Cottage cheese pancakes with flakes. Cheesecakes with oatmeal. Dietary cheesecakes in a slow cooker

How to prepare a recipe for cheesecakes with oatmeal - a complete description of the preparation so that the dish turns out very tasty and original.

If you need to make cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina.

Cheesecakes made from cottage cheese without flour and semolina will be a real godsend for those who are watching their figure - they have an almost zero glycemic index, great taste, and can be eaten both warm and cold.

How to cook without semolina and flour

To reduce the calorie content of the dessert, you can prepare it in a very simple way - do not add too nutritious ingredients. This applies to flour and semolina.

For delicious cheesecakes, you need to choose cottage cheese with medium acidity; it should not be too dry, but a very watery consistency will not work either.

In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under pressure. Sunflower oil should be replaced with olive oil and cooked in the oven or steamed. Dry cottage cheese can be diluted with low-fat sour cream.

After mixing the dough, you need to let it sit for at least half an hour so that the ingredients are completely combined.

Cooking options

The simplest and most common cooking method for housewives is frying cheesecakes in a frying pan. But you can cook dietary cheesecakes by steaming and even in the oven. Their taste will not deteriorate at all, but their calorie content will be lower. Here are some tips for preparing dietary cheesecakes without flour and semolina:

1. It is better to bake the dish in the oven. This will help you stop using vegetable oil, which adds at least 90 kcal to the dish during frying.
2. You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
3. It should be prepared from cottage cheese with a low fat content.

If you beat the cottage cheese in a blender before cooking, the dessert will be softer and more homogeneous. It will be very tasty if you add natural yogurt without additives.

Classic recipe

To prepare PP cheesecakes according to the classic recipe you will need:

• 500 g low-fat cottage cheese;
• 2 yolks or 1 egg;
• a spoonful of vanilla sugar, a little more or less to taste.
• replace flour with ground oatmeal or wheat bran

Cooking process:

1. Prepare the cottage cheese in advance by grinding it with a sieve. This makes it airy. Instead of a sieve, a blender is suitable, which will also speed up the process.
2. The curd mass is transferred to a deep container, an egg or yolks and sugar are added to it.
3. Everything is thoroughly mixed until a homogeneous mass is obtained. The dough is completely ready.
4. Take a flat plate with crushed flakes. Use them as breading. You can start forming cheesecakes. Take a little cottage cheese, maybe a tablespoon - it’s more convenient to divide the dough into portions, and roll it into a ball, then give it the shape of a pancake. This will allow the cheesecakes to bake better.
5. You need to bake the cheesecakes in the oven at 200 degrees for 20 - 30 minutes.

After cooking, place the cheesecakes on a plate and serve hot or slightly cooled. For topping, you can make a sauce from fruits or berries by mixing them with a blender, adding a little yogurt and blending again.

The calorie content of the dish will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat cottage cheese. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, it is recommended to add a sugar substitute, honey or fruit puree instead of sugar.

With oatmeal

Oatmeal will certainly make cheesecakes healthier. They replace ordinary flour. To prepare this recipe for cottage cheese pancakes without flour and semolina you will need:

• 5 large spoons of oatmeal, ground into flour;
• 660 g cottage cheese;
• 2 eggs;
• a pinch of vanilla sugar;
• 2 large spoons of honey.

Cooking process:

1. Mash the cottage cheese with a fork. It is better to initially choose a crumbly consistency for the curd mass.
2. Combine the prepared mass with ground flakes, add eggs, beat everything thoroughly. Immediately add vanilla sugar and honey. Leave the dough to rest for 30 minutes.
3. Form small cheesecakes from the dough, roll a little in oatmeal flour.
4. Fry the cheesecakes in a frying pan, which is only slightly greased with butter.

After cooking, sprinkle the dish with any chopped nuts before serving. We also recommend other recipes for cheesecakes with oatmeal.

With nuts and raisins

Lower-calorie cheesecakes will be made in the oven rather than in a frying pan. No flour is used, and for originality and taste you can add nuts and raisins to the dish. A recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For preparation you will need:

• 350 g of cottage cheese with a fat content of 1.8% or 3%;
• 170 g oatmeal;
• 2 eggs;
• 70 g raisins;
• 2 tablespoons honey;
• vanilla;
• soda;
• nuts.

Cooking process:

1. First, separate the whites and yolks, mix the yolks with honey, beat thoroughly, add ground oatmeal. Let the workpiece stand for 5 minutes.
2. Add cottage cheese to the mixture. To obtain a homogeneous mass, you can use a “potato masher”.
3. Add washed raisins to the curd mass; they will become juicier in the oven. It is better to choose light raisins, they are sweeter and larger.
4. Add a small pinch of vanilla to create the aroma of delicious baked goods. A pinch of soda will make the cheesecakes more fluffy and airy.
5. All ingredients should be mixed thoroughly. If it turns out too liquid, add more flakes.
6. Line a baking pan with parchment paper; you can grease it just a little with olive oil. Form cheesecakes and arrange.
7. Bake at 220 degrees for about 20 minutes on the middle shelf.

With starch

When preparing cheesecakes without flour or semolina, starch - potato or corn - will help bind grains of cottage cheese. The baked goods will turn out delicious, will not lose their benefits, will remain dietary, and will also have a dense, uniform structure. To prepare you should take:

• 270 g cottage cheese;
• 1.5 tablespoons starch;
• a tablespoon of milk powder;
• egg;
• a large spoon of sugar;
• salt to taste;
• 3 tablespoons of sunflower oil.

