Why does my mood suddenly change? Sudden mood swings in the strong half of humanity
From time to time, accumulated emotions spill over even in the most balanced people. The frantic rhythm of modern life, the burden of responsibility and regular overwork provoke emotional outbursts and mood swings in men. Reasons There may be several reasons: from the most banal to the very serious.
How to distinguish an “explosive temperament” from a mental disorder?
The prevailing opinion that men, due to their natural abilities to control emotions, are less susceptible to stress and depression, is not confirmed either in practice or in scientific research. Representatives of the stronger sex react to many things even more sharply than women. But if an always calm and balanced husband changes literally before our eyes, this is certainly alarming and may indicate:- Hormonal imbalance and endocrine problems.
- Tumor in the brain.
- Nervous or mental disorders.
- Middle age crisis.
- Overwork or stress (troubles at work, financial matters, etc.)
Several proven ways to normalize the condition
You should start with proper rest and giving up bad habits; alcohol and smoking are the main enemies of the nervous system. Without a doctor's prescription, you can take a course of herbal sedatives: tincture of valerian or motherwort, but you should not expect an instant effect from them.Changes in life have a good effect on your mood: change your activity, join a gym, join a fishing society. In more severe cases, consultation with a psychologist will be required.
If mood swings in men accompanied by deterioration in health, increased sweating, headaches, etc. – you need to contact an endocrinologist and check your hormonal levels.
Hello. The thing that worries me is that I have very frequent and sudden mood swings. Every time it becomes more and more difficult to keep emotions under control. I've been afraid of myself lately... I'm especially afraid of the state of aggression, because in most cases it turns into unbridled rage! Sometimes I go beyond the bounds of reason and only stop when I catch myself thinking that I am causing physical pain to someone... It’s as if some kind of clouding of consciousness sets in. This worries me, because before it was very difficult to piss me off, but at the moment even some kind of everyday conflict acquires the status of a problem of the World for me! With the passing of such outbursts, a kind of apathy appeared, it doesn’t matter to everyone and everything that happens outside of my own world, every morning begins gloomy and empty, I no longer see any point in continuing my worthless existence, I also have no desire to look into the future, because that it seemed to be covered with a thick gray veil. Often the state of simply sitting and looking intently at one point on the wall, probably without even blinking. I always reason from some stupid, pessimistic point of view, trying in vain to convince myself that this is realism. More and more often I want to lock myself at home and not see people at all, much less have any contact with them. I did a lot of different stupid things... Nothing helped me cope. I am asking for help only because I still have a million strange, incomprehensible phobias, but I no longer care about them, they fade into the background, and the word “emptiness” just comes to the forefront and this scares me, because sometimes I I can reason normally and understand in these glimpses that I am scared that now, after some time, I will return to this state of vacuum existence again.
I will be very grateful to you if you can at least clearly say why this is so, and who should I contact with this problem. And is this even a problem? Or maybe this is my next phobia?
Emotional instability.
Your environment and social circle are the main factors that shape your ability to deal with stressful situations.
Developing emotional stability requires your efforts:
1. Talk about your feelings with people who are close to you and whom you trust.
2. Look for the reasons for the difficult situation you might find yourself in. This will give you the opportunity to better understand what is happening, and you will be able to view the crisis not as a hopeless problem, but as a situation in which you can act decisively because you know what needs to be done. Good orientation to the problem helps fight fear, which is usually exaggerated when stress levels increase.
3. Agree that sometimes there are situations that we cannot change. Learn to accept such situations.
4. Spend time strengthening and maintaining relationships with loved ones and acquaintances. The closer and more meaningful your relationship is, the better your ability to cope with problems and stress will be.
5. Cultivate hope and optimism. Even in the most difficult times, don't forget that there is always light at the end of the tunnel. Watch and rewatch the film THE SECRET several times: http://psicholog.do.am/index/testy/0-55
6. Come up with a new hobby for yourself - this will significantly add positive emotions to you and distract you from problems.
7. Help other people without expecting a request for help. By providing support to others, you will increase your ability to cope with difficulties. This will make you feel more confident.
8. Remember your lessons from the past, analyze how you dealt with events then - this will help you develop confidence in your abilities to cope with future problems.
9. If you already have experience getting out of stressful situations, create a set of recovery measures for yourself (for example, spending time with close friends), and be prepared to repeat them if necessary.
10. Keep in mind that important decisions should be put on hold during recovery.
11. Strive for a healthy diet, exercise, do not forget about rest and ensure adequate sleep. This will help you avoid stress.
The main thing you must remember is that good emotional stability will help you cope with any troubles.
Good answer 7 Bad answer 0Hello, Alexandra.
Don't be afraid of the "emptiness". Trust your body. It's reasonable. It is now trying to get rid of the accumulated blocked energy, which, not finding a way out, gives a feeling of gloom, melancholy, apathy, and loss of meaning in life. And when he finds a reason to lash out, it’s in the form of uncontrollable aggression.
