easily lead to suicide or lead to other terrible extremes - alcoholism, drug addiction, smoking.

When discussing the harmful effects of bad habits on health, such a seemingly harmless addiction cannot be discounted. Although shopping addiction is not officially recognized as a disease, serious research in this area is being conducted in America and England. And the negative impact of this mental disorder has already been proven.

The most bad habits and their impact on health

Drug addiction, smoking, substance abuse and alcoholism are considered the most terrible vices. They not only relate to a person’s mental illness, but also have a destructive effect on the intellect and physical condition. When considering bad habits (alcoholism) and their impact on human health, one should also take into account the fact that many crimes are committed precisely in an inadequate state after consuming these poisons.

Harmful substances entering the body destroy brain cells, resulting in their death. It is almost impossible to restore them. A drug addict, alcoholic, or substance abuser loses his intellectual abilities, sometimes turns into a person who is unable to carry out the simplest mental work.

There may also be complete or partial personality degradation. You can often see a person who has sunk to the brink - dirty, tattered and overgrown - begging passers-by on the street for money for a bottle, another dose or a tube of glue. Usually such people can no longer feel shame, and their self-esteem is irretrievably lost.

Degraded people are capable, for the sake of their destructive habits, of stealing, beating or even killing not only a stranger, but also a loved one. There are cases where a mother took the life of her own child, and a father beat the newborn half to death. It is also no secret that some parents sell their children both to work “on the panel” and just like that, for unknown purposes: for organs, for export abroad, for the amusement of sadists.

Tobacco smoking, although it does not cause such pronounced personality degradation, also destroys health and also harms others. It is known that smokers often experience cancer, vascular disease, heart disease, bone tissue is destroyed.

Fighting the worst vices

It should be noted right away that fighting drug addiction, substance abuse and alcoholism on a personal level is extremely difficult. Except psychological work, here it is necessary to remove chemical dependence. The body, accustomed to regularly receiving toxic substances, produces an antidote. As a result, even if the patient decides to give up his addiction, he begins to experience severe consequences poisoning with substances that the body itself produces to combat poisons. And severe withdrawal symptoms in drug addiction and hangovers in alcoholics provoke severe physical conditions, sometimes even causing death. But more often it contributes to a return to the old ways.

A separate point is the attitude towards the harmful addictions of young people: children, teenagers, boys and young girls. After all, they get used to it faster, and poisons have a stronger effect on the unformed organism. Therefore, it should be taken into account that bad habits and their impact on the health of adolescents are the number one problem today. After all, they are the very gene pool that will become a priority in the next decade.

Therefore, the best option in this situation is to contact experienced doctors who first purify the patient’s blood, then prescribe drug treatment coupled with psychological effects.

It's easier to prevent than to cure

The most optimal way to make the nation healthy and free from alcoholism, drug addiction and substance abuse, as well as tobacco smoking, is to prevent bad habits. How to take measures to prevent the occurrence of these dependencies?

You need to start from early childhood. And not only by conversations, video demonstrations, but, what is much more important, personal example. It has been proven that in families where there are alcoholics, the risk that teenagers will become addicted to alcohol is much higher than where adults lead a healthy lifestyle. The same applies to smoking, substance abuse, overeating, Internet addiction, shopaholism and other vices. Naturally, you need to constantly talk about this, discuss with your child bad habits and their impact on health.

Prevention also includes keeping the individual busy. This also applies to the entire spectrum of bad habits and people of all ages. The main reason for their appearance is depression and mental disharmony. A person suddenly begins to feel useless, he is bored.

Sports, creativity, physical labor, tourism gives an individual a feeling of fullness of life, interest in himself and other people. He lives full life, from which to spend even a minute on useless and harmful occupation- unacceptable luxury.

Briefly about the main thing

All bad habits arise from a loss of interest in life, from mental imbalance, and a failure in the balance between expectations and reality. Therefore, people who know how to deal with life’s difficulties, achieve their goals by increasing the load, work, struggle, do not look for doping from the outside, do not try to forget themselves computer games, shopping, eating, smoking, drinking and so on. They understand that these temporary escapes from reality do not fight the problem itself, but only push its solution even further.

It is very important to be able to set life goals for yourself, find a useful hobby for relaxation, and give vent to accumulated emotions through creativity and communication with interesting people. Don't dwell on your problems. Looking around, everyone can see someone who is having an even more difficult time and lend a helping hand. And then your own troubles will seem like a mere trifle.