Cooking process:

1. Grind the cottage cheese and pour starch into it, then add dry milk, sugar, mix everything well.
2. Beat the egg, first separating the white and yolk. Add salt to the protein.
3. The curd mass is first combined with the yolk, and then with the protein foam.
4. Heat the oil and fry the cheesecakes on both sides. The heat should be medium and fry without a lid.
5. After browning the second side, cover the pan with a lid, turn the heat to low and simmer for another 3 - 4 minutes.

Before serving, place the dish on a plate with a cup of cocoa or tea.

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Cheesecakes without flour - how to cook dietary cheesecakes from cottage cheese in a frying pan, in the oven or in a slow cooker

Cottage cheese dishes are usually served for breakfast. Those who are watching their figure but love cheesecakes will like the option without flour: it is replaced with starch, corn or other flakes, or semolina.

Prepared both in the oven and in a frying pan.

To reduce calories, you can use protein instead of flour, stevia instead of sugar, and remove the yolk from a chicken egg and add only the white to cheesecakes without flour.

How to make cheesecakes without flour

When kneading the dough, you must strictly follow the proportions of the products and the technology specified in the recipe.

The cottage cheese should not be excessively dry (it is acceptable to dilute with milk or sour cream) and very moist (it is necessary to squeeze out excess water through cheesecloth). Recommended fat content is 9%.

Flour can be replaced with semolina, starch, ground or whole oatmeal, and bran. The secret to making larger cheesecakes with starch or semolina is simple: add slaked soda, baking powder or yeast.

This delicacy is loved for its versatility: it is suitable for those losing weight, children, the elderly - anyone who is concerned about their health and figure. It is very easy to prepare; thanks to the minimal amount of ingredients, a cook of any level can handle it. You can use a substitute instead of sugar in any recipe.

Cheesecakes without flour with semolina

• Time: 40 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 273 kcal/100 g.
• Purpose: breakfast, dessert.
• Cuisine: Russian.
• Difficulty: easy.

It’s possible to make cheesecakes without adding flour; you need to use semolina.

The result is a delicate delicacy with a crispy crust (pictured). You can diversify the taste of the dish with the help of raisins, dried apricots, prunes or candied fruits added to the curd dough. Serving cheesecakes is delicious with apple, sour cream, jam or jam, yogurt, condensed milk, and cinnamon.

Ingredients:

• cottage cheese (9% fat) – 200 g;
• chicken egg – 5 pcs.;
• semolina – 270 g;
• granulated sugar – 75 g;
• salt – 0.5 teaspoon;
• vegetable oil – 150 ml.

Cooking method:

1. Place the cottage cheese in a bowl and break the eggs there.
2. Add sugar, salt and most of the semolina to the mixture (leave some for breading), mix well.
3. Leave the contents of the bowl for half an hour for the semolina to swell.
4. Heat oil in the bottom of a frying pan.
5. With wet hands, form cheesecakes and roll them in cereal.
6. Fry cheesecakes with semolina without flour for 3-5 minutes on each side.

With oat flakes

• Time: 30 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 115 kcal/100 g.
• Purpose: breakfast.
• Cuisine: Russian.
• Difficulty: easy.

Cheese pancakes with oatmeal without flour are an excellent dish for those on a diet.

You can add sugar or honey, but in this case you need to take into account the increase in calories. If there is not enough sweetness, but you want to keep the energy value at a minimum level, it is worth adding a sweetener.

To reduce the number of calories, you can remove the yolk from one egg and use only the white for cheesecakes.

Ingredients:

• cottage cheese – 400 g;
• chicken egg – 2 pcs.;
• oatmeal – 8 tablespoons;
• salt – 2/3 teaspoon;

Cooking method:

1. Place the cottage cheese in a bowl, add salt to it, and grind thoroughly.
2. Beat the eggs into the mixture and stir.
3. Grind the oat flakes (you can use whole ones if they are small).
4. Add half of the oatmeal to the curd mixture.
5. Using a spoon or wet hands, form cheesecakes and roll them in the remaining flakes.
6. Fry in a dry non-stick frying pan without oil for 3-5 minutes on each side or bake in the oven until golden brown.

With starch

• Time: 25 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 165 kcal/100 g.
• Cuisine: Russian.
• Difficulty: easy.

It’s worth remembering how to make cheesecakes with corn starch (potato starch is not suitable). The recipe for cottage cheese pancakes without flour will not require much time to prepare: the recipe does not contain semolina, with which the dough must be infused.

This dish can be consumed by diabetics if a sweetener is used, as the starch helps control the amount of sugar in the blood.

Ingredients:

• cottage cheese – 200 g;
• chicken egg – 1 pc.;
• starch - 1.5 tablespoons;
• sugar – 1 teaspoon;
• vanilla sugar – 1 teaspoon;
• butter – 1 teaspoon.

Cooking method:

1. Beat the egg with sand and vanilla sugar.
2. Add cottage cheese, starch and mix carefully with a spatula until an airy consistency is obtained.
3. Grease a heated frying pan with butter.
4. Place cheesecakes in a frying pan with a tablespoon, form into balls as in the photo, leaving space between them.
5. Fry for 5-7 minutes on each side over low heat.

With bran

• Time: 35 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 200 kcal/100 g.
• Purpose: breakfast.
• Cuisine: Russian.
• Difficulty: easy.

The recipe for cheesecakes without flour allows its replacement with bran.

They can be anything: oat, wheat, corn, etc. Cheesecakes with bran instead of flour are rich in fiber and protein, which allows you to eat them on a protein diet. To reduce calorie content, use cottage cheese with lower fat content.

The main thing is that it is not sour, otherwise it will spoil the taste of the finished cheesecakes with the addition of oat bran.

Ingredients:

• cottage cheese (9%) – 400 g;
• wheat bran – 175 g;
• chicken egg – 1 pc.;
• sugar – 1 teaspoon;
• salt - on the tip of the knife.

