What is the danger of bad habits: facts. Useful human habits. Bad and good habits Bad and bad habits

Bad habits are periodically repeated actions that do not require effort on the part of a person and cause damage to him. It is expressed in deteriorating health, decreased performance, increased excitability and lack of focus. Social status and reputation may also be damaged. Many habits affect appearance - a person looks more sloppy and repulsive.

Some of them are harmful to health, others are completely harmless. To understand how dangerous certain addictions are, you must always analyze and control them.

The process of addiction is usually associated with a nervous lifestyle and high levels of stress. Also, the development of habits is affected by laziness and lack of control over one’s actions, disappointment in oneself and various troubles: problems with loved ones or work colleagues, lack of money or separation from family members.

Global problems also have an impact: bad changes in the country, an abundance of negative news, an unsuitable climate and much more.

It is important to remember that having problems does not excuse human weakness.

Any bad habit can be overcome by identifying its source and working on yourself.

Types of bad habits

Addictions have different natures and differ in the amount of damage they cause.

Below are the most common types of bad habits.

Alcoholism

Uncontrolled drinking. Affects all aspects of life. At first it aggravates the drinker’s well-being, and subsequently worsens into chronic health problems. Those around the addict also suffer - a person in a state of intoxication behaves inappropriately and has a chance of harming not only himself, but also his loved ones. Fatalities are common.

Smoking

An equally common bad habit among adults and teenagers. Nicotine makes changes in the functioning of organs - it is introduced into literally every cell, and over time the body can no longer do without a dose of substances that poison it. This is associated with difficulties when giving up cigarettes - after tobacco use stops, the whole body begins to rebel against change. Smoking, like alcoholism, is being actively combated by the state. These bad habits are recognized as problems nationally.

Addiction

Serious harm is caused by addiction to hard substances - heroin and its variations. They quickly become addictive, and an attempt to quit results in deterioration of health, pain and great psychological depression. Toxic impurities in the drug also cause harm - black market sellers often dilute their product with additives to increase its weight. All this directly affects the health of the user.

It is extremely difficult to give up this dangerous addiction, and treatment requires time and willpower on the part of the patient.

gambling addiction

An illness of a psychological nature, when pleasure is achieved through excitement during the game. In the classical sense, addiction is associated with cards, casinos and slot machines. But with the progress of technology, addiction has developed in the virtual world. Often, in order to break away from the daily routine, a person plunges deeply into an alternative reality and loses contact with others. The problem should not be underestimated - deaths have already been recorded during the game. They occur due to exhaustion of the body, which cannot stop and leave the virtual world.

Shopaholism

It is fraught with problems with the budget, because the increased interest in things gradually loses control, and at some point the person suffering from addiction may begin to buy items haphazardly.

Binge eating

Usually has a root cause in the form of high levels of stress. People who are already overweight are more prone to this disease.

TV addiction

These days, this type of addiction is no longer so common. However, there are still people who start their day by turning on the TV and feel discomfort when it is not working in the background.

Internet addiction

Gained great popularity with the development of social networks. Often replaces television addiction, especially for the younger generation, who are constantly in need of new information.

Increased interest in the Internet and its uncontrolled surfing affects attentiveness and performance.

Nail biting

It is subconscious in nature and is often inherited from relatives. Usually associated with a nervous lifestyle. There is also a risk of infection through open wounds.

Skin picking

Explained by the subconscious desire for perfect skin and an even face. Often associated with increased activity at the fine motor level. It can result in great damage to appearance, which will require the participation of surgeons.

In simple terms - the habit of picking your nose. Usually does not cause harm, with the exception of a repulsive picture for others. But sometimes it goes far and can result in bleeding and internal injuries.

Snapping fingers

Formed at an early age. It is fraught with joint damage and the development of arthrosis.

Technomania

It consists of a constant pursuit of new products from the world of gadgets and household appliances. Affects financial condition. It can result in nervous disorders at the stage when the budget is exhausted and the need for new purchases is not satisfied.

Your Narcologist recommends: how to develop a good habit and get rid of a bad one?