You need catharsis: scream, rage, dance, shake your whole body until exhaustion, don’t restrain yourself, don’t suppress it. what comes out, but let some part of your consciousness be a little to the side and watch all this - this is important! Do 20-30 or 40 minutes. Then allow yourself to fall exhausted, lie quietly and listen to yourself, the emptiness, the silence inside. If you are not afraid of her, then she will give you very pleasant sensations, peace, relaxation... Open up to her. Let in a new fresh influx of energy.
It's better to do it with music. First frantic, with drums, and then quiet, relaxing. New age music will do.
In this way, you will free yourself from stagnant energy (unreleased anger, fears, resentment). This will help you. Do this every day for a week, longer if you can. If you like it, do it systematically. :-)
You can scream in a deserted place for 10-15 minutes, just ah-ah! from the heart, to the very bottom. 2-3-5 times. You can beat a pillow or something else. But always remain an observer, not controlling, not restraining, but observing, for example, like a stranger from the balcony of the 6th floor, who is not going to do anything, but sees and notices everything: what is happening to the body, how you scream.
If you can’t do it yourself, find information about Osho’s dynamic meditations, where they are conducted, practice in groups. Or a psychologist engaged in body-oriented psychotherapy.
This is not a disease. We just get used to it in everyday life and don’t notice it. that our mind chatters endlessly like a telephone exchange. And in the moments when he falls silent, silence or emptiness sets in, which frightens us out of habit. Stay in this emptiness, listen to your body, don't stay outside - take a step inside yourself. These may be important moments of awareness for you, filling you with something new.
Mandatory: first catharsis, and then relaxation.
Good answer 8 Bad answer 0Instructions
Possible reasons for frequent mood swings may include: stress, overexertion, overwork, chronic fatigue, nervous discharge or sudden changes in life. In addition to psychological factors, sudden changes in mood may indicate diseases of the thyroid gland, neurological diseases, heart disease, liver disease, hormonal disorders, and some types of cancer. In women, they appear during menopause, during pregnancy as a result of hormonal imbalance. The reasons for frequent mood swings are also: alcoholism, drug addiction, addiction to gambling.
In most cases, frequent and sharp mood swings are accompanied by changes in emotional experiences. At the same time, your well-being, ability to work, sleep, and appetite will depend on your mood. People with constant and sudden mood swings find it difficult to communicate with other people, they begin to experience problems in the family and at work, suffer from misunderstanding of others, feelings of emotional dissatisfaction, and internal loneliness.
Mood swings may indicate mental disorders - anxiety or bipolar. In bipolar disorder, mood swings occur spontaneously. Sometimes they can be caused by certain situations or events. Some note that they experience a sharp deterioration or improvement in their mood only at work or during the weekend. For people with an anxiety disorder, the state of anxiety itself leads to severe stress, which causes mood changes. In both cases, the causes of mood swings may be a decrease in the production of certain neurotransmitters and changes in hormone levels.
People often think that their feelings and thoughts are specific, but changes in the levels of chemicals in the body can affect them just as much as the events that occur. People suffering from mood swings often have low levels of norepinephrine and serotonin. They can only be brought back to normal with the help of antidepressants. Anxiety and bipolar disorders lead to severe psychological fatigue. It seems to the person that he will not be able to control the condition, he is afraid of exacerbations. This leads to more frequent mood swings. A mental disorder often results in a feeling of isolation, which has a profound effect on a person's attitude toward themselves and toward life. Frequent mood swings may be the result of decreased self-esteem due to illness.
You can often hear complaints: someone has spent a lot of time and money communicating with psychologists, but has not gotten rid of depression, irritability, anxiety and frequent mood swings. In fact, sometimes emotions are literally caused by illness. In this case, it is important to contact a physician, surgeon or endocrinologist in a timely manner.
What are the causes of mood swings?
Any emotions, including sudden mood swings, are the result of neurophysiological processes in the brain. On the other hand, experience changes the level of brain activity and controls the endocrine, circulatory and respiratory systems. That is, it is impossible to say unambiguously whether sensory reactions cause physiological changes in the body or are themselves a consequence of these changes.
Neurologist Seph Kabirski explains: “Emotions trigger a response in the brain through complex pathways of hormonal response. And accordingly, our body reacts physically. For example, fear makes the heart beat faster. Few people have thought about this, but there is also an inverse relationship. Simply put, an increased heart rate is quite capable of causing a feeling of fear.” Thus, it is natural to conclude: if physiological changes occur (failure in the hormonal system, metabolic disorders), then they can also cause disturbances in the emotional sphere and cause the appearance of some unpleasant emotions. But how often do we build such a chain of thought? With constant obsessive feelings, at best, we turn to a psychologist, at worst, we start drinking self-prescribed sedatives.
Mood swings in women: causes
It is difficult to imagine a person who would be bothered by a constant feeling of joy or happiness. We are more likely to pay attention to manifestations of anger, irritation, sadness or bouts of fear. The experience of these emotions is quite unpleasant, which is why they are usually characterized as negative. And what can be even more frightening is the fact that they appeared as if out of nowhere, without objective reasons.