Cooking method:

1. Grind the bran in a blender and pour it into a bowl.
2. Add cottage cheese to the container and mix thoroughly.
3. Beat the egg into the mixture, add salt and sugar.
4. Grind the mixture until all ingredients are completely combined.
5. Form cheesecakes.
6. Fry in a dry non-stick frying pan for 3-5 minutes on both sides.

Cheesecakes in the oven without flour

• Time: 40 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 121 kcal/100 g.
• Purpose: breakfast, snack.
• Cuisine: Russian.
• Difficulty: easy.

Cottage cheese without flour is an ideal breakfast for those losing weight.

Before cooking them (it is better to use homemade cottage cheese), you can add frozen berries or raisins to the dough, it turns out delicious.

Ingredients:

• cottage cheese (5%) – 500 g;
• milk – 100 ml;
• chicken egg – 2 pcs.;
• oatmeal (ground) - 2 tablespoons;
• vanilla sugar – 2 teaspoons.

Cooking method:

1. Beat cottage cheese with milk and egg in a blender or mix thoroughly by hand.
2. Add oatmeal and sugar, knead the dough.
3. Preheat the oven to 180 degrees.
4. Place the dough in the form of balls on a silicone baking mat (you can use muffin tins).
5. Bake for 15 minutes, then reduce the temperature to 150 degrees and keep the cheesecakes in the oven for the same amount of time.

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Recipe for making delicious cheesecakes without flour

Cheesecakes are a very nutritious and healthy curd dish. It is ideal for breakfast and also for a light dinner. Due to the fact that this dish contains a very high content of cottage cheese, it is much healthier than regular baked goods.

At the same time, many people love cheesecakes, even children. In order for this dish to be less high in calories, more healthy and safe for our figure, it is advisable to cook it without flour. You can replace flour in recipes with healthier oatmeal or add semolina. The taste and nutritional properties of cheesecakes will only benefit from this.

Recipe for cottage cheese pancakes without flour and semolina

Bowl, spoon, knife, plate, frying pan with lid.

How to choose cottage cheese for cheesecakes

• Since the basis of cheesecakes is cottage cheese, the final result of the prepared dish depends on its freshness and taste; it should be as fresh as possible and not very sour. If the cottage cheese is too sour, you will have to add more sugar, and this will deprive the cheesecakes of the cottage cheese taste and have a harmful effect on our figure. When choosing cottage cheese, give preference to white cottage cheese, dense, but quite soft.
• Pay attention to production times. Cottage cheese that is too dry is not very suitable for making cheesecakes, although it can also be used if you first grind it through a sieve and dilute it with sour cream or milk. Cottage cheese that has too much moisture will force you to add more dry ingredients, then the cheesecakes risk becoming rubbery and losing their fluffiness.
• The ideal option for making cheesecakes would be cottage cheese with 5-9% fat content, slightly sour and moderately moist.

Step-by-step preparation

1. Grind 400 grams of low-fat cottage cheese into a bowl.
2. Cut 5-6 dried apricots and 2 tablespoons of dried cranberries into small cubes.

   To the cottage cheese add chopped dried fruits, 2 grams of dry stevia, 1 teaspoon of vanilla sugar, 2 tablespoons of coconut or rice flour and break 1 egg.

3. Mix all ingredients until a homogeneous curd mass is obtained.
4. Now you can form the cheesecakes.

   Place 2 tablespoons of coconut or rice flour into a plate for breading. We form small cheesecakes and bread them. To ensure that the cheesecakes are the same size, I recommend using a tablespoon or an ice cream scoop.

5. Grease a heated frying pan with 2-3 drops of vegetable oil.
6. Place the cheesecakes on the frying pan and press down a little so that they lie tightly on the surface of the frying pan. Cover the pan with a lid and cook for about 3-4 minutes over very low heat.
7. Turn the cheesecakes over to the other side and cook for another 3-4 minutes under a closed lid on the lowest heat.

Dear friends! Watch a short video with a recipe for diet cheesecakes. You will see how convenient it is to form cheesecakes with an ice cream spoon.

Cooking time: 35-40 minutes.
Number of servings: 9-12 cheesecakes.
Kitchen appliances and accessories: fork, bowl, spoon, silicone muffin tins, oven.

1. Mix in a bowl 200-250 grams of cottage cheese of any fat content, 150-160 grams of sour cream, 30 grams of softened butter and 2 chicken eggs. It is not necessary to beat the curd mass with a blender. Simply mash it with a fork.
2. In a separate bowl, mix 70 grams of semolina, 60-70 grams of sugar, 1 teaspoon of baking powder and the same amount of vanilla sugar.
3. Pour the prepared dry ingredients into the curd mass and mix thoroughly until smooth. Leave the curd mass at room temperature for 15 minutes so that the semolina swells well.
4. Fill the baking molds 2/3 full with the curd mixture. The cheesecakes will rise slightly during baking. It is very convenient to use silicone muffin tins for baking cheesecakes.
5. We bake the cheesecakes in a preheated oven for 25-30 minutes at a temperature of 175-180 degrees. This cheesecake dough must be baked in the oven. It is not suitable for frying in a pan because it turns out to be very liquid.
6. Take the cheesecakes out of the oven and let them cool slightly. When they cool, they will fall off a little. This is normal, this is how it should be. Serve the finished cheesecakes to the table.

After watching this video recipe, you will see what molds are needed for baking cheesecakes and how golden brown they turn out.

Cooking time: 10-15 minutes.
Number of servings: 12-14 cheesecakes.
Kitchen appliances and accessories: fork, bowl, spoon, frying pan with lid, spatula.