Working on yourself, controlling your actions and developing willpower is only the initial stage of the fight against addictions. After defeating a habit, the risk of relapse remains, when a healthy person breaks down and returns to the old way of relieving stress. Therefore, to consolidate the effect, you need not only to monitor your daily activities, but also to come up with a useful replacement for a bad habit.

The most accessible and positive alternatives:

• Correct daily routine. When a person gets enough sleep and goes to bed at the same time, this has a positive effect on his mood and health.
• Normalization of nutrition. More vegetables, less fried and spicy. It would not be a bad idea to increase your consumption of foods with fiber - for example, porridge. You also need to monitor the amount you eat to avoid overeating.
• Developing the ability to enjoy little things and not envy others’ successes. Often this point requires a lot of effort and dedication to fulfill, because it requires a change in behavior and outlook on life.
• Planning the day. When things are done according to schedule, the likelihood of stress and worry is minimized.
• Sports, active lifestyle and walks. Useful for absolutely everyone, if the measure is observed.

Any replacement therapy teaches the patient to have pleasure without causing harm to himself and others. These activities will allow you to spend time usefully and relieve stress without attracting harmful substances and escaping from reality.

How to prevent the formation of a bad habit?

Prevention, first of all, comes down to awareness of the problem. Every day you need to think about things that are done thoughtlessly, but systematically. They are likely to cause harm to health and well-being, or have the potential to cause harm in the future. Unfortunately, when faced with addiction, a person is most often left alone with it, which only aggravates the problem.

Preventive measures are much cheaper and do not affect the nerves of the patient and his environment.

The state cares about citizens and tries to warn about the dangers of bad habits popular among the people - alcoholism, smoking and drug addiction. But this does not relieve responsibility from the individual. No one can take care of a person’s health until he himself is puzzled by this issue.

Introduction

Man is a great miracle of nature. The rationality and perfection of his anatomy and physiology, his functionality, strength and endurance are amazing. Evolution has provided the human body with inexhaustible reserves of strength and reliability, which are due to the redundancy of the elements of all its systems, their interchangeability, interaction, ability to adapt and compensate. The total information capacity of the human brain is extremely large. It consists of 30 billion nerve cells. The “pantry” of human memory is designed to store a huge amount of information. Scientists have calculated that if a person could fully use his memory, he would be able to remember the contents of 100 thousand articles of the Great Soviet Encyclopedia, in addition, master the programs of three institutes and be fluent in six foreign languages. However, according to psychologists, a person uses only 30-40% of his memory during his life.

Nature created man for a long and happy life. Academician N. M. Amosov (1913-2002) argued that the safety margin of a person’s “structure” has a coefficient of about 10, that is, his organs and systems can carry loads and withstand stress approximately 10 times greater than those with that a person has to face in normal everyday life.

The realization of the potential inherent in a person depends on the lifestyle, on everyday behavior, on the habits that he acquires, on the ability to wisely manage potential health opportunities for the benefit of himself, his family and the state in which he lives.

However, it should be noted that a number of habits that a person can begin to acquire during his school years and which he cannot get rid of throughout his life seriously harm his health. They contribute to the rapid consumption of a person’s full potential, premature aging and the acquisition of persistent diseases. These habits primarily include smoking, drinking alcohol and drugs.

Alcohol

Alcohol, or ethyl alcohol, is a narcotic poison; it acts primarily on brain cells, paralyzing them. The narcotic effect of alcohol is manifested in the fact that the human body develops a painful addiction to alcohol. A dose of 7-8 g of pure alcohol per 1 kg of body weight is lethal for humans. According to the World Health Organization, alcoholism claims about 6 million lives every year.

Alcohol has a deep and long-lasting weakening effect on the body. For example, only 80 g of alcohol lasts for a whole day. Taking even small doses of alcohol reduces performance and leads to fatigue, absent-mindedness, and makes it difficult to correctly perceive events.

Some people consider alcohol to be a miracle drug that can cure almost all diseases. Meanwhile, research by specialists has shown that alcoholic drinks do not have any healing properties. Scientists have also proven that there are no safe doses of alcohol; already 100 g of vodka destroys 7.5 thousand actively working brain cells.