Most often, thyroid dysfunction is responsible for sudden mood swings. “Thyroid hormones have a significant impact on metabolism. Due to the increased production of hormones, all reactions in the body become more intense. As a result, a person becomes irritable,” explains Sef Kabirski. Everyday troubles that you would not have paid attention to before now irritate you. And more serious problems can cause tears and even hysteria. And vice versa: if the intensity of hormone production decreases, the metabolism slows down - a person begins to react late to external stimuli, becomes lethargic, dull, sad, and apathetic. In other words, he begins to believe that he has become depressed.
“Spasm of the bile ducts in the liver leads to an increase in the production of norepinephrine, the “hormone of anger,” explains the neurologist. Please note that such changes in behavior are usually short-lived. A person quickly starts up, but just as quickly cools down after the next outbreak.
And finally, feelings of fear can be provoked by typical problems with the cardiovascular system. High blood pressure and rapid heart rate cause the production of adrenaline, a hormone responsible for fear. You feel it.
Divide and rule
In order not to treat a disease of the liver or endocrine system with the help of psychoanalysis, or depression with surgery, it’s worth figuring out what’s what.
Vlada Titova, psychiatrist, candidate of medical sciences, explains why psychologists cannot be blamed for negligence and unprofessionalism: “A psychologist cannot recognize the symptoms of endocrine or other disorders simply because this is not within his competence. Just like endocrinologists are not taught to treat caries, and gynecologists are not taught to relieve clients from depression. Moreover, without the consent of a doctor, a psychologist does not have the right to diagnose a mental disorder. After all, he is a psychologist, not a psychiatrist.” It often happens that even an experienced psychotherapist or psychiatrist does not immediately recognize the symptoms of diseases. Because they successfully disguise themselves as emotional or even mental disorders. Of course, there are other signs by which the disease is diagnosed. But often they fade into the background, becoming invisible to the person himself. In the initial stages of the disease, there may simply be no other symptoms other than emotions.
It is clear that it is simply impossible to remember all the signs of physiological diseases that can cause changes in the psychological state. And if, with every mood swing, you look for similar ones in the medical encyclopedia, you are not far from hypochondria. You need to assess the state of your body as a whole, without separating psychology and physiology. Remember when you first noticed some emotional changes in your behavior. Now think: how has your body changed during this time? Even minor signs, such as dry skin (not typical for you before and not associated with the cold season), can be the key to solving what is really happening to you and how to treat it.
It is important to remember: psychological problems arise in connection with certain external circumstances. Yes, these circumstances may be implicit, or a person suppresses memories of them, but most often he at least guesses about their existence. For physical illnesses, it is not so important whether your boyfriend left you or whether there are problems at work. Therefore, if you clearly feel changes in your emotional state, but do not see any reasons for mood swings, you should first consult an experienced doctor - a therapist, neurologist or endocrinologist, and also do a biochemical blood test.
TEXT: Pavel Koshyk
We feel good - we laugh, we feel sad - we cry or just feel sad. Moods change often, but, as a rule, their change always occurs for some reason. Sudden mood swings do not lead to anything good.
Just imagine: a person laughs and enjoys life, but in an instant everything changes, and he no longer wants to see anyone. This prevents him from interacting normally with other people. Mood swings also prevent him from doing any specific business or building his life.
There is nothing wrong with the fact that your mood changed many times within one day - it is quite possible that you were just tired or did not get enough sleep. It’s worse when a person cannot always control his emotions. Mood swings can cause many problems. You should not justify yourself and other people who cannot control emotions by having a complex character.
What are mood swings and what are they associated with?
What is a mood? In fact, it is nothing more than a set of stable emotions that do not leave a person for a long (relatively long) period of time. Mood swings in men are much less common than in the fair sex. Does this mean that women are more emotional? Yes, it does.
Women endure more stress; their joy can be replaced by melancholy and even despair in a second. Mood swings in women are unpredictable. They often lead to depression. It is worth noting that women’s moods are most volatile during menopause. It is not they who are to blame for this, but nature.
Mood swings are the biggest concern for residents of big cities. The fact is that in large centers people always experience great mental pressure and enormous discomfort. Many people say that they are used to it and do not feel anything like it. It is not true. The bustle still affects their mental state in one way or another.
Neurotransmitters are the very substances that are responsible for the stability of our mood. Their imbalance can cause our emotions to constantly change.
Often mood swings occur due to hormonal imbalance. It can be observed in adolescents. Dear children, growing up, become nervous and twitchy. The fact is that many different kinds of reactions occur in a teenager’s body, which turn everything (including the consciousness of teenagers) upside down. Controlling emotions during this period is very difficult. Of course, it also happens in the body of pregnant women. I think there is no need to describe how capricious expectant mothers can be - everyone already knows this very well.
Mental stress that occurs at work or at home can also cause mood swings. Often they are led to by constant failures that occur when trying to accomplish something important and meaningful.
What can help you get back to normal?
You can, of course, use medications. But we should not forget that self-control is very important here. First, relax and drive away bad thoughts. Move away from reality, imagine that you are somewhere very, very far away. We recommend yoga classes - the exercises you will find in it will actually help you learn to control your mood.
Use a mild sedative. For example, motherwort tincture. Don’t get carried away, as the habit will form sooner or later.
Seek help from a psychologist. It is quite possible that the source of the problem is in your subconscious.