1. Grind 200-220 grams of medium-fat cottage cheese and 1 egg with a fork.
2. Add a pinch of salt, 1 teaspoon of baking powder and ¾ cup of finely ground oatmeal. We do not add all the flakes at once, but a little at a time. You may need less or more of them, depending on the moisture content of the cottage cheese.
3. Using a fork, mix all ingredients. The result should be a soft, viscous mass that slightly sticks to your hands. We wet our hands in cold water and form small balls from the resulting mass, which we then press into a flat cake.
4. Heat the frying pan and grease it with 15-20 milliliters of vegetable oil. Place the cheesecakes in a frying pan and fry over low heat so that they do not burn and are well cooked.
5. When one side is browned, turn the cheesecakes over, cover the pan with a lid and fry until done.

Since there is no sugar in the recipe, this dish should be served with honey or jam.

recipe

• If your cheesecakes burn on top but remain raw inside, pay attention to their size and thickness. Cheese pancakes that are too thick will not bake well and will most likely remain raw inside.
• Very large cheesecakes are difficult to turn over in a frying pan. A regular tablespoon or ice cream scoop will help you determine the standard size of cheesecakes. The most ruddy and beautiful crust of cheesecakes comes out if you fry them in a frying pan with a thick bottom with a non-stick coating. You need to fry them over low heat, covering the top with a lid, so they will come out more fluffy and be well baked inside.
• You can serve cheesecakes with honey or jam. You can sprinkle with powdered sugar and decorate with fresh berries. It’s very tasty to pour condensed milk or melted chocolate over cheesecakes.
• Try making cheesecakes in the oven. Baked, they come out very fluffy and tender. You can very easily prepare cheesecakes in a slow cooker. I often add banana instead of sugar to the curd dough for cheesecakes.
• Banana adds its sweetness and goes very well with cottage cheese. Everyone in my family loves cheesecakes with banana, they turn out very tasty. A friend recommended me a recipe for Lviv cheesecake. This dessert is worth making. I will be waiting for your comments.

Write to me how you prepare cheesecakes. What do you like to eat them with and what do you add to the dough to vary the taste?

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Cheesecakes without flour - 7 recipes

Even without such an important component as flour, you can make delicious and satisfying cheesecakes. They are also called cottage cheese. For this dish, you need to use only low-fat cottage cheese, otherwise the too juicy cheesecakes without flour will simply fall apart during the frying process.

Flourless cheesecakes with semolina in the oven

These cheesecakes contain neither flour nor a drop of butter. In addition, they are baked in the oven, so they are healthier than fried.

Required Products:

• 200 g of cottage cheese with a fat content of 1–5%;
• 60 g sugar;
• 1 g vanillin;
• 100 g liquid sour cream;
• 2 eggs;
• 60 g semolina;
• 5 g baking powder.

Baking recipe

1. All products are combined, stirring constantly with a fork to make the dough homogeneous. The cup with the mixture is left on the table for 20 minutes so that the semolina is completely dispersed.
2. The prepared dough is filled into molds (preferably silicone).
3. Cottage cheese is baked in the oven at 200°C for 25–30 minutes.
4. Remove the dish when the oven has cooled completely.

Helpful advice: to make the cheesecakes even fluffier, the cottage cheese is passed through a meat grinder in advance, or stirred in a blender.

With starch

Starch successfully replaces flour in cheesecakes. This component does not affect the taste of the finished dessert at all.

Ingredients:

• 250 g of cottage cheese with fat content up to 5%;
• 30 g corn starch;
• 20 g milk powder;
• 1 egg;
• 60 g sugar;
• oil for the frying pan.

Cooking steps

1. In a deep bowl combine cottage cheese, milk powder, starch, and a separately beaten egg. The mixture is sugared and mixed thoroughly. The composition is left at room temperature for 10 minutes.
2. Heat oil in a frying pan.
3. The dough is poured onto the oil with a spoon in small circles and fried for about 12 minutes, turning occasionally. Cook over low heat.

Helpful tip: if you are in doubt about the amount of sugar, add a little less.

The finished dish can be sweetened with jam or honey, and excessively sweet cheesecakes may burn during frying.

With semolina and raisins

Children really like these cheesecakes. The more raisins you put in the dough, the tastier the dessert will be.

For preparation you need:

• 250 g cottage cheese 1% fat;
• 100–150 g raisins;
• 1 egg;
• 40 g semolina;
• 60 g granulated sugar;
• 6 g baking powder;
• 2 g salt;
• vegetable oil for frying.

Recipe

1. Wash the raisins, pour boiling water over them for 20 minutes, then rinse again and lightly dry.
2. Mix cottage cheese, semolina, raw yolk, baking powder, and sugar. The dough is left on the table for 15 minutes.
3. Beat the chilled egg white with salt to form a foamy “cap”.
4. The protein mixture and raisins are added to the main composition.
5. Spoon the dough onto a frying pan heated with oil and fry on both sides for 5 minutes.

Before serving, decorate the finished dish with powdered sugar.

Oat cheesecakes without flour

Baking this recipe can even be included in low-carb diets, since it does not contain flour and a sugar substitute is used.

• 220 g low-fat cottage cheese;
• 3 raw proteins;
• 30 g oatmeal;
• 1 tablet of sweetener;
• 2 g salt;
• oil for frying.

1. Flour is made from oatmeal using a blender or coffee grinder.
2. Beat the whites, combine with oatmeal, cottage cheese, sweetener, and salt. The dough should have a runny consistency.
3. Heat a frying pan with oil and place circles of dough on it with a spoon. Brown the cheesecakes over low heat for 4 minutes on each side.