Alcohol is an intracellular poison that has a destructive effect on all human systems and organs.

Impairments in balance, attention, clarity of perception of the environment, and coordination of movements that occur during intoxication often become the cause of accidents. According to official data, 400 thousand injuries sustained while intoxicated are recorded annually in the United States. In Moscow, up to 30% of those admitted to hospitals with severe injuries are people who are intoxicated.

The effect of alcohol on the liver is especially harmful; with prolonged use, chronic hepatitis and cirrhosis of the liver develop. Alcohol causes (including in young people) disturbances in the regulation of vascular tone, heart rate, metabolism in the tissues of the heart and brain, and irreversible changes in the cells of these tissues. Hypertension, coronary heart disease and other diseases of the cardiovascular system are twice as likely to lead to death in alcohol drinkers than in non-drinkers. Alcohol has a harmful effect on the endocrine glands and primarily on the sex glands; decreased sexual function is observed in 1/3 of people who abuse alcohol. Alcoholism significantly affects the structure of population mortality.

Before you take a glass of alcohol, no matter who offers it, think: either you want to be healthy, cheerful, able to make your desires come true, or from this step you will begin to destroy yourself. Think and make the right decision.

Smoking

Tobacco smoking (nicotinism) is a bad habit that involves inhaling smoke from smoldering tobacco. We can say that this is a form of substance abuse. Smoking has a negative impact on the health of smokers and those around them.

The active principle of tobacco smoke is nicotine, which almost instantly enters the bloodstream through the alveoli of the lungs. In addition to nicotine, tobacco smoke contains a large amount of combustion products of tobacco leaves and substances used in technological processing; they also have a harmful effect on the body.

According to pharmacologists, tobacco smoke, in addition to nicotine, contains carbon monoxide, pyridine bases, hydrocyanic acid, hydrogen sulfide, carbon dioxide, ammonia, essential oils and a concentrate of liquid and solid products of combustion and dry distillation of tobacco, called tobacco tar. The latter contains about a hundred chemical compounds of substances, including a radioactive isotope of potassium, arsenic and a number of aromatic polycyclic hydrocarbons - carcinogens.

It has been noted that tobacco has a harmful effect on the body, and primarily on the nervous system, first stimulating and then depressing it. Memory and attention weaken, performance decreases.

The mouth and nasopharynx are the first to come into contact with tobacco smoke. The temperature of the smoke in the oral cavity is about 50-60°C. To introduce smoke from the mouth and nasopharynx into the lungs, the smoker inhales a portion of air. The temperature of the air entering the mouth is approximately 40° lower than the temperature of the smoke. Temperature changes cause microscopic cracks in tooth enamel over time. Smokers' teeth begin to decay earlier than non-smokers' teeth.

Damage to tooth enamel contributes to the deposition of tobacco tar on the surface of the teeth, causing the teeth to become yellowish in color and the oral cavity to emit a specific odor.

Tobacco smoke irritates the salivary glands. The smoker swallows part of the saliva. Toxic substances in smoke, dissolving in saliva, act on the gastric mucosa, which can ultimately lead to gastric and duodenal ulcers.

Chronic smoking is usually accompanied by bronchitis (inflammation of the bronchi with primary damage to their mucous membrane). Chronic irritation of the vocal cords by tobacco smoke affects the timbre of the voice. It loses its sonority and purity, which is especially noticeable in girls and women.

As a result of smoke entering the lungs, the blood in the alveolar capillaries, instead of being enriched with oxygen, is saturated with carbon monoxide, which, combining with hemoglobin, excludes part of the hemoglobin from the process of normal breathing. Oxygen starvation sets in. Because of this, the heart muscle suffers first of all.

Hydrocyanic acid chronically poisons the nervous system. Ammonia irritates the mucous membranes, reducing the resistance of the lungs to various infectious diseases, in particular tuberculosis.

But the main negative effect on the human body when smoking is nicotine.

Nicotine is a strong poison. The lethal dose of nicotine for humans is 1 mg per 1 kg of body weight, i.e. about 50-70 mg for a teenager. Death can occur if a teenager immediately smokes half a pack of cigarettes. According to WHO, 2.5 million people die from smoking-related diseases every year worldwide.

Let us note that, according to health experts, addiction to smoking tobacco is akin to drug addiction: people smoke not because they want to smoke, but because they cannot quit the habit.

It’s true that it’s easy to start smoking, but it’s very difficult to stop smoking in the future. Once you start smoking, you can become a slave to this habit, slowly and surely destroying your health, which nature gave for other purposes - work and creation, self-improvement, love and happiness.

About drug addiction and substance abuse

Drug addiction is a serious disease caused by drug abuse and an acquired pathological addiction to them.

Drugs of plant origin, which have a special intoxicating effect on humans, have been known to mankind for a very long time. Drug use was initially associated with religious and everyday customs. Many years ago, drugs were used by ministers of various religions to achieve a state of ecstasy during the performance of religious rites.

Another historically established type of drug use is inherent in the medical field - as sedatives, painkillers and sleeping pills.

The third type of drug use is their use for the development of externally unconditioned mental states associated with the experience of pleasure, comfort, elation, mental and physical tone, and buzz.

A sharp impetus to the spread of drugs throughout the world was given by rapid development in the 19th-20th centuries. chemistry, including the chemistry of medicinal substances.

Thus, a drug should be understood as chemical substances of synthetic or plant origin, drugs that have a special, specific effect on the nervous system and the entire human body, leading to the relief of pain, changes in mood, mental and physical tone. Achieving these states with the help of drugs is called drug intoxication. There are four types of drug addiction in our country: opium addiction (abuse of opium and its constituent alkaloids and synthetic morphine substitutes);

hashishism (abuse of cannabis varieties that contain sufficient amounts of tetrahydrocaccabinone);

drug addiction caused by stimulants (mainly ephedrine); addiction caused by certain sleeping pills related to drugs.

Patients with drug addiction often become people who are easily suggestible, devoid of interests, and have poor control over their desires.

The rate of development of drug addiction depends on the chemical structure of the drug, the method of its administration, frequency of use, dosage and individual characteristics of the body.

The initial stage of drug addiction is the transition from episodic to regular drug use, increased tolerance to it, and the emergence of an attraction to drug poisoning. If a subjectively unpleasant state occurs at the beginning of taking drugs, it soon disappears and each drug use causes euphoria.

Taking opiates (opium, morphine, etc.) causes a feeling of pleasant warmth, a painless “push” in the head, and a state of bliss. Then begins a rapid change of pleasant ideas against the backdrop of blissful peace with dream-like fantasies.

Hashish intoxication is accompanied by foolishness, unmotivated laughter, mobility, and disturbances in perception of the environment and thinking.

After administering a solution containing ephedrine, a state resembling ecstasy occurs (a feeling of lightness in the body, a special clarity of perception of the environment, a feeling of unity with nature and the world, etc.).

As drug addiction develops, tolerance to the drug increases; previous doses do not provide euphoria. Next, increasing doses begin to be taken, and the pattern of action of the drug changes. In particular, with morphinism and the abuse of other opiates, instead of blissful peace, a state of vigor appears with a feeling of a surge of strength and a desire for communication. Hashish causes the addict to have an elevated mood with an overestimation of his mental capabilities, and various thinking disorders; With long-term use of ephedrine, the duration of euphoria is reduced, and some bodily sensations that arise initially disappear.

Stopping drug use leads to painful conditions. With opium addiction, this is expressed in the appearance of anxiety, chills, excruciating tearing pains in the arms, legs, back, insomnia, diarrhea, as well as lack of appetite. Ephedrine addiction is characterized by prolonged insomnia and depression. With hashishism, in addition to unpleasant bodily sensations, mood also drops, irritability, anger, and sleep disturbances appear.

Further consumption leads to a steady decrease in the euphoric effect of the drug and increased mental and physical disorders of the body. In all cases, personality degradation is noted (narrowing of interests, cessation of socially useful activities, pronounced deceit).