Helpful advice: small round cheesecakes bake faster and turn over easier.

How to cook without eggs and flour?

Cheesecakes according to this recipe are prepared instantly from a minimum set of ingredients. This method will come in handy when you need a quick snack or to treat unexpected guests.

Ingredients:

• 100 g dry cottage cheese;
• 20 g semolina;
• 1 g salt;
• 20 g sugar;
• oil for frying.

Recipe

1. Carefully grind the semolina, sugar and cottage cheese, and salt the dough. If the cottage cheese is grainy, you can add a spoonful of kefir or boiled water.
2. The resulting dough is formed into balls the size of a walnut, and then pressed down with the palm of your hand.
3. The pieces are placed in oil in a hot frying pan and browned on both sides for 3.5 minutes.

With apples

This delicate, tasty and healthy delicacy will attract those who are on a weight loss diet, because it contains a minimum of calories.

You will need:

• 300 g low-fat cottage cheese;
• 1 large sweet and sour apple;
• 1 egg;
• 20 g semolina;
• 2 g salt;
• 40 ml honey.

Cooking method

1. Knead the cottage cheese with a fork.
2. The apples are washed, peeled and cored, cut into small cubes.
3. All ingredients are combined. If the dough turns out watery, add more semolina.
4. The oven sheet is covered with parchment. With wet hands, form oval cheesecakes from the dough and place them on paper.
5. The dessert is prepared at 190°C for 30 minutes.

Cheesecakes without flour and semolina

These savory cheesecakes are a great addition to a family dinner or are ideal as an afternoon snack.

For preparation you need:

• 100 g cottage cheese (can be full-fat);
• 1 raw protein;
• 1 garlic clove;
• 2 g each of salt and ground pepper;
• 20 g of greens;
• 10 ml vegetable oil.

Cooking steps

1. The cottage cheese is ground through a sieve.
2. Garlic is crushed in a garlic press.
3. Combine all ingredients except protein, salt and oil.
4. Beat the egg whites and salt with a mixer into a strong foam and add to the curd mass.

   The cheesecake mixture should be quite thick.

5. Use your hands to form small cakes from the dough and place them on a greased baking sheet.
6. Preheat the oven to 180°C.

   The curds are baked first on one side for 12 minutes, then turned over and cooked for another 8 minutes.

Vanilla, cinnamon, mint, cardamom and other baking seasonings will help make cheesecakes more appetizing and enrich their taste.

You can also add candied fruits, dried fruits, dried berries, and cocoa to the dough. Cheese pancakes are served both hot and cooled with sour cream, jam, condensed milk, and whipped cream.

Cheesecakes are unacceptable for many due to their high calorie content, and not everyone accepts foods fried in oil. But this curd product can be cooked in the oven, and oatmeal can also be added to it, which makes curds healthier, more nutritious and with an interesting taste. You can also fry cheesecakes without fat in a non-stick frying pan or steam them.

Preparation and serving

Cottage cheese is rich in phosphorus, calcium, magnesium, potassium, iron, copper, zinc, sodium, fluorine, provitamin A, vitamins B, E, PP, P, and folic acid. To make this product more tasty, sugar and other ingredients are added to it and desserts are made. When salted, it makes excellent dishes such as pancakes and casseroles.

Some useful tips for preparing and serving cheesecakes:

In order for the cottage cheese to have the desired consistency, it needs to be ground in a meat grinder or blender, or it is also possible to knead it through a colander. In any case, if you make cheesecakes from cottage cheese, which has the consistency of cream or paste, they will be soft and tender, similar in taste to an airy soufflé. Semolina is also added, which makes the dish softer.

If the curd is too wet due to the high whey content, it should be lightly squeezed in cheesecloth. Dry cottage cheese can be softened with kefir.

To make cheesecakes tastier and healthier, they are filled with various additives - fruits, berries, poppy seeds, spices. These curds are topped with sour cream, honey, and jam. In salty versions, curd pancakes are made with the addition of asparagus, cauliflower, zucchini, carrots, pumpkin, and herbs. Salty cheesecakes are served with sour cream, ketchup, and mayonnaise.

Dietary dishes are prepared mainly in the oven, since vegetable fat is harmful to the liver and other internal organs. Oatmeal is often added to such products, which, thanks to the whey, softens and gets an excellent taste. Such curds are eaten when you want to lose weight, as they are low in calories. You can top these cheesecakes with low-fat yogurt.

Diet according to Dukan

What you need is two bananas, half a kilo of low-fat cottage cheese, five egg whites, two tablespoons of boiled oatmeal. Mix the mixture, form into circles, place on parchment paper and bake in the oven for 25 minutes.

Low calorie

For 400 grams of low-fat cottage cheese you need to prepare one egg, two apples (grate), three tablespoons of oatmeal, which can be replaced with cereal, a pinch of soda, a tablespoon of honey, half a glass of raisins, which must first be soaked in chilled boiled water.

Mix all the ingredients and leave the dough for half an hour at room temperature. Form cheesecakes on a baking sheet (cover with parchment), bake in the oven for 20 minutes at 180 degrees.

Take 500 grams of low-fat cottage cheese, two eggs, half a chocolate bar, two tablespoons of cocoa, add half a tablespoon of sugar or fructose, before mixing, lastly add a tablespoon of oatmeal, bake in the oven at 180 degrees for 20 minutes to half an hour . When serving the cheesecakes hot, you can sprinkle them with grated chocolate.

No eggs

Add half a glass of oatmeal to half a kilogram of cottage cheese, add two tablespoons of sugar (you can use a sweetener, such as fructose), and salt to taste. Make balls that need to be rolled out with a rolling pin, so they will crumble less, and fry without oil in a non-stick frying pan.