The only goal of drug addicts is to acquire and consume drugs, without which their condition becomes severe.

Substance abuse is a disease characterized by a pathological addiction to substances that are not considered drugs. There are no medical and biological differences between drug addiction and substance abuse. Drug addicts achieve intoxication by inhaling vapors of gasoline, acetone, toluene, perchlorethylene and using various aerosol toxic substances.

Remember:

drug addicts are poor workers, their ability to work - physical and mental - is reduced, all their thoughts are connected with obtaining drugs;

drug addiction causes great material and moral damage to an individual, family and society; it causes accidents at work, in transport, and at home;

drug addicts, degrading physically and morally, are a burden to family and society; drug addicts are at risk of spreading AIDS.

Questions

1. What are the social consequences of bad habits?
2. List the main ways to prevent bad habits.
3. Prepare a message on one of the topics: “Alcohol and its impact on human health”, “Smoking and its impact on your health and the health of passive smokers”, “Drug and substance abuse, their consequences”.

The influence of bad habits on human health

Every day we encounter different people who are different from each other. After all, everyone has their own character, habits and weaknesses that we like or annoy, but in one way or another affect our life, health and social status. But the worst thing is that sometimes weaknesses can turn into bad habits that create problems not only for the person addicted to these habits, but also for the people around him, and for the whole society as a whole.

How smoking affects human health

Now let's take a closer look at the consequences of smoking.
Firstly, a heavy smoker develops a lack of calcium in the body and as a result, tooth enamel is destroyed, teeth turn yellow, the structure of hair and nails deteriorates, and the complexion acquires a grayish tint.
Secondly, blood vessels suffer from smoking and become fragile, oxygen metabolism is disrupted and blood pressure increases.
Thirdly, smoking disrupts the functioning of the gastrointestinal tract, which can subsequently lead to stomach ulcers.
Fourth, smokers are more likely to have heart attacks, strokes and other heart problems.
Also, this addiction contributes to diseases of the throat, bronchi and lungs, which can subsequently lead to cancer.
Smoking by a pregnant woman is strictly unacceptable, as this will negatively affect the health of the child.

How does alcohol affect human health?

Alcohol leads to even more disastrous consequences. Alcohol abuse completely destroys the body's immune system, liver activity, digestive organs, disrupts the regulation of blood sugar, the functioning of the nervous system, etc.

But alcohol deals the most terrible blow to the brain. Subsequently, a person loses memory, begins to have mental problems and ultimately can lead to complete degradation.

Moreover, the life of an alcohol lover is much shorter than that of a person leading a healthy lifestyle.

Prevention of bad habits

In modern society, bad habits are one of the pressing problems and therefore the fight against them is simply necessary.

Many people often do not realize that smoking a cigarette, alcohol and drugs are not only bad habits that turn into addiction, but also cause irreparable harm to a person’s health, as well as those around him.

It’s good when a person realized and understood what harm such an addiction to seemingly harmless weaknesses can cause and parted with bad habits. But some people believe that nothing bad will happen from smoking one cigarette, drinking a glass of vodka or indulging in drugs, and as a result, unnoticed by themselves, they become addicted, which becomes stronger each time. And such people already need the help of specialists. But in order not to lead to such sad consequences, you need to know what harmful effects they can have on your health and realize their harm as early as possible.

The fight against bad habits is quite difficult, but extremely necessary. And the sooner a person realizes this, the easier it will be for him to overcome his addiction and give up harmful habits forever. And if your school friend invites you to go smoke or drink, then it is better to stay away from such friends.

The most important thing is for a person to realize as soon as possible that bad habits are harming his life and the lives of those around him and make every effort to part with them forever. After all, leading a healthy lifestyle is accessible to every sane person; the main thing is to have desire, willpower, overcome laziness, and then it will be much easier to get rid of bad habits.

It’s not for nothing that bad habits are called as such - they worsen both the life of the person himself and his relationships with others. What habits are considered harmful, and how to get rid of them forever?

When it comes to bad habits, we usually remember the most serious “sins” - alcoholism, drug addiction, smoking. But other factors have a negative impact. Let's consider which common habits can be called harmful, and how exactly their negative impact manifests itself.

Habit of overeating

Many people are prone to overeating, or gluttony.- plump, thin. It is difficult for gluttons to stop eating - they continue to add delicacies and sweets to themselves, even when the feeling of hunger has already been satisfied.

The most common, noticeable consequence of overeating is problems with excess weight. But not only - even if the figure remains slim for reasons of good heredity, the internal organs do not become healthier. Diseases of the stomach and intestines occur, metabolism is disrupted, and waste accumulates. This leads to increased blood pressure, cardiac dysfunction, and shortness of breath. Gluttons are more prone to heart attacks and strokes than other groups of the population.

Smoking

Many smokers laugh at anti-tobacco propaganda, arguing that niacin is not nearly as harmful to health as is commonly believed. However, irreparable harm to the body is caused by additional products of cigarette combustion - carcinogenic tars. First of all, smoking “hits” the respiratory and cardiovascular systems - smokers develop incurable chronic bronchitis, shortness of breath, and experience problems with high blood pressure.

In addition, smoking negatively affects the skin, hair, and teeth. None of the heavy smokers can boast of a healthy complexion, shiny hair, or white teeth. Smokers are constantly haunted by an unpleasant odor that even they themselves notice - stale breath, an unpalatable aroma from smoky clothes. And if you have to give up smoking breaks for a long time, the smoker simply loses the ability to concentrate - all his thoughts are concentrated only on how to find a minute for a smoke break.

Coffee mania

Coffee is an aromatic, invigorating, delicious drink that in a short time has turned into a real cult. At first glance, it seems that there is nothing wrong with its use, but this is a big mistake. Regular consumption of coffee quickly forms an addiction - it becomes difficult for a coffee lover to do without his favorite drink. The first warning sign is problems with waking up in the morning - before the first cup of hot coffee, the head simply refuses to think, the coffee drinker feels depressed and drowsy.

Many coffee lovers notice that over time, one morning cup becomes not enough for them - coffee gradually replaces all other drinks. And huge daily portions of caffeine sooner or later lead to hypertension, tachycardia, heart attacks, and strokes.

Lack of sleep

The habit of limiting the amount of sleep at night also seems harmless - but in reality it is fraught with great danger. Each of us periodically faces a situation when we want to finish watching a good movie, finish an important conversation, or leave home later from friends. There is nothing wrong with occasional lack of sleep. It’s worse when this becomes a trend - a person goes to bed late at night every day, only to wake up to the alarm clock a few hours later.

Lack of sleep leads to disruption of the production of important hormones. Artificial light reduces the production of melatonin, the level of leptin and ghrelin, which are responsible for good appetite, decreases, and the intestines begin to function worse. But the level of insulin in the blood rises - which can lead to diabetes. The content of stress hormones also increases - a sleep-deprived person is irritable. Of course, lack of sleep affects performance. According to doctors, normal daily sleep should take at least 7–9 hours.

Addiction

Drug addiction is a bad habit, the negative consequences of which no one will argue with. The division of narcotic substances into “light” and “heavy” is extremely arbitrary - the emerging addiction one way or another leads to social degradation and physical destruction of a person. It’s just that in some cases it happens quickly, in others it happens more slowly.

Drugs have a fatal effect on the entire human body - from digestion to the heart. But of course, the brain and mental activity suffer most quickly and most severely - the addict quickly loses all past interests, stops developing, learning new things, and is only interested in the next dose. Mortality among drug addicts is greatly increased, life expectancy is extremely short - most drug addicts die before the age of 50.

Alcoholism

Alcoholism can be safely classified as a type of drug addiction. But alcohol, unlike drugs, is completely legal - which is why it is especially dangerous. Frequent consumption of alcoholic beverages leads to the fact that a person stops enjoying a sober life and feels relaxed and cheerful only when intoxicated.

Alcohol has a destructive effect on the entire body system. But it has a particularly negative effect on the liver, heart, blood vessels, and brain - among alcoholics there are frequent cases of death from cirrhosis of the liver, heart attacks, and strokes.