It is not a good practice to fry in a Teflon-coated pan, because frying without vegetable oil is good, but Teflon releases harmful substances at a temperature of about 300 degrees. So don't overuse this method. And the cheesecakes turn out quite tasty, since the cottage cheese turns out viscous and soft.

To 250 grams of low-fat cottage cheese, add two eggs, half a tablespoon of fructose, add half a glass of low-fat yogurt, mix the dough and add oatmeal (can be replaced with oatmeal) until smooth, in total you will need about half a glass of oat flour, salt and add soda when needs (if you add soda, you need to quench it with vinegar). Fry in a non-stick frying pan with the addition of a small amount of vegetable oil. But it’s better to bake in the oven.

Be careful with sweeteners. Even seemingly natural fructose is not broken down by the body as well as sugar. And other sweeteners, especially synthetic ones, have a bad effect on the liver and other internal organs. Therefore, if there are no contraindications, it is better to give less sugar than to add a sweetener. The exception is diabetes. If you're really against sugar, try simply reducing the amount gradually, and over time, slightly sweetened foods will seem quite sweet to you.

Number of servings – 2

Cooking time - 20 minutes

Delicious and healthy cheesecakes are a chic and frequent breakfast in many families. Cheesecakes can be prepared with different fillings; you can add bright citrus notes to the cottage cheese, flavoring the mass with orange or lemon zest; you can also prepare cheesecakes not sweet, but on the contrary, with herbs and garlic.

Today we will choose healthy and tasty cheesecakes - cheesecakes with oatmeal. Among other things, there is practically no wheat flour in the recipe, the addition of sugar is minimal, so anyone can afford a couple of these cheesecakes, even those who are on a diet. Serving cheesecakes at the table is very tasty with berries, sour cream, honey or any jam.

Ingredients:

cottage cheese – 200 g;

sugar – 0.5-0.7 tsp;

chicken yolks – 1 pc.;

oatmeal – 2.5 tbsp;

salt - a pinch;

vegetable oil – 2 tbsp;

wheat flour – 2 tbsp.

Cooking process

Prepare all the necessary ingredients, measure the specified amount of oatmeal, place them in a blender bowl with a metal blade. Grind the oats in a bowl for 20-30 seconds until they become medium crumbs.

After adding the prepared cottage cheese to the blender bowl, choose the fat content percentage according to your preferences, but use cottage cheese, not curd mass.

Pour a little granulated sugar into a bowl, add the yolk of one chicken egg. If you wish, you can not add sugar at all, if you use a sweet sauce when serving, you can also use a sweetener in the recipe.

Grind all ingredients in a bowl to a smooth paste.

Using a tablespoon, scoop out the curd-oat mixture and roll into balls. Roll each curd ball in wheat flour.

Now give the cheesecakes an even, beautiful shape; to do this, place the cheese ball under a glass or cup, make a couple of quick circular movements, and as a result you get even cheesecakes.

Heat a frying pan with a couple of tablespoons of vegetable oil, add cheesecakes, fry until golden brown on both sides.

Blot excess oil with paper kitchen towels, then serve the cheesecakes.

Enjoy your meal!

Step-by-step recipes for cheesecakes with oatmeal and cereal, sugar and raisins, cheese

2018-03-13 Marina Vykhodtseva

Grade
recipe

1458

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

12 gr.

12 gr.

Carbohydrates

17 gr.

232 kcal.

Option 1: Classic oat cheese pancakes with cottage cheese

Cottage cheese for making oat cheesecakes can be taken with high, medium or low fat content at your discretion; the recipe indicates a product of 9%. Additionally you will need oatmeal. It’s good if they are quick-cooking, since large and hard rolled oats do not swell well in the dough.

Ingredients

• 500 grams of cottage cheese 9%;
• 3 spoons of cereal;
• 50 ml vegetable oil;
• 30 grams of sugar;
• 4 tbsp. l. wheat flour;
• 2 eggs.

Step-by-step recipe for classic oat cheesecakes

Lush and beautiful cheesecakes are made only from pureed cottage cheese. We use a metal sieve. We pass the product through it. Or just beat with a blender.

Beat the eggs, a small pinch of salt and prescription sugar a little, pour into the cottage cheese, add the flakes and mix the ingredients thoroughly. Let the oatmeal swell and soften. This will take about half an hour. It is advisable to cover the bowl.

Add flour to the curd mass, stir, then make cheesecakes. First we just make koloboks, then we gently pat them down to a thickness of two centimeters.

Classic oat cheesecakes are fried in a frying pan. Pour oil into it and let it warm up. We lay out the molded products and fry them. Serve warm. Sour cream, condensed milk, and jam go well with oat cheesecakes.

Sometimes even after adding wheat flour, the mass remains weak and nothing can be formed from it. Most likely, the problem is in the runny cottage cheese. In this case, you can add more flour or generously cover the lumps of dough with it; in this case, a dense crust will appear.

Option 2: Quick recipe for oat cheesecakes

Oatmeal cheesecakes with flour do not take as long to prepare as with whole flakes. The mass will not need to swell; you can immediately begin shaping and subsequent frying in a frying pan. It will require oil, the exact amount is not indicated, as it depends on the diameter of the utensil used. Just pour a thin layer of no more than three millimeters.

Ingredients

• two eggs;
• 8 spoons of oatmeal;
• 600 g cottage cheese;
• vanilla (liquid extract is possible);
• 30 g sugar;
• oil.

How to cook quickly

If you don’t have the desire (or time) to grind the cottage cheese, then simply knead the large lumps well with a fork. After this, add granulated sugar; it is not recommended to add more than the specified amount, otherwise it will be difficult to work with the dough. Stir and add two eggs one at a time.