Gambling addiction, addiction to social networks

With the development of high technologies, the list of bad habits has been expanded with gambling addiction and Internet addiction. A particular danger is that many patients do not even realize their problem - after all, each of us spends a lot of time at the computer.

The main negative consequence of gambling addiction and dependence on social networks is considered to be a violation of human socialization. But these vices also affect physical health. First of all, the musculoskeletal system suffers, scoliosis, spinal curvature, and osteochondrosis appear. Vision deteriorates - constant radiation from the monitor has a bad effect on the eyes. Heavy gambling addicts almost never go outside - which leads to muscle weakness, intestinal dysfunction, increased fatigue, and a lack of important vitamins.

The habit of getting angry, arguing, taking offense

The source of many unpleasant diseases is ordinary stress. It appears not only because of situations that we cannot control. Often we ourselves provoke nervous overloads - when we are offended by any word spoken, we begin to argue with everyone who has a different point of view, we get angry with our interlocutors.

Anger and resentment lead to a sharp increase in blood pressure - many people will confirm that stress is accompanied by headaches and other vegetative manifestations. Thus, an insufficiently calm attitude towards life worsens the functioning of blood vessels and the heart, leads to gastrointestinal disorders, and affects the quality of sleep.

Foul language

A rather unexpected item on the list of bad habits can be foul language. However, recent scientific studies have concluded that the habit of constantly using swear words in speech directly affects human health.

Swearing always carries a negative emotional charge - stress is experienced not only by those around you, but also by the foul language. The habit of swearing worsens the condition of the cardiovascular and digestive systems, and negatively affects mental development - and therefore the quality of brain function.

Refusal of bad habits, their prevention

Getting rid of bad habits is not easy work. However, it is quite possible if taking care of your own health is sufficient motivation. What rules in life should you follow to forget about bad habits - and prevent them from returning?

• Balanced diet, daily routine. A healthy diet, a sufficient amount of vitamins, a clear schedule for waking up and going to bed are the “cornerstones” of good health.
• Sport. It doesn’t matter whether it’s a gym membership, jogging in the morning or simple gymnastics. The main thing is to exercise regularly. They show particular effectiveness in the fight against caffeine addiction, lack of sleep, the habit of nervousness, and overeating.
• Walking in the fresh air improves the functioning of the heart and brain, helps to relax, activates the intestines, and removes toxins from the body. There is a positive effect of walking on intellectual activity and emotional state.

Finally, try to diversify your daily life as much as possible and constantly gain new experiences. Any bad habits grow from a depressed psychological state. A person simply does not know what to do with his time, so he resorts to alcohol, drugs, computer games, gets nervous over trifles, or “drowns out” depression with high-calorie food. A variety of rich pastimes eliminates the very need for bad habits - since many more interesting activities will appear.

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Bad habits are a frequent companion of human life. Various types of addictions interfere with self-realization, harm health and sometimes lead to personality degradation.

We have selected for you 13 of the most harmful and destructive human habits.

If you find yourself with one or two, immediately throw all your strength into the fight.

Bad habits - how they appear

For addiction to occur, there must be suitable, comfortable conditions (something like a nutrient broth for bacteria to multiply). Causes of bad habits:

• laziness,
• loneliness,
• boredom,
• lack of will,
• weak character, inability to stop in time,
• frequent stress, nervous tension, anxiety,
• difficult life periods (divorce, funeral of loved ones, moving, new job).

Whatever the reason for a bad habit, it is not an excuse.

This is a problem of personal choice and internal energy. Where one heals heart wounds with alcohol and shopping, the other hits a punching bag and sits with friends in a cafe.

TOP 13 bad habits

1. Television, computer, gaming and Internet addiction

The most striking problem of modern society. Immersion in virtual reality is a waste of time on empty, useless dialogues, views, and searches.

Online communication is gradually replacing everyday human relationships, dense TV series “switch off” consciousness, and games alienate people from family and everyday chores.

Closed people are most susceptible to computer and gaming addiction. Escaping reality is life-saving for them, and the opportunity to become someone else is attractive.

The older generation has the impression that gambling addiction is a problem of youth.

This is not true: fully grown men happily fight in “tanks”, while forgetting to do their homework with their children and kiss their wife goodnight.

2. Alcoholism

Drinking that occurs due to stress quickly develops into a habit. And now, without a familiar glass, the evening seems ruined, and life seems boring.

To take the path of alcoholism, you don’t have to drink vodka. For some, it all starts with a glass of wine with lunch, for others, with a couple of liters of beer for dinner.

3. Smoking tobacco

Mark Twain is remembered not only for “Tom Sawyer,” but also for dozens of vivid aphorisms about tobacco addiction.

His most eloquent phrase: “Quitting smoking is not so difficult. I’ve quit hundreds of times myself!”

The complexity of combating this bad habit can only be rivaled by item No. 4 in our rating. Tobacco contains not only nicotine, but as many as four hundred substances that systematically poison the smoker’s body.

4. Drug addiction

In terms of consequences, this is the most harmful habit of humanity. The average drug addict lives 30 years less than the average citizen.

Addiction to hard drugs leads to complete personality degradation, mental disorders, total health problems and death.

5. Shopping addiction

Wasteful spending burdens the family budget.

Shopaholics sit in “joint purchases”, catch promotions in online stores, queue up at sales and, as a result, buy a ton of unnecessary junk.

The most neglected case is shopping in a TV store, where the order is made under the influence of loneliness and popcorn.

6. Coffee mania

Dependence on invigorating drinks containing caffeine (coffee, strong tea, cola, energy drinks) occurs during periods of intense work.

Urgency, strict deadline, irregular schedule, long-term project... And now you are already drinking your fifth cup of coffee in the morning, trying to please your boss.

The heart and nervous system suffer the most. But as soon as you lower the dose a little, the body starts on the path to recovery.

7. Chronic lack of sleep

The habit of falling asleep after two or three o'clock in the morning and jumping at the alarm clock occurs among those who manically value their time.

The movie at night is so good, and the silence outside the window is so inspiring!

Over time, internal systems begin to suffer from lack of sleep, and health fails.

8. Diets

Those who like to go on varied diets are also hostages of a bad habit.

The thing is that our body is rebuilt during a period of severe food restrictions. Metabolism slows down and the body enters energy saving mode.

Once you give yourself a tiny bit of slack and eat to your heart's content, the fat immediately returns. Moreover, he comes not to the place where he has already established a place, but to new locations.

Internal organs, immunity, blood circulation, and heart muscle suffer.

9. Overeating

Gluttony is not without reason considered one of the seven sins.

But most of all it harms not society, but the person himself. The emergence and exacerbation of chronic diseases is just the beginning.

10. Gambling addiction

It's not just about roulette and the one-armed bandit. This category includes any disputes and bets, card games, and sports betting.

“Easy money” attracts risk-takers, and they can’t stop. “I’ll be lucky this time!” – the typical owner of this bad habit says confidently. And he hurries to catch luck by the tail, waving his last shirt.

11. Drug addiction

For some, it is expressed in a total love for the treatment process itself, when the pharmacy becomes a mecca. At the first sneeze, you buy a full basket of antibiotics, which eventually stop working.

Others become dependent on specific medications - sedatives, painkillers or vasoconstrictors (a typical example is drops for the common cold).

It can be difficult to get off this needle: like drugs, medications are addictive not only on a psychological, but also on a physiological level.

12. The habit of using curse words in everyday speech

It all starts in youth with the desire to imitate older comrades or become part of the crowd. Gradually, addiction occurs.

In advanced cases, a person uses swear words every 4-6 words. Speech clogged with profanity harms internal culture, negatively affects the upbringing of children and, in general, lowers social status.

13. Minor bad habits (repetitive gestures, movements)

Clicking joints, moving ears, pulling hair, picking your nose, constantly wanting to bite your nails or ballpoint pen...

They are comparable to nervous tics and reveal a weak, weak-willed nature that does not control its behavior.

A bitten nail won't cause much harm, but the process looks extremely unaesthetic.