As soon as the mass is brought to homogeneity, begin adding oatmeal. You don’t need to add the whole amount at once; perhaps six spoons will be enough, it all depends on the cottage cheese and the size of the eggs. As soon as the mass looks like a weak dough, roll it into balls, give it a neat shape, then crush it a little.

Place oat cheesecakes in a heated frying pan with oil and fry until golden brown.

Oatmeal is sold in stores, but it is often much more expensive than cereal. In order to save the family budget, you can grind them yourself. For delicate cheesecakes, it is better to sift oatmeal, but the most useful is the unrefined product with a fine husk.

Option 3: Cheesecakes with oatmeal (baked)

Recipe for fluffy and rosy cheesecakes with oatmeal. They will be cooked in the oven on a sheet of parchment or simply on a silicone mat; you can place the formed balls in a pan with a non-stick coating. Oatmeal will be added not only to the dough, but also used for breading.

Ingredients

• 250 grams of cottage cheese;
• large egg;
• 20 g sugar;
• 7 spoons of cereal;
• 40 g flour;
• 3 g ripper.

How to cook

We take cottage cheese that is soft but dense; there should not be excess whey in it. Add egg, granulated sugar and grind. Add three tablespoons of oatmeal, stir and let stand.

Add the recipe flour, add baking powder, then stir thoroughly and divide the whole mass into about five parts.

Wet your hands with cold water; you can simply place a small bowl on the table. Roll into round balls, dip into the oatmeal that we have left, roll in and transfer to a baking sheet.

We form all the cheesecakes and send them to bake. At 200 degrees, oatmeal rolls will cook for about 18-20 minutes.

There are many varieties of oatmeal. For cheesecakes, it is advisable to use flakes that do not require cooking or take 2-3 minutes to cook. If you take rough rolled oats, it will not have time to swell, it will remain hard, and the taste and appearance of the cheesecakes will suffer.

Option 4: Cheesecakes with oatmeal, honey and cinnamon

A very aromatic version of oat cheesecakes with cereal. If desired, you can replace the honey with regular or brown sugar. If there is no zest, then cook without it. The cheesecakes are fried in the usual way in oil, but you can add less flour, put them in molds, and bake them in the oven.

Ingredients

• 350 grams of cottage cheese;
• 30 grams of honey;
• 100 grams of oatmeal;
• egg;
• 0.3 tsp. ripper;
• 0.5 tsp. cinnamon;
• 30 grams of butter;
• 0.5 tsp. grated zest;

Step by step recipe

Grate the cottage cheese and combine with the zest, add cinnamon. Beat the egg separately with honey until foamy. Mix with flavored cottage cheese.

Grind the oatmeal into flour, mix with a small amount of baking powder, you can replace it with soda, and add to the total curd mass. Knead the dough and cover.

After about ten minutes, put a frying pan on the stove and pour in a little oil. You can even just lightly lubricate the surface.

We wet our hands and make cheesecakes. You can leave them as is or additionally bread them in flour. Place on a heated surface and cook for three minutes on each side.

If the fragrant cheesecakes will be cooked in the oven, then bake them at 180 degrees for about 20 minutes.

If desired, you can add an apple, pear or other fruit cut into small pieces to these cheesecakes. It is important that it does not have very juicy pulp. The skin can be cut off or left on.

Option 5: Cheesecakes with oatmeal and raisins (no sugar)

Followers of diets and healthy eating will be delighted with the recipe for such cheesecakes with oatmeal. They are completely sugar-free, and the raisins provide a pleasant taste and sweetness. The recipe is universal; you can cook it in a frying pan (with or without oil) or in the oven.

Ingredients

• 450 g cottage cheese;
• 6 tbsp. l. cereal;
• a pair of eggs;
• 2 tbsp. l. corn flour;
• 50 g raisins;
• 0.5 spoons of ripper;
• vanilla optional.

How to cook

We take any raisins, wash the grapes, fill them with warm water, and leave them to swell for about fifteen minutes.

Mix cottage cheese for cheesecakes with eggs, season with vanilla and add oatmeal. Stir and leave for the flakes to swell.

Squeeze the raisins with your hands, add them to the curd dough for oatmeal cheesecakes, and stir.

Pour a couple of tablespoons of corn or wheat flour into a plate. Pinch off a little dough, roll into balls, and immediately roll on all sides.

We bake oat cheesecakes in the oven or fry in a frying pan. If the dish will be prepared without oil, be sure to cover it.

There is no need to neglect spices in dietary recipes. Vanilla, cinnamon, and zest contain practically no calories, but at the same time they significantly improve the taste of dishes.

Option 6: Not sweet oat cheesecakes

It is not necessary to cook cheesecakes with raisins or sugar. In a savory version, this dish will also take its rightful place on the table. Additionally you will need cheese and some herbs.

Ingredients

• 5 spoons of oatmeal;
• 0.3 kg cottage cheese;
• egg;
• 70 g cheese;
• 2 tsp. dill greens;
• 40 g butter;
• 2 g soda.

How to cook

Throw chopped herbs into the broken egg, add salt, and shake. Mix it all with cottage cheese. Finely grate the cheese and add to the mixture. Mix everything thoroughly.

Add oatmeal and make a soft dough. We form small cheesecakes from it.

You can fry immediately. Simply place in hot oil, brown over medium heat, turn over and cook until done. Serve with garlic sauce, sour cream or white yogurt.

You can add allspice or sweet paprika, fresh or dried garlic to these cheesecakes; it turns out beautifully with turmeric, which gives a yellow tint.

It is quite difficult to find options for a low-calorie breakfast that will be both tasty and safe for your figure. Among them, dietary cheesecakes are definitely the leader. This is also a very healthy dish that can give you energy for the whole morning.

You can slightly change the traditional familiar recipe and provide a filling for the baked goods under discussion. Ingredients: 190 g cottage cheese (low-fat), 35 g light flour (wheat), 25 g granulated sugar, 1 large egg, any berry puree.

1. Break an egg into a bowl and pour in sugar. The products are stirred until the latter is completely dissolved. To make your food even more healthy, you can stop using sand.
2. Store-bought cottage cheese must be passed through a sieve. This will provide the finished dish with a more delicate structure.
3. Both masses are connected.
4. Flour is added last. Next, the components are mixed with a whisk.
5. Cottage cheese pancakes are prepared in the oven in oiled molds. First, the first part of the curd mass is laid out, then the puree for the filling and again the snow-white mixture.
6. Baked for 25 minutes at 200 degrees.

Fresh strawberry puree goes great with cottage cheese.

Cheesecakes made from cottage cheese without flour

Oat bran will replace the usual wheat flour in this recipe. 2 large spoons will be enough. Other ingredients: sweetener to taste, 220 g low-fat cottage cheese, 3 egg whites, small. spoon of sesame seeds.

1. The cottage cheese is thoroughly kneaded with a sweetener. It is convenient to do this with a fork.
2. The whites are poured into the resulting mixture.
3. All that remains is to pour in the bran and sesame seeds, and mix the ingredients thoroughly.
4. Cheese pancakes are prepared in a hot oven for 25 minutes.

The dish is served with pieces of fresh fruit.

No added sugar in the pan

This recipe is intended for those gourmets who need to limit the amount of sand in their diet. Ingredients: 430 g low-fat cottage cheese, 2 chicken eggs, 3.5 large spoons of any bran, 60 g fresh raspberries.

1. First, the cottage cheese is kneaded. You need to carefully break up all of its lumps.
2. Bran is immediately poured into it and chicken eggs are driven in.
3. Not thick cheesecakes are formed from the finished dough.
4. They are fried in a non-stick frying pan. It is enough to only minimally lubricate it with olive oil.

The dessert is served with raspberries to make the lack of sugar less noticeable.

From low-fat cottage cheese

You will need to buy a dairy product with 0% fat content. It is enough to take 380 grams. Other ingredients: 3 egg whites, half a cup of oatmeal, persimmon or pear puree to taste, a pinch of cinnamon.

1. The first step is to deal with the selected fruits - bake them in the oven, boil or steam them. Any low-calorie method is chosen that will soften them. The skins are removed from the cooled fruits and they are ground to a homogeneous puree.
2. Egg whites, flour and cinnamon are added to the mixture.
3. Balls are formed from the mass and baked in the oven for 20-25 minutes.

The dish is served with cranberry jelly.

With oatmeal instead of flour

Using oatmeal instead of the usual wheat flour will help make the treat even more healthy. You need to take 5 large spoons of them. Other ingredients: 680 g of cottage cheese, 2 tablespoons eggs, a pinch of vanilla sugar, 2 large spoons of bee honey, oatmeal (for breading).

1. Knead the cottage cheese thoroughly with a fork. It’s worth taking crumbly cottage cheese. Low-fat will also do.
2. The resulting mass is combined with the flakes. Eggs are driven into it. Honey and sugar are added immediately. The mixture should sit for about half an hour.
3. From the finished mixture, miniature cheesecakes are formed, which are lightly rolled in oatmeal.
4. The products are fried in a frying pan lightly greased with butter.

When serving, cheesecakes are sprinkled with any chopped nuts.

Cottage cheese pancakes with bran

This recipe makes the healthiest curds. It is also important to eat them during a diet. Ingredients: half a kilo of full-fat homemade cottage cheese, 1 tbsp. wheat bran, 5 dessert spoons of granulated sugar, a pinch of vanilla sugar, a chicken egg, small. a spoonful of baking powder, a pinch of table salt.

1. In a deep, large bowl, mix bran, salt, two types of sugar, baking powder, and salt. Mashed cottage cheese is added to them.
2. An egg is driven into the mixture.
3. Quite large cheesecakes are formed from the resulting mixture.
4. They are fried in hot oil until cooked. It will take approximately 4-5 minutes on each side.

The treat is served with berry or fruit jam.

Recipe for cooking in a slow cooker

If the multicooker has a steaming attachment, then cheesecakes can be made without a drop of oil. Ingredients: half a kilo of homemade cottage cheese, 2 tablespoons each of granulated sugar and high-grade flour, a chicken egg, a small bag of vanilla sugar.

1. The cottage cheese is kneaded until smooth. There should be no large lumps left in it. An egg is added to the product. The mixture is well kneaded.
2. The mass is sprinkled with two types of sugar. All that remains is to add flour.
3. Small products are formed.
4. The container of the device is filled with water to the lowest mark. Place a container for steaming on top.
5. The cheesecakes are laid out on a special stand with small holes.
6. The dish is prepared in the appropriate program for 20-25 minutes.

Served hot.

In a steamer

Another useful recipe. This time, no flour is added to the future “dough” for cheesecakes. Instead, use semolina (3 tablespoons). The remaining ingredients: 2 drops of vanilla essence, 2 large spoons of granulated sugar, an egg, 220 g of cottage cheese of any fat content, a pinch of table salt.

1. An egg is added to the cottage cheese mashed with a fork. Then granulated sugar is poured into the mass.
2. Salt and vanilla essence are added.
3. The semolina is the last to be poured out.
4. After thorough mixing, cheesecakes are formed.
5. They are laid out in the bowl of the device on foil.

The dish takes 20-25 minutes to prepare.